Magnesium is an essential nutrient. This key mineral is responsible for helping the body complete approximately 300 enzymatic reactions. Many of these reactions affect natural hormone balance. Once the body lacks magnesium, the human body may experience symptoms like loss of appetite, headache, vomiting, fatigue, and weakness. Sustained magnesium ingredients deficiency may also cause neuromuscular hyperactivity, such as muscle tremors, tetany, abnormal heart rate, and other symptoms. Even in severe cases, mental confusion, convulsions, coma, etc., may occur. However, the human body cannot produce it.
Therefore, if you want to supplement magnesium, you need to get it from food or supplements. Among them, magnesium supplements are the most convenient and most popular choice for consumers. But different magnesium has different effects. Brands need to understand how to choose the right magnesium ingredients to differentiate between various magnesium supplements. Today, Nutri Avenue will discuss choosing the most suitable magnesium ingredient.
Magnesium Ingredients: What Are They?
Different types of magnesium components are created by attaching a magnesium molecule to a carrier. For example, magnesium can be combined with amino acids such as glycine, arginine, and taurine or with an organic acid such as citrate. It helps get the magnesium into a form that the body recognizes and absorbs. There are 10 common forms of magnesium.
- Magnesium Citrate
- Magnesium Oxide
- Magnesium Chloride
- Magnesium Lactate
- Magnesium Malate
- Magnesium Taurate
- Magnesium L-Threonate
- Magnesium Sulfate
- Magnesium Glycinate
- Magnesium Orotate
- etc.
Which Magnesium Is Best For Absorbed?
Magnesium Citrate
It is a form of magnesium combined with citric acid, which is naturally found in citrus fruits. It can give them a tart flavor. Artificially produced citric acid is frequently used as a preservative and flavor enhancer in the food industry.
Some studies show that this type of magnesium is one of the most bioavailable forms, meaning it is more easily absorbed by the digestive tract than other forms of magnesium. It is usually taken by mouth to replenish low magnesium levels. Due to its natural laxative effect, it is sometimes used in high doses to treat constipation. What’s more, it’s occasionally marketed as a sedative to relieve depression and anxiety. However, these uses require more research.
Which Magnesium Is Best For Anxiety?
Magnesium Glycinate
A good night’s sleep can go a long way in relieving anxiety problems. However, magnesium can improve sleep quality. One study showed that taking 500 mg of magnesium daily for 8 weeks helped people fall asleep faster and sleep longer. Magnesium also helps relieve stress, which can greatly help get a good night’s sleep. Additionally, it promotes muscle relaxation. At the same time, the glycine in magnesium glycinate helps relieve anxiety and improve sleep quality. Therefore, this magnesium ingredient is often used to promote relaxation and sleep.
Magnesium L-Threonate
Magnesium has been shown to help control cortisol levels and reduce oxidative stress. However, Magnesium L-Threonate is particularly effective in controlling oxidative stress and supporting the cholinergic system. Especially the cholinergic system, which affects sleep quality.
This ingredient has patent in the United States. So, Nutri Avenue can’t offer it to the United States.
Magnesium Citrate
This type of magnesium is occasionally marketed as a sedative to help relieve symptoms associated with depression and anxiety. However, these uses require more research to confirm.
Magnesium Lactate
This form is the salt formed when magnesium combines with lactic acid. Not only is this acid produced by your muscles and blood cells, but it also acts as a preservative and flavoring agent. Therefore, magnesium lactate is a food additive that regulates acidity and fortifies foods and beverages.
As an over-the-counter dietary supplement, it is less popular. Magnesium Lactate is easily absorbed. It may be gentler on your digestive system than other types. It is especially important for those who need to take large doses of magnesium regularly or who do not easily tolerate other forms of magnesium ingredients. In a study of 28 patients with a rare disease that required high daily doses of magnesium, those who took extended-release magnesium lactate tablets experienced fewer digestive side effects than those in the control group. Some small studies likewise suggest that this form may help treat stress and anxiety. But more research is needed.
Which Magnesium Is Best For Migraines?
Magnesium Oxide
It is a salt that combines magnesium and oxygen. The ingredient naturally forms a white powdery substance and is available in powder or capsule form. This type is not usually used to prevent or treat magnesium deficiency. Instead, it is more commonly used for short-term relief of uncomfortable digestive symptoms, such as heartburn, indigestion, constipation, etc. It is also used to treat and prevent migraines. However, the bioavailability of magnesium oxide is only 4%. It means it takes longer to realize its effectiveness.
Which Magnesium Is Best For Weight Loss?
Magnesium Stearate
This ingredient is a food additive. It is a white or off-white powder. Magnesium stearate contains a lot of oil. After consumption, it can promote fat burning in the body and assist weight loss to a certain extent. Additionally, it promotes gastrointestinal motility.
Which Magnesium Is Best For Brain Health?
Magnesium L-Threonate
It is a salt formed by mixing magnesium and threonine. Threonic acid is a water-soluble substance derived from the metabolic breakdown of vitamin C. This form is easily absorbed.
Animal studies indicate this magnesium type may be the most effective type for increasing magnesium concentrations in brain cells. Therefore, Magnesium L-Threonate is often used for its potential benefits to the brain. It may help control certain brain disorders, such as depression and age-related memory loss.
Which Magnesium Is Best For Constipation?
Magnesium Citrate
Magnesium has been shown to help relieve occasional constipation. While some people believe that magnesium’s laxative effects are due to its action in the intestines, it’s also possible that it’s primarily hormonal. Magnesium citrate is the form of magnesium most commonly used for occasional constipation.
Magnesium Sulfate
Magnesium sulfate is synthesized from magnesium, sulfur, and oxygen. It is often called Epsom salt. It is white. The texture is similar to table salt. It can be used to treat constipation. However, its unpleasant taste leads many people to choose another form to support digestion.
Which Magnesium Is Best For Cardiovascular Health?
Magnesium Taurate
This form of magnesium ingredients is combined with Taurine. It can reduce the stress hormone cortisol and increase the calming neurotransmitter GABA. Magnesium Taurate increases blood circulation, which has positive benefits throughout the body.
Conclusion
Many forms of magnesium, such as magnesium glycinate, magnesium citrate, etc., are relatively common. Different forms of magnesium can also be used in different areas. For example, magnesium citrate, magnesium lactate, and magnesium stearate can be used as food additives. Magnesium glycinate has been widely recognized for its soothing and tranquilizing effects.
As an ingredient supplier, Nutri Avenue naturally provides various types of magnesium ingredients for products in different fields. Feel free to contact us for more details on different magnesium ingredients types.
