If you’re having trouble with your fertility, then you’re not alone; this happens to a lot of people these days. An estimated one in six couples have trouble getting pregnant, and in about one in three cases, it’s only the man who can’t have children.
Infertility can’t always be cured completely. There are, however, a few ways you can try to do to improve your chances of getting pregnant. Sometimes, supplements, nutritious eating plans, and other healthy living choices can help with fertility.
So, keep reading to get more insight.
What Does “Men Infertility” Mean?
Being fertile means being able to have children without any medical help. Men who are in a relationship but can’t get their partner pregnant are said to have male infertility. Most of the time, it depends on how good the sperm cells are.
How Is it Related to Sexual Function?
Infertility is sometimes linked to sexual function and other times to the quality of the sperm. Here are some cases of not being fertile:
Libido, which is also called “sex drive,” is the desire to have sex. Foods and vitamins that make you more sexually interested are called “aphrodisiacs.”
Trouble getting an erection is also used for impotence. Men who have erectile dysfunction can’t get or keep an erection.
The ability to move around easily is an important part of a healthy sperm. The rate or number of moving sperm cells in a sample of sperm can be used to measure this motility.
The number of male reproductive cells in a sample is one of the most important factors in determining its quality.
One of the main reasons men can’t have children might also be low testosterone levels.
4 Possible Ways To Drastically Improve Fertility
Before we binge with the possible solutions, remember that there’s a chance that your problems might not permanently go away. However, these tips will help you a lot with your fertility in most cases:
Regular Work Out
It’s good for you and might even help you get more testosterone and improve your fertility. Multiple research studies show that men who work out regularly have higher testosterone and better-quality sperm than men who don’t work out very often.
But you should also be careful not to do too much because excessive physical activity can also make things worse. It can also lower the amount of testosterone in the body. In this case, getting the right quantity of zinc can make this chance a lot lower.
In short, if you want to improve your fertility and raise your testosterone levels, you should work out regularly the first thing you should do.
Take in Enough Vitamin C
You may already know that vitamin C may assist your body fight off sickness.
When your body’s antioxidant defenses begin to deteriorate because of getting older, living a bad lifestyle, getting sick, or even pollution in the surroundings.
Your body is always making reactive oxygen species (ROS). You need to keep an eye on the amounts of these ROS because too much of them can cause inflammation and damage to tissues. This can also make men unable to have children.
So, getting enough antioxidants, such as vitamin C powder, might help fight some of these bad effects. In fact, there is proof that the antioxidant vitamin C may make sperm better.
However, more study needs to be done to learn more about the relationship between vitamin C deficiency and not being able to have children.
Light Therapy
Recent studies on red light treatment justify that it can help improve sperm quality in a lot of different ways. Light therapy can make your sperm cells move faster, according to research.
This makes sure that the cells that contain sperm can move to the eggs and fertilize them as they get there. Light treatment can also make the sperm count go up and make them more concentrated.
But it’s important to remember that too much heat from this technique can hurt your fertility. Sperm can’t be made when the body temperature is 37 degrees Celsius on average.
So, it’s important to check the temperature while this treatment is going on. Before starting this therapy, you can always talk to a professional doctor. They can help you figure out the best way to treat your condition.
Avoid Stress As Much As Possible
The urges or drives to be sexual can be hard to get, especially when you are stressed out. Stress can also make you less fertile and less interested in having sex. Some researchers even think that the stress hormone cortisol is mainly to blame for not being able to have children.
Too much worry can make your cortisol levels rise, which can lower your testosterone levels. Your testosterone level goes down when your hormone cortisol level goes up. In order to keep this from occurring, you should try to stay calm and lessen your stress.
Medications and different methods can help you deal with your worry and anxiety. You can also consult a professional who can help you deal with your worry and anxiety.
Conclusion
Infertility is fairly common in guys all over the world. So, even if you don’t think you have these problems, you should start making changes to your health and way of life.
If you want to get pregnant or keep your levels of testosterone high, the things above can help. Still, if you need more advanced care, talk to your doctor.
