Various mental health conditions such as depression, Alzheimer’s disease and memory loss have been shown to affect a great proportion of the world population in the modern days. Although these conditions can be treated with cognitive therapies, studies show that the introduction of a certain compound known as Choline Dihydrogen Citrate is very helpful in improving prognosis. Many manufacturers of health supplement products now include Choline Dihydrogen Citrate in their formulations for its brain function-enhancing properties. However, in more recent studies, it has been discovered that the compound may provide many other benefits affecting other organ systems and processes in the human body. Choline Dihydrogen Citrate must be taken only within recommended doses, according to experts, as it may cause certain serious side effects in excessive doses. It must also be taken with caution for patients who are experiencing illnesses or diagnosed with certain conditions.
What is Choline Dihydrogen Citrate?
Choline Dihydrogen Citrate is a crystalline compound which is found extensively in food sources including beans, eggs and liver. The compound is included in health supplement formulations as such technique is believed to effectively increase choline levels in the body. Choline is a bodily enzyme necessary for vital bodily processes and in the prevention of neural tube defects among fetuses. It is also known to regulate cellular communication, thereby making bodily processes possible in the cellular level. Many studies suggest that Choline Dihydrogen Citrate supplementation may indeed increase choline levels. However, experts say that limited evidences are available to prove efficiency among human beings. In some studies, it has been observed that patients who undergo Choline Dihydrogen Citrate supplementation prior to the onset of Dementia or Alzheimer’s disease have lower risk of developing the disorder. It has also been observed that Choline Dihydrogen Citrate indeed improves memory and overall cognition.
What are the benefits of using Choline Dihydrogen Citrate?
Supplementing Choline Dihydrogen Citrate through diet or through health supplement formulations is important to enjoy the following benefits:
- It prevents heart disease
One of the major functions of choline in the body is to help regulate cholesterol metabolism. Studies show that by increasing Choline Dihydrogen Citrate and choline, cholesterol may be broken down efficiently and heart diseases associated with unhealthy cholesterol levels may be prevented.
- It may help prevent cancer
New studies show that lowered choline levels may be associated with cancer development. This is one reason why Choline Dihydrogen Citrate supplementation in order to prevent lowering down of choline and development of cancer.
- It may prevent gallstone formation
Taking Choline Dihydrogen Citrate supplements may also be useful in preventing gallstone formation and improving overall function of the liver.
Conclusion
A healthy amount of Choline Dihydrogen Citrate may be very useful to improve mental, liver and cardiovascular health. However, it must only be taken within recommended doses.
