No single supplement can completely replace a balanced, whole-foods diet. As the name “supplement” itself expresses, his job is to “supplement” the diet. A few basic things everyone should know about healthy eating are:
For those foods that are less refined or processed, we should avoid eating them as much as possible or eat them sparingly.
We should get most of our nutritious and healthy fats from vegetables, fruits, whole grains, lean proteins, etc.
In an ideal home, we would all arrive at the perfect amount of nutrients and balance the right foods at each meal for optimal nutrition. It is likely that many of us fully meet our daily nutritional needs by eating food alone. However, most of us do not live in the perfect conditions possible.
Our food supply, busy modern lifestyles, and ultimately our food choices make it difficult for us to meet our dietary needs. That’s precisely why the supplement comes to the rescue.
Suppose you are difficult to get the optimal nutrition you need through food because of your particular lifestyle, tastes, lack of time, energy, or priorities. In that case, supplements are the right solution to the problem. So now, in this article, we present the six best supplements you should consider for better health.
Best Supplement for Conditioning &Recovery
1. Vitamin D
Vitamin D has gained popularity this year as many studies have found a strong correlation between vitamin D insufficiency and Covid-19 mortality. Scientists are still working on it, and while there is no consensus on its benefits for Covid-19, it remains one of the body’s most essential vitamins and should be taken regularly.
People always like to call Vitamin D the “sunshine vitamin” because our bodies produce this vitamin when exposed to sunlight. And Vitamin D also is a kind of fat-soluble vitamin.
Here is a complex vitamin that you can find Vitamin D in two forms:
One is the form called Vitamin D2 which you can get from eating fortified foods;
And the other is called Vitamin D3 we mentioned above, which is the form our body synthesizes in the skin through UV or sunlight exposure.
Because of the production of vitamin D in the human body, it is usually considered a hormone. Recently, scientists have discovered more about its functions and that Vitamin D is given many responsibilities, such as
- Improve immune system
- Insulin regulation
- Weight regulation
- Even regulating calcium and phosphorus levels
Both Vitamin D2 & D3 can be converted in your blood into the active form of the vitamin called 25-hydroxyvitamin D3. Not everyone gets enough sun exposure. Especially in winter and at high altitudes, people in these places need enough vitamin D. Therefore, and it recommends that you get vitamin D from foods such as sardines and eggs, as well as any fortified foods such as dairy products.
2. Omega-3 Supplement
The hundreds of studies prove the many benefits of healthy fats, especially omega-3 fats. Researchers have also been studying how omega-3 supplements affect mood since these beneficial fatty acids are brain-building blocks. The multiple advantages are as follows:
- Improve heart health problems
- Improve immune system function
- Promote healthy brain development
- Reduce inflammatory response
- Fights Depression, Eases Emotional Problems
- Improve sleep quality
You can find that some foods are natural sources rich in omega-2. They are walnuts, salmon, fatty fish, dark leafy greens, and so on. And we should all strive to incorporate as many of them as possible into our diets unless you happen to be allergic or have other harmful effects on any of them.
If you’re looking to take a supplement to further boost your omega-3 intake, choose a high-quality, pharmaceutical-grade fish oil containing EPA and DHA.
Omega-1 and Omega-3 are two fatty acids that work together to keep us healthy. And data show that the ratio of these two fatty acids is unbalanced in the diet of most Americans, which is the main reason we recommend you take omega-3 supplements containing EPA and DHA.
3. Green Powder Supplement
Green vegetables are rich in a variety of micronutrients, phytonutrients, and antioxidants. They contain a small number of calories while containing a lot of water, fiber, vitamins, and minerals. Therefore, we generally recommend that you should eat green vegetables at least twice a day. It is a good way for your health.
As mentioned about supplements, green powder is another convenient way to consume minimal nutrients and get extra nutrients for optimal health. One of the best quality versions is the Green Powder Blend, which contains organic vegetables, a blend of various vegetables, including sea vegetables.
4. Probiotics Supplement
How to maintain gut health has become popular in recent years. People like to find different ways to keep their gut healthy. New research is looking at the gut microbiome and how it affects weight management.
Science is still uncovering the importance of filling the gastrointestinal tract with a variety of microbes to maintain a healthy weight. And you should know that not all microbes are good. The gut is filled with over 400 types of probiotics, the “good guy” bacteria in your stomach that aid digestion and help fight harmful bacteria.
Probiotics may also help with digestive tract infections, control inflammatory bowel disease, and boost the immune system. More and more people use probiotics to prevent diarrhea, gas, and cramps, mainly caused by antibiotics and other medications.
Taking probiotics in daily life is a good strategy for people who avoid foods high in probiotics, such as yogurt, kefir, or sauerkraut. Supplements can ensure you’re getting enough probiotics to help you get a healthy digestive tract.
