Knowing Beta-Alanine Deeper
You might have heard that beta-alanine supplements are good for athletes and body builders because of the different benefits it gives in enhancing work out activities and improving muscle strength which allows body builders and athletes have longer endurance and to perform workouts longer and harder. The question is: what does it contain that it can provide the body such results and benefits? Beta-alanine is an amino acid and is considered to be a building block of protein. Beta-alanine is a non-essential amino acid so it is naturally manufactured by the body and it is hard to obtain it from diet.
The Role of Beta-Alanine
When you are taking beta-alanine as a supplement, the amino acid doesn’t remain to be beta-alanine when it is already inside the body. Beta-alanine is changed into a new form called carnosine. Carnosine is an amino acid which is found in the muscles including the heart and the brain and plays a role in the enhancing and improving muscles in the body. The benefits of beta-alanine are not directly observed but the capability of beta-alanine but the ability; manufacturing carnosine paved its way to be noticed.
The Benefits of the Transformed Beta-alanine
We must then understand how carnosine works so that it will give us a clearer way to understand beta-alanine. Carnosine is an amino acid which has the capability to reduce damages due to contraction of muscles caused by hard works or even work outs. Carnosine also has the ability to balance the hydrogen ions inside the muscles to avoid acidity which causes the muscles to get tired and stop working. When a person gets tired and feels like his/her muscle is burning, this means that there is a high level of hydrogen ions in the muscles. Carnosine then does its role in balancing the amount of hydrogen ions so the muscles could work more. These are the reasons athletes and bodybuilders benefit from beta-alanine. Though the benefits of beta-alanine is not direct, there is one thing it could do which makes it really interesting to all people who wants to have a better body shape. Beta-alanine has the capability to increase the amount of carnosine in the muscles. What does this suggest? The higher the amount of carnosine, there is a higher level of strength of the muscles to endure high-intensity exercises. This means that a person who is taking beta-alanine supplements can work longer and harder in the gym without getting tired easily. This also suggests that when an athlete or a body builder engages himself/herself in high-intensity workouts, the damage on the muscle is lesser. This can give opportunity to body builders and athletes to improve themselves.
Taking Beta-Alanine the Right Way
In body building, beta-alanine is considered to be a stimulant; it makes you awake and focused with high level of energy so it is good to use beta-alanine in your pre-work out. Though beta-alanine supplements are good in pre-work outs, you should not take beta-alanine seconds before you are going to have a work out. In this case, beta-alanine is not yet absorbed by your system so the effects you experience are but temporary, it will not last long. It is then recommended to take beta-alanine 20-45 minutes before having a work out. This will allow the supplement to penetrate the muscles and other parts of the body. If you do this, you are going to experience the benefits for a long period of time. Beta-alanine is a stimulant so you should not take it before sleeping; this may cause you to open your eyes the whole night without any taste of sleep. Cycling while using beta-alanine is not a requirement to enjoy the benefits of beta-alanine supplements.
The Science of Taking Beta-Alanine
You might also wonder why you should take beta-alanine supplements when you have carnosine and in fact beta-alanine increases the number of carnosine in the body. You are right but when you are going to take carnosine directly, you are not going to get 100% of it because some of which will go to the different parts of the body and it is just wasted. In this case, you are just going to enjoy less carnosine and you might not even feel its benefits. Compared when you are going to take beta-alanine, you are going to enjoy 100% of carnosine and beta-alanine even has the capability to maintain and increase the level of carnosine in your muscles.
In addition, some people also try beta-alanine-creatine cycle. According to studies on beta-alanine, creatine works well with beta-alanine. This means that beta-alanine-creatine combination is safe and it can give greater results. This suggests that if is taken together it results to better muscle mass, leaner muscle and higher level of fat loss. On beta-alanine cycle there are no recorded negative side effects. This means that you can actually perform a cycle if you want to or if your body can handle it. Body builders and athletes who are using beta-alanine supplements should also remember that beta-alanine decrease the amount of taurine so while they are having beta-alanine supplementation, they also need to take taurine to maintain the normal amount the body needs.
Notes on Beta-Alanine
Using beta-alanine to the extreme is also good as long as you are going to use it properly and with discipline. You should also remember to be careful with the combinations you are making with beta-alanine supplements. If you are not sure about what other supplements you are going to combine with beta-alanine supplements, it is necessary to consult your physician. You also need to remember that even beta-alanine over dosing causes muscle tingles and flushes, it is not right to overdose. You might experience unwanted feelings that you don’t expect and will have a hard time thinking how to get away with it. As I always remind you, you should only take the recommended dosage or the dosage prescribed by your physician to ensure safety. It is also recommended to check the supplements you are using on your pre-work outs because most pre-workout supplements contain beta-alanine for it is used to boost energy and even strength.
These are the things you might need about beta-alanine and its effects on body building and athletes who want to perform better and of course people who want to have better muscle pumps and great body shapes! If you think you need it, then what are you waiting for? Buy beta-alanine now!