Corn Stigma extract: A Good Source of Nutritional Fiber

Corn Stigma extract

Corn Stigma extract: A Good Source of Nutritional Fiber

A great proportion of the population is not quite aware of the many health benefits of Corn Silk or Corn Stigma. Being a common food in many cultures and traditions, only a few alternative medicine practitioners know that the part of the corn which is usually thrown into garbage is a good source of tons of nutrients for wellness enhancement. Studies on Corn Stigma extract and its potential nutritional content and effects in the human body only began in the recent years. Pilot studies have shown that indeed, Corn Stigma in both dried and raw form may be prepared into tea forms or oral health supplement capsules to help control inflammation and prevent occurrences of inflammatory health conditions. Some compounds in Corn Stigma extract are also believed to have diuretic effects which mean that it may increase urination and control blood pressure.

What is Corn Stigma extract?

More popularly referred to as Corn silk, Corn Stigma extract is now a health supplement ingredient packed with nutrients including Vitamins C and K and minerals like iron, zinc and potassium. It is also known to be a rich source of fiber, which means that it may promote detoxification and enhance overall digestive health function. Many of the compounds isolated in Corn Stigma extract are also found to have antioxidant effects which may promote elimination of free radicals in the body and prevent cell mutations which usually result to cancer cell formation. Corn Stigma is mostly promoted as a urinary health enhancer as it cleanses the kidneys and bladder from toxins which have accumulated due to improper detoxification. There are also no risks associated with the use of Corn Stigma extract within recommended doses.

What are the benefits of using Corn Stigma extract supplements?

Many manufacturers of health supplements and users of these products are slowly becoming aware of the benefits of using Corn Stigma extract. Some of the well-known health benefits of Corn Stigma extract supplementation include the following:

  • It may alter blood sugar levels

Certain studies suggest that Corn Stigma extract supplementation, along with herbal extracts with Anti-diabetic effects, may promote reduction in blood sugar, thereby preventing serious complications of hyperglycemia.

  • It may lower cholesterol levels

The high fiber content of Corn Stigma extract is also believed to be contributory in cholesterol-lowering effects of the health supplement ingredient. As a result of cholesterol cut-down, atherosclerosis and many other cardiovascular health conditions may be effectively prevented.

  • It may help treat congestion

Congestive heart failure, according to some researches, may also be treated with Corn Stigma extract supplementation, although the mechanism of action is not yet fully understood. Individuals may take Corn Stigma extract for other congestive conditions affecting the lungs.


Corn Stigma extract should not be considered as trash as it is very useful to the human body. It is also safe and effective for individuals of all ages.

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