Creatine Monohydrate: An Effective Ingredient for Optimum Workout Performance

Creatine Monohydrate is an Effective Ingredient for Optimum Workout Performance

Creatine Monohydrate: An Effective Ingredient for Optimum Workout Performance

Creatine Monohydrate is one of the most well-known dietary supplement ingredients for optimum workout performance. It is also among the most-researched ingredients in the dietary supplement formulation field with known extensive benefits not only in the musculoskeletal system but also in the nervous system. The compound is ideal not only for athletes and bodybuilders but also for adults in general.

What is Creatine Monohydrate?

Creatine Monohydrate is a form of Creatine supplement. Creatine is a compound that naturally occurs in the liver, the kidneys, and the pancreas. It is associated with several vital bodily functions including muscle cell contraction and production of energy in the body known as Adenosine Triphosphate. Supplementing Creatine through its synthetic form Creatine Monohydrate is claimed to enhance the effects of the former in promoting muscle mass growth and development. Researches show that among the several forms of Creatine supplements, Creatine Monohydrate is the safest and most effective ingredient to increase circulating Creatine levels in the human body.

Among the terms used in the dietary supplement field which refers to Creatine Monohydrate include creatine monohydrate powder, pure creatine monohydrate, micronized creatine monohydrate, and creatine mono. The molecular formula of Creatine Monohydrate is C4H11N3O3 and its CAS number is 6020-87-7. Its molecular weight is 149.15 g/mol.

Creatine Monohydrate is described as having a white crystalline powder appearance and is odorless. It is soluble in water.

Creatine Monohydrate forms and specifications

In most formulations, Creatine Monohydrate 99% powder is used as it is widely available and sold by various ingredient suppliers offering services online. However, with the advent of modern medical researches, micronized Creatine Monohydrate powder which offers better absorption rates has been invented and is currently becoming popular among dietary supplement manufacturers.

If you are looking for a Creatine Monohydrate powder supplier, it is important to choose only the legitimate suppliers who have been in the market for several years. Our company, Nutriavenue, is one of your best choices for all your dietary supplement ingredient needs.

Bulk purchases for products like Creatine Monohydrate powder are usually packed with paper drums having 25 kilograms net weight. Inside each drum are two layers of poly bags to ensure the protection of the product during shipment. While this is the standard packaging option at Nutriavenue, you may request a different packaging material based on your individual needs and preferences.

Creatine Monohydrate vs Creatine

Creatine is an organic compound that is found in the body, as well as in other food sources such as vegetables. Hence, it is a naturally occurring compound.

There are no significant differences in terms of health benefits and uses between Creatine and Creatine Monohydrate. However, Creatine Monohydrate differs from Creatine as it is a synthetic product produced under advanced laboratory procedures.

For dietary supplement formulations, Creatine Monohydrate is preferred over Creatine as it is especially made more bioavailable and absorbable. This means that it may provide similar health benefits as that of Creatine, but more extensively and effectively.

Creatine HCl vs Creatine Monohydrate

Creatine HCl is also a well-known form of Creatine supplements. It is composed of a Creatine molecular and a hydrochloride compound. Creatine Monohydrate and Creatine HCl are the two most popular creatine supplements which are currently used in the development of several workout dietary supplements.

While Creatine HCl has only been recently developed, Creatine Monohydrate has been in the market for several decades. Hence, one of the differences between the said products is that Creatine Monohydrate is backed by more studies than Creatine HCl. It is claimed in some studies that Creatine HCl may offer better absorption than Creatine Monohydrate. However, this study is still subject to further confirmatory researches.

Overall, most sources say that Creatine Monohydrate remains the better choice when it comes to Creatine supplementation.

Pros and Cons of Creatine Monohydrate


Creatine Monohydrate is ideal as it offers a wide range of health benefits. It is also soluble in water, which means that it is readily absorbable in the body. Creatine Monohydrate is also advantageous as its safety and effectivity are backed by several pieces of research.


One disadvantage of using Creatine Monohydrate is that it may cause bloating which may last during the loading phase of supplementation. It is also shown in studies that the intake of the compound for prolonged periods at high doses may pose risks to the kidneys.

How does Creatine Monohydrate work?

Creatine Monohydrate primarily works by increasing creatine levels in the body. In effect, the production of ATP in the cellular mitochondria increases in muscle cells and other cells in the body. The compound is also believed to enhance ATP synthesis after the same is depleted in the post-work-out phase. Hence, it effectively shortens recovery time and reduces fatigue and exhaustion after workouts.

The compound is also believed to improve cognitive function by increasing energy levels and oxygen supply delivery in the brain. By energizing heart muscles, the compound may also improve cardiac contractility. Creatine Monohydrate is also known to improve cell signaling, reduce protein breakdown, and raise anabolic hormones for optimum wellness.


Creatine Monohydrate Manufacturing Process

The production of Creatine Monohydrate usually involves the use of sarcosine and cyanamide as raw materials. These compounds are mixed and reacted with other catalysts and placed in a reactor. Thereafter, the resulting produced is pressurized. Unwanted particles are then eliminated through a centrifuge. The product is then vacuum-dried and milled to produce fine powder Creatine Monohydrate.


Health benefits of using Creatine Monohydrate

The following are among the benefits of using Creatine Monohydrate dietary supplements:

It increases strength and energy

Essentially, Creatine Monohydrate increases strength and energy by improving ATP production and supply during and after workouts. Hence, it reduces fatigue among athletes and bodybuilders.

It builds lean muscle mass

The compound also energizes muscles and raises the levels of hormones involved in muscle mass development. Hence, taking Creatine Monohydrate may effectively build lean muscles faster.

It improves stamina and athletic performance

As a compound for enhanced energy production, it is believed that the compound may improve stamina and athletic performance. It may be taken in the pre-workout phase for improved results.

Creatine Monohydrate side effects

Aside from bloating and other mild gastrointestinal symptoms, there are usually no serious side effects associated with Creatine Monohydrate use. Nonetheless, if you develop unusual symptoms following the use of the compound, you should discontinue the use of the supplement and immediately consult your physician.

Creatine Monohydrate dosage

Initially, during the loading period, Creatine Monohydrate is taken for up to 20 grams per day. Thereafter, the compound is usually taken at 3-5 grams per day. However, the recommended dose for Creatine Monohydrate supplementation may vary depending on the individual user’s weight, age, and overall physical condition.

Where to buy Creatine Monohydrate powder?

Nutriavenue is one of the best suppliers for bulk Creatine Monohydrate powder. Our company is duly registered with the FDA as an ingredient supplier and we are recognized by entities like Halal, GMP, and Kosher.

We offer a wide range of dietary supplement ingredients at very affordable prices. We also offer shipping services through air, sea, and couriers like FedEx and UPS for your convenience.

You may avail of a free quote for your bulk ingredient needs when you visit our website. For more details, you may also contact our technical support staff.

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