In order to meet the body’s needs, organ systems naturally produce specific compounds and enzymes which aid in the regulation of bodily processes including brain function and cardiovascular circulation. One of the compounds naturally produced by the body is the essential chemical Phosphatidylserine, also known as PS, which plays vital roles from the cellular level to the organismic regulation. With age, however, Phosphatidylserine levels gradually decrease due to the ordinary process of wear and tear. With low levels of Phosphatidylserine, several bodily processes are compromised such as mental function leading to the development of Alzheimer’s disease, Dementia and other health conditions. To prevent Phosphatidylserine depletion and maintain optimal body function, supplementation of the chemical through effectively-formulated heath supplements is a must.
What is Phosphatidylserine?
Phosphatidylserine is one of the earliest ingredients used in health supplement manufacture. In the past, the compound is primarily isolated from the brains of cows but with the rise of issues on animal rights, experts have resorted to methods of isolation of Phosphatidylserine from plant sources such as cabbage and soy. As a natural phospholipid membrane component, no side effects are associated with using Phosphatidylserine supplements. There are, however, several health benefits which may be enjoyed by individuals taking regular Phosphatidylserine supplementation.
Health benefits of using Phosphatidylserine
Phosphatidylserine is also a baseline compound in the production of several body cells. Without efficient Phosphatidylserine in the body, several processes in the body are expected to fail. Some of the benefits of using Phosphatidylserine are the following:
- It may reduce risk for brain degenerative disorders
Among the many compounds claimed to promote brain function and prevent Alzheimer’s disease and Dementia, only Phosphatidylserine has received recognition from the US FDA as having a “qualified health claim”. The approval was done in 2003, despite the lack of evidences to prove the claim. Today, with the conclusion of several studies which strengthens the claim, experts are seeking for FDA approval to include the drug as a potential treatment for Alzheimer’s disease, Dementia and other brain degenerative disorders.
- It may improve athletic performance
Phosphatidylserine supplements are also currently indicated for athletes as the compound is also shown to improve athletic performance by reducing muscle damage and prolonging endurance. The compound also helps regulate hormonal balance which promotes lean muscle mass development among athletes and prevent fatigue.
- It helps prevent stress burnout
Whatever the cause of stress maybe, studies show that Phosphatidylserine supplementation may help control its effects. The compound helps improve dopamine levels in the brain to prevent mood swings associated with stress, according to certain studies. It is also claimed to promote blood circulation towards the brain to improve concentration and focus while in a stressful situation.
Conclusion
Phosphatidylserine supplementation can lead to overall improvement of several bodily processes. With the establishment of potential plant sources, Phosphatidylserine is now a safe and effective health supplement ingredient.
