Calcium and Ascorbic Acid or Vitamin C is among the most essential nutrients which must be taken in a daily basis to prevent conditions and improve overall health. Although these compounds may be taken separately from both food sources and health supplement formulations, it may now be taken in a combined form through supplement products. Calcium Ascorbate is the end product of combination of calcium and ascorbic acid. This means that the action of calcium and Vitamin C in the body is combined with Calcium Ascorbate supplementation. Many experts recommend the use of Calcium Ascorbate, in lieu of separate calcium and ascorbic acid as it produces more benefits in one formulation. Since these compounds are naturally found in the human body, they are known to be safe and effective for use when taken within recommended doses. Calcium Ascorbate may, however, produce toxic effects in cases of over dosage.
What is Calcium Ascorbate?
Calcium Ascorbate is a health supplement ingredient which is a combination of Calcium and Vitamin C. It is mainly categorized as a Vitamin C derivative as it mainly contains Vitamin C more than Calcium. Calcium Ascorbate is primarily indicated for patients who are suffering from Vitamin C deficiencies. However, with the discovery of its other health benefits, it may now be taken in health supplement forms by healthy individuals. Calcium Ascorbate is also known to work as an antioxidant. Antioxidant compounds work in the body by improving detoxification, thereby eliminating free radicals and toxic chemicals which damage body cells and cause cancer cell formations. Antioxidants also work by slowing down cellular degeneration, thereby improving appearance of skin cells in the surface. There are many reasons why experts highly recommend Calcium Ascorbate supplementation but many of these claims are not yet fully proven under qualitative researches.
What are the health benefits of using Calcium Ascorbate?
Health supplements containing Calcium Ascorbate may provide many health benefits. These include the following:
- It improves bone health
Both Vitamin C and Calcium play vital roles in bone health. Calcium Ascorbate, as a combination of both compounds, can improve bone health much better than these compounds taken individually. Also, as found in health studies, Calcium Ascorbate compound is better absorbed in the gastrointestinal tract as compared to Vitamin C and Calcium individually.
- It may treat scurvy
Scurvy is a condition characterized by weakness, muscle pain and other symptoms. It is a result of Vitamin C deficiency. Studies show that Calcium Ascorbate supplementation is a better method of treating the condition as compared to Vitamin C supplementation alone.
- It may help prevent macular degeneration
Calcium Ascorbate, when taken with other vitamin compounds, may also prevent macular degeneration or damage in the macula of the eyes due to aging. This has been established in certain health studies.
The better way to treat Vitamin C deficiencies is through Calcium Ascorbate supplementation. It must be noted however, that overdose of the compound may result to serious side effects.