For centuries, experts who are conducting health studies on the different compounds and enzymes found in the body are not quite aware of the significance of 5-HTP when it comes to mood, metabolism and sleep-wake pattern control. In the recent years, researchers have finally established the vital roles of the compound, including its function as a building block for the development of the neurotransmitter Serotonin. With the discovery of its uses, researches have been conducted to find out potential natural sources of the compound for purposes of health supplement manufacture. Among the richest source of 5-HTP which has been published in many health magazines and advertised in medical publications is Griffonia seed extract. Today, a lot of health supplement manufacturers include Griffonia seed extract in their formulations as it safe and effective for many purposes.
What is Griffonia seed extract?
Griffonia seed extract is taken from the West and Central African plant Griffonia Simplicifolia. Although the other parts of the plant are also used in the development of ingredients for alternative medical practices, researches show that the seeds of the Griffonia Simplicifolia yields highest amounts of 5-HTP, the essential compound for bodily processes. Latest phytochemical studies show that Griffonia seed extract contains up to 20% 5-HTP, which is the highest yield so far among natural sources. There are also no adverse reactions and side effects associated with the use of Griffonia seed extract, making it an ideal health supplement ingredient.
What are the benefits of using Griffonia seed extract?
Griffonia seed extract supplementation is advisable among patients who are at high risk for developing obesity and other lifestyle-related health conditions such as Diabetes. Many individuals have developed interest over the extract as it is shown to possibly promote weight loss but experts say that it has many other health uses, which include the following:
- It may help relieve anxiety
Anxiety is among the many results of rapid depletion of Serotonin in the body. Serotonin, when increased in circulating levels through Griffonia seed extract supplementation, helps stabilize emotions and reduce anxiety. It may also be used to relieve depression and other mood disorders.
- It controls appetite
In a study conducted by experts in animal subjects, it was observed that subjects who were subjected to Griffonia seed extract supplementation had more-suppressed appetite as compared others who were not introduced the extract. Experts say that the observation may well work among human subjects also.
- It may help prevent ADHD
ADHD is a condition among children characterized by very limited attention span. Although not yet fully confirmed, many medical practitioners say that the condition is possibly brought about by neurotransmitter imbalances. Normalizing Serotonin levels through Griffonia seed extract supplementation may help ease out ADHD.
The effect of Griffonia seed extract in crossing the blood brain barrier is not yet fully determined. The claims associated with its use are only proven through quantitative researches.