Ashwagandha And Magnesium Glycinate Together: Better For Sleep And Anxiety

Ashwagandha And Magnesium Glycinate

Ashwagandha And Magnesium Glycinate Together: Better For Sleep And Anxiety

Pure Magnesium Glycinate Overview

As an essential mineral, the role of magnesium is to process over 300 biochemical reactions in the body, such as muscle and nerve function, energy production, and the synthesis of DNA and proteins, etc. It also regulates blood pressure, maintains heart health, and supports bone density. And magnesium glycinate is a form of magnesium bound to glycine. It is commonly used as a dietary supplement to increase magnesium levels and as a natural remedy for anxiety, depression, and migraines.

Glycine is an amino acid that has calming effects on the brain. And it helps promote relaxation and sleep. When magnesium is bound to glycine, it may enhance its absorption and bioavailability, allowing for better utilization by the body. This ingredient has different application forms, such as magnesium glycinate liquid, powder, tablets, capsules, pills, etc.

The chemical formula for magnesium glycinate is C4H8MgN2O4, with a molecular weight of 172.41 g/mol. And its CAS number is 14783-68-7.

Ashwagandha Bulk Powder Overview

Ashwagandha, also called Withania somnifera, is a popular medicinal herb in traditional Ayurvedic medicine. It is native to India, the Middle East, and parts of Africa. And its adaptogenic properties help the body adapt to stress and promote overall well-being.

The chemical formula for Ashwagandha is C28H38O6, and the molecular weight is approximately 470.61 g/mol. The CAS number is 90147-49-2.

Chemically, pure ashwagandha powder contains various bioactive compounds, including alkaloids, steroidal lactones (withanolides), and flavonoids. Withanolides are the main active constituents responsible for the herb’s therapeutic effects.

Ashwagandha is available in various forms, including powder, pills, capsules, etc. It supports stress management, promotes relaxation, boosts energy levels, enhances cognitive function, and supports overall vitality commonly.

Ashwagandha VS Magnesium Glycinate

Ashwagandha is by regulating the production of stress hormones like cortisol to help the body adapt to stress. And its calming properties can help reduce anxiety and promote relaxation. On the other hand, by binding to and activating GABA receptors in the brain, magnesium glycinate supports relaxation. It aims to promote calmness and reduce anxiety. For example, the products of NextEvo’s Ashwagandha is by regulating the production of stress hormones like cortisol to help the body adapt to stress.

Regarding side effects, Ashwagandha is generally well-tolerated but may cause mild gastrointestinal upset. It may also interact with certain medications. Magnesium glycinate is also well-tolerated but may cause mild gastrointestinal symptoms, such as diarrhea. It is generally safe to take, but high doses of magnesium can cause diarrhea and other gastrointestinal issues.

In conclusion, both ashwagandha and magnesium glycinate have potential benefits for stress and anxiety, but they work differently. Ashwagandha powder helps the body adapt to stress and promotes relaxation, while magnesium glycinate supports relaxation by activating GABA receptors in the brain.

Is It Safe To Take Pure Ashwagandha With Magnesium Glycinate?

The answer, of course, is yes! It is generally safe to take pure Ashwagandha with magnesium glycinate together. Both supplement ingredients are commonly used for their various health benefits and are generally well-tolerated by most individuals.

Benefits Of Ashwagandha And Magnesium Glycinate Together

  • It can reduce the stress.

About 50 percent of Americans do not get enough magnesium which can cause your brain to get stuck in a stressed state. This mighty mineral helps your brain return to normal after a stressful situation. In a clinical trial, daily magnesium supplementation significantly decreased anxiety and depression symptoms.

When stressed, your body releases cortisol, which puts you in fight or flight mode. Unfortunately, the frequent stressors of modern life leave many people stuck in chronic stress, constantly flooded with destructive cortisol levels. In a clinical trial, daily supplementation of Ashwagandha root extract significantly lowered cortisol levels, thereby increasing the quality of life scores. When life feels overwhelming, supplementing magnesium and Ashwagandha root extract can help you better respond to stress.

  • It can improve sleep quality.

Both Ashwagandha and magnesium glycinate for sleep have been proven. They can improve sleep quality because Ashwagandha may help regulate the sleep-wake cycle, while magnesium produces melatonin, a hormone that regulates sleep.

It means magnesium promotes longer sleep, helps the body relax, and raises energy levels. Pure Ashwagandha also creates a calming effect that settles the nerves and soothes the body. If it has magnesium deficiency can lead to the situation of migraines, high blood pressure, and increased stress. Therefore, using these two ingredients together can get better effects.

  • It can improve mood and mental well-being.

Ashwagandha has been shown to have potential antidepressant and anti-anxiety effects. Magnesium is also involved in neurotransmitter function. It may improve mood and reduce symptoms like anxiety and depression.

  • It can support muscle relaxation and recovery.

Magnesium is essential for muscle relaxation. It may reduce muscle cramps and tension. Ashwagandha has potential anti-inflammatory properties, so it may aid in muscle recovery after exercise.

  • It has cognitive support.

These two ingredients have been studied for their potential cognitive benefits. Ashwagandha may support memory improvement and cognitive function, while magnesium is involved in neurotransmitter function and may support brain health.

Who Should Avoid Magnesium Glyniate With Ashwagandha?

While ashwagandha and magnesium glycinate are generally safe for most people, specific individuals should avoid or use caution when taking these supplements.

  • Pregnant or breastfeeding women

The safety of ashwagandha and magnesium glycinate during pregnancy and breastfeeding has not been well-studied.

  • People with autoimmune diseases

Ashwagandha may stimulate the immune system, potentially worsening symptoms in people who have autoimmune diseases, such as rheumatoid arthritis, lupus, or multiple sclerosis.

  • People with thyroid disorders

Ashwagandha may mildly affect thyroid function, particularly in individuals with an underactive thyroid (hypothyroidism).

  • Individuals taking sedatives or anti-anxiety medications.

Both ashwagandha and magnesium glycinate have calming effects. So, it may enhance the effects of sedatives or anti-anxiety medications if these two ingredients are mixed together.

  • People with low blood pressure

Ashwagandha has been reported to lower blood pressure in some individuals. If you have low blood pressure or are taking medications to lower it, it needs to focus on the double effects, which may lead to another conclusion.

Ashwagandha And Magnesium Glycinate Dosage

A general guideline for pure ashwagandha powder is to take 300-500 mg of standardized extract once or twice daily.

The recommended dosage for pure magnesium glycinate is typically around 200-400 mg daily.

It is a reference dosage. It’s best to consult professional doctors and Oral Health Care or do a mass of research to ensure the most suitable and safest dosage.


Nowadays, society’s stress is a big issue for people and companies. Much more individuals feel anxiety and stress in daily life. It leads them to find related products to release this situation or get better sleep. Therefore, Ashwagandha and magnesium glycinate used together is a good formulation for such products. The benefits of these two ingredients will bring into play the double or even better effects if they are mixed.

Where To Buy Ashwagandha Powder And Magnesium Glycinate In Bulk?

Nutri Avenue is an FDA-registered raw ingredients supplier with more than decades of experience in this industry. So, we absolutely offer Ashwagandha powder and magnesium glycinate in bulk at wholesale price. These two ingredients are tested by a third party and certified by Kosher, Halal, GMP, etc. We also have five US warehouses to stock products to support quick shipment.

Buy Magnesium Glycinate pure powder and Ashwagandha powder on Nutri Avenue to support you in achieving the business quickly.

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