So, here is a suggestion please avoid those making general claims when choosing a probiotic supplement. And please choose to list various bacterial cultures by scientific names, such as Lactobacillus acidophilus. You also need to ensure the label states that the culture is alive. Many brands don’t have a live culture, which doesn’t help.
Best Supplement for Workout & Fitness
One of the many amino acids essential to your body’s functioning is citrulline. The magic of citrulline is that you can improve your body’s ability to deliver oxygenated blood to your muscles and tissues by raising your body’s levels. This ability can repair your body’s functioning faster and help your body perform better.
And it is worth focusing on one of the most notable effects of citrulline is its effect on DOMS, the full name called delayed onset muscle soreness. Those who have trained long enough will no doubt feel the effects of DOMS, such as leg struggles to go to the toilet after a day’s work being the most common.
The effects of citrulline were so strong that in one study, weightlifters performed 53% more repetitions than a placebo group. Citrulline was also found to be a very safe compound, with studies showing no negative side effects even when subjects consumed 15 grams of citrulline (nearly three times the recommended dose). However, we still recommend that you use the appropriate amount according to your own physical condition, and you can ask your doctor to assist you in taking it if necessary.
Creatine is a molecule found in the muscles of the body. It can always be used as an energy source during a workout and is usually kept at a set level. Studies have found that loading up with creatine can safely increase lean body mass and performance. By loading up on creatine, you can radically boost your body’s natural stores of this compound. Therefore, you will have more energy and strength during your workout.
Creatine is one of the most researched supplements on the market and is the first choice of many athletes looking to improve their performance and fitness enthusiasts.
To increase creatine, you should consume 3-5 grams per day for eight weeks, followed by a four-week rest period.
3. Protein Powder
Protein powders are the most widely popular supplements in the fitness world. You can find protein powders in many forms and flavors, and they’re considered one of the most beneficial tools in your fitness arsenal.
There are fast-acting whey protein, slow-acting casein, vegan protein, soy protein, and more. And each is suitable for a specific goal or any kind of lifestyle.
Generally, concerning protein consumption, you should get as much as possible from clean food sources in daily life. For example, chicken, beef, fish, dairy, and plant sources like seeds and nuts are the available way to get protein. And including vegetables, they also contain a certain amount of protein.
Many people manage to meet their daily protein needs, and some need to increase it in powder form for convenience or just to help them meet their needs. When ingesting protein in powder form, we need to ensure it’s “clean.” Check the label for any extra “junk,” such as too many carbs. If you’re vegan, make sure you’re getting your protein from high-quality plant sources, soy-free, and you’re not getting a lot of sugar.
Beta-alanine is essential existence when it comes to reducing muscle soreness and fatigue. During exercise, your muscles start accumulating lactic acid, which can cause muscle soreness. Beta-alanine has effects to combat lactic acid buildup. By taking beta-alanine before a workout, you will begin to increase the naturally present levels in your body.
Theacrine is a pure alkaloid found in unique fruits called Cupuacu and Kucha.
The Kucha plant is a special tea tree that only grows in one place on earth, the wild Yunnan forest in China. In a particular process, the bitter tea plant converts caffeine into theophylline.
Theacrine works similarly to caffeine by binding to adenosine receptors in the brain that can block the signals that cause fatigue and fatigue, keeping you alert. Under high enough doses, Theacrine can also activate dopamine receptors in the brain, leading to motivation and a sense of wakefulness. In another study, Theacrine also reduced inflammation levels and boosted antioxidant production in subjects.
Perhaps the best thing about Theacrine is how it differs from caffeine. Compared to caffeine, theophylline has less effect on sleep and a lower chance of developing tolerance. It also had no effect on blood pressure.
Best Supplement for Weight Loss
When choosing a weight loss supplement, be sure to check the ingredients. Some ingredients such as chromium picolinate, garcinia Cambogia, fruit, green tea, and caffeine are effective for weight loss.
Chromium helps increase insulin production and also plays a vital role in storing fat and protein. It is known to reduce your appetite, help you burn calories, and increase muscle mass.
Green tea extract enhances fat metabolism and acts as a hunger suppressant.
Caffeine induces thermogenesis, which helps your body produce heat and energy when digesting food, allowing your body to use energy even when resting. Caffeine can also be used as an appetite suppressant.
Regarding the Best Supplement, Our Recommendations?
Choose a supplement wisely based on your needs and understand its benefits and side effects. If you have any needs, you can come to our official website: nutriavenue.com; or please contact us at any time through the online live chat box or email if you have any questions. We will always be online to solve your problems as soon as possible.
Regarding the dosage, due to different personal constitutions, please treat it with caution, and consult a doctor for assistance in taking it if necessary to maximize the supplement’s effect.