Many carotenoid compounds are known to provide wide range of health benefits among individual users but recent studies show that a carotenoid element which has long been in existence has several unique health benefits are not often found in some other compounds of the same category. The compound is known as Astaxanthin. Most of the health claims on Astaxanthin are only recently discovered as it was originally believed to be a simple carotenoid compound. Today, with the vast clinical studies being conducted on Astaxanthin, it has been renowned as the “king of carotenoids”. It has also been featured in many popular health shows and magazines as it can possibly help treat and prevent a lot of modern health conditions.
What is Astaxanthin?
Astaxanthin is a carotenoid easily found in several food sources including crab and lobster. It is primarily responsible for the reddish color of sea foods and other fruits and vegetables. As a carotenoid compound, many experts claim that Astaxanthin is a potential tool for cancer prevention. It is an antioxidant which helps detoxify body cells and prevent development of abnormal genetic mutations. The unique thing about Astaxanthin, according to experts, is that unlike other antioxidant compounds which turn out to be pro-oxidants following long-term use in high doses, Astaxanthin never becomes a pro-oxidant. This means that it will always work as an antioxidant compound.
Health benefits of using Astaxanthin
There are many known benefits of using Astaxanthin which are common among other carotenoid compounds. Most of the individual claims on Astaxanthin health benefits are still not recognized in the US due to lack of human subject studies. When taken within required doses, experts say that Astaxanthin may provide the following health benefits:
- It improves eye health
Astaxanthin helps support eye health by effectively crossing barriers in the eyes and work directly upon the retina and other internal structures. Experts say that the compound has the ability to potentially treat and prevent Diabetic retinopathy or the destruction of the retina brought about by Diabetic condition. It may also improve overall visual acuity especially among younger individuals who are suffering from poor eyesight. It is not intended, however, to be a cure for permanent blindness.
- It helps improve skin health
Taking Astaxanthin supplements on a regular basis can help improve skin health as the compound effectively improves skin moisture and promote skin elasticity. Some experts also say that the compound can be an effective solution for appearance of dark circles under the eyes, wrinkles and other signs of early aging.
- It may reduce cholesterol levels
A lot of scientists say that Astaxanthin supplementation can also be an ideal practice among patients suffering from hypercholesterolemia as it effectively reduces cholesterol levels to prevent development of cardiovascular conditions. It is also suggested to help reduce triglyceride levels.
Conclusion
Astaxanthin is not shown to cause side effects among individual users. Although it can be taken from various food sources, health supplementation is advised to ensure meeting daily Astaxanthin needs.
