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Sleep plays a vital role in overall health, and for many, finding the right solution to improve sleep quality can be a challenge. Two widely

Proteins, along with carbohydrates and fatty acids, are one of the most essential building blocks of a human cell. Since amino acids are the basic

Tossing, turning, and staring at the clock as the minutes count down can be frustrating when you have insomnia. However, you’re not alone. Over 40

Aging is a natural physiological process, but it continually opens new doors thanks to advancements in science and wellness, from supplements to lifestyle changes, many

The FDA had previously accepted NMN as a New Dietary Ingredient (NDI), which allowed supplement manufacturers to market it. But, on October 11, 2022, they revoked

Introduction The supplement industry has continuously evolved to meet the growing demand for cognitive enhancers and nootropics. Alpha GPC (Alpha-glycerophosphocholine) is one of the most

Introduction Shilajit is a natural resin used for centuries in traditional medicine, especially within Ayurveda and Eastern practices. Known for its rejuvenating properties, Shilajit is

Introduction The combination of creatine and HMB (β-hydroxy β-methylbutyrate) has garnered significant attention for its potential to enhance muscle growth, recovery, and overall athletic performance.

Introduction Caffeine is used in skin care, particularly for eye creams. This trend has resulted in various formulations of caffeine eye creams to address common

Introduction Sodium Hyaluronate is gaining trend in various eye drop formulations. Its effectiveness in lubricating and hydrating the eyes has made it a preferred ingredient