One of the most effective measures to prevent many ailments is to improve functions of the digestive tract. This is because nutrients are absorbed in the gastrointestinal system, and wastes are also eliminated through the same organ system. In ayurvedic medicine, the use of Haritaki fruit, or Harda, has become one of the most efficient ways to improve digestive system function. It is also shown to be effective in improving absorption of nutrients in the small intestines, thereby making it an effective treatment option for patients who are diagnosed with nutrient mal-absorption and vitamin and mineral deficiencies. Many manufacturers of health supplement products include Harda fruit powder in their formulations as it is very effective for purposes of digestive health promotion. It also provides benefits involving other organ systems such as the cardiovascular system. The benefits associated with Harda fruit powder are still subject to confirmatory studies, but many of these claims are already proven under quantitative animal studies.
What is Harda fruit powder?
Harda fruit powder is the form of Haritaki medicinal fruit which is commonly included in health supplement formulations. It has undergone several processes of extraction and isolation under strict laboratory standards. Aside from improving overall digestive tract function, Harda fruit powder is also used in alternative medicine in the treatment of various disorders of the gastrointestinal system such as hemorrhoids. Studies reveal that patients diagnosed with Hemorrhoids have reduced symptoms when they took Harda fruit powder doses. Because it helps ease out bowel movement, damage in the intestinal tract may also be prevented with Harda fruit powder among patients who are experiencing long-term constipation. Harda fruit powder, according to some researches, may also be useful in the reduction of worms or parasites in the intestines. This benefit is especially useful among patients who are suffering from worm infestation due to unhealthy dietary choices.
What are the benefits of using Harda fruit powder supplements?
Although Harda fruit powder works primarily in enhancing digestive function, some researchers suggest that it may also improve other organ system functions. The following are among the other benefits of using Harda fruit powder:
- It may work against acne
Some studies claim that Harda fruit powder possesses antibacterial properties. This is the reason why it is said that Harda fruit powder supplementation may also work against acne and other skin disorders secondary to infection.
- It may promote weight loss
Harda fruit powder is also useful in detoxifying the body and eliminating toxic compounds. With this function, many experts say that it may promote weight loss and enhance weight management efforts.
- It may help treat hair loss problems
Hair loss or difficulty in hair growing due to various factors may also be treated with Harda fruit powder supplementation, according to some researches. This claim is still subject to confirmation.
Harda fruit powder is generally safe for use for individuals of all ages, except those who are diagnosed with certain metabolic conditions. Studies show that it is quite beneficial, especially in improving digestive tract functions.