Boron Citrate VS Boron Glycinate, Which One Is Better?

Boron Citrate VS Boron Glycinate

Boron Citrate VS Boron Glycinate, Which One Is Better?

The world of dietary supplements is vast and varied, with countless options for those seeking to enhance their health. Among these, Boron, a trace mineral, has gained significant attention. Today, we thoroughly compare two popular Boron supplement ingredients: Boron Citrate and Boron Glycinate.

History of Boron Supplements

The significance of Boron, a naturally occurring element found in the earth’s crust for plant growth, has been well-established for over a hundred years. In the early 20th century, scientists first discovered Boron’s crucial role in the growth and development of plants, particularly with cell wall formation and the metabolism of certain nutrients.

However, understanding Boron’s role in human health is relatively recent. In the latter part of the 20th century, researchers began to explore the potential health benefits of this essential mineral for humans. The first Boron supplement was introduced in the 1980s, marking a significant milestone in nutritional science. It was a period of rapid advancement in our understanding of micronutrients and their impact on human health, and Boron was no exception.

Since introducing the first Boron supplement, research into this mineral has expanded dramatically. Scientists have discovered that Boron plays a vital role in various biological functions in the human body, including bone health, brain function, and regulating inflammatory responses.

Boron Citrate and Boron Glycinate are relatively new entrants in Boron supplements. Despite their recent introduction to the market, these two forms of Boron have quickly gained popularity among health-conscious consumers. The reason for their rapid rise in popularity is their high bioavailability – the ease with which they can be absorbed and utilized by the body.

Athletes often prefer Boron Citrate and those in high-intensity physical activities because it supports bone health and muscle function. Conversely, Boron Glycinate is preferred due to its potential advantages in cognitive well-being and its involvement in promoting a balanced inflammatory reaction.

As we move forward, the importance of Boron in human health continues to be a subject of ongoing research. With each new study, our understanding of this essential mineral and its potential health benefits continues to grow, further solidifying its place in dietary supplements.

Understanding Boron

Boron is a trace mineral, meaning our bodies require it in minute amounts. Despite its small requirement, Boron plays a significant role in our health. It contributes to bone development and maintenance, wound healing, and the metabolism of essential nutrients like calcium, magnesium, and vitamin D.

Boron is naturally present in the environment and can be found in soil, water, and certain foods. Rich dietary sources of Boron include fruits like apples and oranges, vegetables, nuts, beans, and leafy greens. Nevertheless, the quantity of Boron present in these food items may exhibit variability contingent upon the soil composition in which they are cultivated.

Forms Of Boron

Boron Citrate

Boron Citrate is a compound where Boron is chelated, or bonded, with citric acid. This form of Boron is highly bioavailable, meaning it is easily absorbed and utilized by the body.

The health benefits of Boron Citrate are manifold. It facilitates calcium and vitamin D metabolism, promoting bone health. Additionally, it provides support for brain function and cognitive health. Moreover, some studies suggest that Boron Citrate may help balance hormone levels in both men and women.

Generally, the recommended dosage for Boron Citrate is around 3-6 mg per day for adults. Don’t exceed the intake of this dosage. Because, like with any ingredient, potential side effects, and precautions should be considered. While boron citrate is safe, excessive intake may lead to digestive discomfort.

It is worth noting that Boron is naturally present in many foods, so it is also possible to obtain it through a balanced diet. Good dietary sources of Boron include fruits, vegetables, nuts, and legumes.

Boron Glycinate

Boron Glycinate is another form of Boron ingredient where Boron is chelated with glycine, an amino acid. Like Boron Citrate, Boron Glycinate is also highly bioavailable.

Boron Glycinate shares many of the same health benefits as Boron Citrate. It supports bone health, brain function, and hormone balance. However, Boron Glycinate may also have additional benefits because it’s bonded with glycine. Glycine is known to support sleep quality and promote a sense of calm and well-being.

Potential side effects of Boron Glycinate are similar to those of Boron Citrate, including digestive discomfort with excessive intake. It’s always recommended to consult with a healthcare provider before starting any new supplement.

Comparative Analysis: Boron Citrate VS Boron Glycinate

  • Bioavailability

Both Boron Citrate and Boron Glycinate are chelated forms of Boron, meaning the Boron is bonded with another molecule (citric acid and glycine, respectively) to enhance its bioavailability. The term “bioavailability” pertains to the percentage of a nutrient absorbed and effectively utilized by the human body. Both forms are considered highly bioavailable, which means they are efficiently absorbed and used by the body.

  • Health Benefits

These two ingredients offer similar health benefits due to their Boron content. They support bone health, brain function, and hormone balance. However, Boron Glycinate has an added advantage. It’s chelated with glycine, a calming amino acid that supports sleep quality and promotes calm and well-being. So, if you’re dealing with sleep issues or anxiety, Boron Glycinate might be a better choice.

  • Safety and Side Effects

Both two ingredients are generally considered safe for consumption, as few reported adverse effects have been reported.

  • Preference and Individual Needs

The choice between Boron Citrate and Boron Glycinate ultimately comes down to individual needs and health goals. If you’re looking for a Boron supplement with additional calming benefits, Boron Glycinate might be the better choice due to the presence of glycine. On the other hand, if you’re looking to supplement your diet with Boron and aren’t particularly concerned about the additional benefits of glycine, Boron Citrate would be a suitable choice.


Therefore, which one is better? In conclusion, boron supplement ingredients are excellent choices for those looking to supplement their diet with this essential trace mineral. They each offer unique benefits, so consider your health goals when choosing between them.

Two forms of boron are generally recognized as safe for consumption by regulatory authorities, such as the U.S. FDA and the European Food Safety Authority (EFSA). So, if you are interested in bulk boron citrate and boron glycinate powder at wholesale price, please contact Nutri Avenue. We are an FDA-registered raw ingredients supplier. A third party tests all ingredients offered by us.

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