Vitamins are organic compounds required for human nutrition and growth. It is an essential substance in the body’s conditioning functions and normal metabolic processes. What are the best vitamins for kids? Find out with Nutri Avenue today.
Vitamins Type: What Are They?
Vitamins are divided into two categories, including fat-soluble vitamins and water-soluble vitamins.
Fat-soluble vitamins mainly include vitamins A (carotene), D, E, and K.
Water-soluble vitamins mainly include vitamin B family (vitamins B1, B2, ten types including B3, B5, B6, B11, B12, choline, vitamin H) and vitamin C.
What Are The Best Vitamins For Kids?
Best Vitamins For Kids’ Immunity
Compared with adults, children’s immunity is relatively weak. Therefore, supplementing with the right vitamins can enhance children’s immunity.
- Vitamin A
Vitamin A regulates the number and function of natural killer cells, which are important immune cells in the body. It promotes phagocytes’ oxidative burst phagocytosis function and immunoglobulin synthesis. Thereby enhancing and improving the child’s ability to resist bacteria.
- B Vitamins
B vitamins, including vitamins B1/B2/B6/B12, niacin, pantothenic acid, folic acid, etc., are water-soluble vitamins that are indispensable for maintaining normal functions of the human body. They target different immune cells and immune responses. For example, vitamin B6, vitamin B12, and folic acid are all involved in intestinal immune regulation. Research results on pulmonary tuberculosis patients show that during the 6-month treatment period, supplementing methionine and vitamin B complex tablets can adjust the patients’ liver, kidney, hematological, and antioxidant indicators and the adverse reactions of anti-tuberculosis drugs.
- Vitamin C
Vitamin C powder enhances immune defense by supporting various cellular functions of the innate and adaptive immune systems. It also promotes antibody formation and improves cell activity. It can effectively reduce symptoms of allergies and inflammation, such as mouth ulcers.
- Vitamin D
Vitamin D is a great nutrient to use in fighting infections. It can regulate the body’s immune ability by regulating cell proliferation and differentiation. Some studies have found that weekly vitamin D supplementation can prevent acute respiratory infections.
Best Vitamins For Kids’ Bones
Vitamin D also promotes calcium absorption. It helps in bone formation. Vitamin D deficiency rickets is a well-known disease. It is mainly seen in infants and young children. Some children may experience symptoms like excessive sweating, night terrors, night crying, irritability, and pillow baldness, which are the early manifestations of vitamin D deficiency. If there are skeletal system changes such as a square skull, delayed teething, chicken breasts, O-shaped legs, X-shaped legs, etc., it is an acute manifestation of vitamin D deficiency.
The simplest and most effective way to obtain vitamin D is to “bathe in the sun.” Make sure to bathe in the sun for 1-2 hours every day to fully obtain this nutrient, which is comfortable and does not damage the skin. However, vitamin D supplements may become the first choice when children grow rapidly, lack outdoor exercise, and cannot fully obtain sunlight.
There are more than a dozen types of vitamin D. Among them, vitamin D2 and vitamin D3 are very common on the market. Vitamin D2, also known as ergocalciferol, comes from plants. Vitamin D3 is also called cholecalciferol. Both of these can promote calcium absorption. In addition, vitamin D1, vitamin D4, vitamin D5, etc., are not closely related to human health, so they are generally not common in the market.
Best Vitamins For Kids’ Eyes
Vitamin A can maintain visual function and promote growth and development. A lack of vitamin A can easily lead to night blindness and dry eyes. It can also lead to growth disorders, recurrent respiratory infections, diarrhea, anemia, and other diseases in children.
In daily life, children who eat animal foods, dark green vegetables, yellow-red fruits, etc., that are rich in vitamin A are generally not deficient in this vitamin. However, children with special needs may need to consider vitamin A supplements.
Best Vitamins For Kids’ Brain Function
Vitamin E Tocopherol powder has the effects of slowing down cell aging, fading scars diuresis, lowering blood pressure, and preventing premature birth and miscarriage. For children, lack of this vitamin, especially premature infants, often causes brain function abnormalities and retinopathy.
Best Vitamins For Kids’ General Health
- Vitamin K has a blood coagulation effect.
Lack of this nutrient can cause spontaneous bleeding and intracranial hemorrhage. Newborns are born without bacteria in their intestines, so they may be deficient in vitamin K.
There are two types of vitamin K, including K1 and K2. The utilization rate of natural vitamin K1 (phylloquinone) is low. After it enters the human body, it mainly accumulates in the liver and then produces blood coagulation substances. After K2 enters the human body, it is mainly distributed in various body parts except the liver. It can support calcium to return to its correct location. It can protect nerves, regulate blood sugar, and reduce cancer. This type of vitamin K is more bioavailable.
Conclusion
There are many types of vitamins. Different vitamins have different benefits for children. This nutrient can support better development and growth in children’s immunity, brain, vision, and more. A multivitamin product on the market contains a variety of vitamins and is also suitable for daily supplementation for children.
Nutri Avenue provides a wide range of vitamin raw materials to support the production of vitamin supplements. We also accept customization into finished forms, such as capsules, tablets, etc. Welcome to contact us for more detailed product information and prices.
