4 Helpful Tips For You Struggling To Eat Healthy When Busy

eat healthy when busy

4 Helpful Tips For You Struggling To Eat Healthy When Busy

If you are reading this, it means that you have a desire to either get in shape or cut unhealthy food from your life. It might also mean that you’ve had mixed results in your endeavors. You aren’t alone. 

Millions of Americans cite eating healthier as one of their New Year’s resolutions, but it rarely lasts longer than a few months. One of the most common reasons for this is the fact that life gets in the way. It turns out that watching what you eat takes a good amount of time and attention. It’s far easier to turn to a cheeseburger when life gets tough. 

In this article, we hope to convince you that you can indeed eat healthy no matter what’s happening in your life.

Making Healthy Food as Convenient as a Happy Meal

Let’s be honest, we switch back to fast food because it’s easy. It takes a good amount of effort to wash, chop, and prep vegetables, which can be tiresome after a hard day at work. Likewise, grains and legumes have relatively long cooking times and then you have to worry about expiry dates for produce. What’s more, cleaning up at the end makes it feel like you are spending hours on each meal.

Is it any wonder that you want to switch to junk food when you don’t have the time? Well, this is why the first step towards eating healthy is to make it as convenient as fast food. Thankfully, there are multiple ways to do this. Firstly, you could find a balanced option between cooking at home and ordering out. 

eat healthy

Pre-made keto meals that get delivered to you are all the rage these days and just might be something that helps you. Depending on the provider you use, you subscribe to get deliveries a set number of times a week. These deliveries come with everything you need to make a quick and healthy meal. Some even send you fully cooked meals!

According to CookUnity, the benefits include having delicious and healthy meals for busy people who want to eat well. It’s a no-brainer 

Complex Meals Can Be Simplified

Say you’re tight on a budget and can’t afford delivery options and you can only cook at home for now. That’s fine, not everyone can order out, but it does mean that you will need to think smart. If that’s the case, you may need to change the way you approach the recipes you feel like you have no time for. 

One of the best ways to do this is to start tweaking overly complex recipes. A lot of meals rely on a few key ingredients with the rest being nice to have additions. So instead of using nine different ingredients for a chicken and vegetable stir-fry as the recipe calls for, make it five. 

Likewise, start exploring other means of cooking that are more efficient. For instance, using an instant pot allows you to set and forget meals because they cook while you do other things. Getting an air-fryer can also help speed things up over baking in a full-sized oven. 

Healthy Food Options Exist in Multiple Cuisines: Explore Them!

People seem to forget that each culture has a wide range of healthy options you can indulge in. That means you don’t have to force yourself to keep eating salads all the time! If you’re in America, you are in one of the most culturally diverse countries in the world. 

It’s super easy to try out food from different cultures, and many of them can be far healthier than what you’re used to. Exploring different cuisines also helps make things more enjoyable, because at the end of the day, having fun makes it easier to eat healthy. 

For example, the Japanese have a wide range of tasty yet healthy items you could try. You could look into miso soup or seaweed salad. If that’s not your thing, maybe Mediterranean food? A lot of people swear by tabbouleh and hummus. If you really want to take things outside the box, Ethiopian food is honestly slept on. 

Doro Wat is a famous chicken stew that is also the national dish of Ethiopia. According to Diersivore.com, it is also a low-carb, high-protein, and high-fat dish (a big plus for those on keto). 

Dietary Supplements: The Most Convenient, Natural, And Healthy Auxiliary Means

You may be able to eat as healthy as possible through the above three methods. However, your daily diet may not be very comprehensive. At this time, dietary supplements are a good product to supplement your daily nutrients.

For example, B vitamins help energy metabolism, reduce fatigue, support nervous system function, and help cope with stress. Vitamin D helps the immune system function and supports bone health, especially without sunlight. When choosing, most clinical studies and health guidelines recommend prioritizing vitamin D3 as the preferred vitamin D supplement because it is more effective and lasting in raising serum 25(OH)D levels. As a powerful antioxidant, vitamin C supports the immune system, helps fight fatigue, and helps the body cope with stress and infection.

Probiotics supplements support intestinal health, strengthen the immune system, and improve digestion, especially when eating irregularly or under stress.

Coenzyme Q10 is an important substance that supports cellular energy production and overall health. In particular, its oxidized form, ubiquinone, is more easily absorbed. It supports cellular energy production, enhances physical strength, and reduces fatigue, especially for individuals who work at high intensity for a long time.

The busy modern lifestyle has prompted people to look for convenient health solutions, and dietary supplements just meet this need. As a result, the US dietary supplement market has continued to grow in recent years. According to market research, the market size in 2020 exceeded US$35 billion, and the annual compound growth rate (CAGR) is expected to be 5-8%. It shows that the market demand is stable and has huge growth potential.

The popular product tracks in this market mainly include:

  • Vitamins and minerals, including multivitamins, vitamin D, vitamin C, calcium, and iron, are still the main force in the market.
  • Herbal supplements such as turmeric, ginseng, ginkgo, and other herbal products are popular because of their natural ingredients and traditional medical background.
  • Sport nutritions supplements such as whey protein, soy protein, creatine, carnitine, etc., are particularly popular among fitness and sports enthusiasts.
  • Probiotic products that support intestinal health are in strong demand and are favored by consumers.

In the face of market demand, product companies should continue to launch new formulas and combinations to meet specific health needs, such as immune support, heart health, brain function, etc. At the same time, they should also develop portable packaging forms, such as gummies, ready-to-eat bars, and drinks, to make supplements easier to take in daily life.

Nutri Avenue is an FDA-registered raw material supplier of dietary supplements. We provide a variety of bulk supplement ingredients at wholesale prices to support research development and the promotion of various functional products. At the same time, we also have OEM and ODM services to help small companies produce products in one stop. Whether your product already has a specific formula or just determines the functional direction, we will provide high-quality services to the company with the most professional knowledge and technology.

The US FDA has strict regulations on producing and marketing dietary supplements. However, compared with drugs, the supervision is relatively loose. Products do not require FDA approval before being put on the market, but manufacturers need to ensure product safety and accurate labeling. Many manufacturers follow good manufacturing practices (GMP) to ensure product quality and safety, which Nutri Avenue can help you achieve.

Overall, the US dietary supplement market shows strong growth and development potential but also faces a changing consumer demand and regulatory environment. Brands need to win the trust and favor of consumers through innovation, quality, and effective marketing.

Conclusion

All things considered, eating healthy when you’re busy only becomes a problem if you haven’t put in the time to plan things out. It’s honestly not that hard. There are so many meal prep guides and in combination with the tips above, you should find eating healthy super simple from now. 

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