When it comes to choosing between ecdysterone vs turkesterone, fitness enthusiasts and bodybuilders often debate which supplement offers better results. Both of these natural compounds have garnered attention for their potential to enhance muscle growth, improve performance, and aid in recovery. However, understanding the differences between turkesterone vs ecdysterone is crucial for making an informed decision. In this article, we’ll explore the benefits, effects, and popular opinions surrounding these two ingredients.
What Are Ecdysteroids?
Ecdysteroids are a group of compounds that are structurally similar to androgens. It was originally discovered in insects. It is named after its ability to induce spiders, insects, and crustaceans to shed their skin or outer carapace.
Common ecdysteroids include Ecdysterone, Turkesterone, and 20-hydroxyecdysone (20E). These hormones are very similar. But there is a slight difference in the intensity of action. Among them, the anabolic effect of turkesterone is the strongest.
In addition to the compounds found in insects, ecdysteroids are also found in plants, including ferns, fungi, and algae. In order to distinguish it from animal-derived hormones, this type is named Phytoecdysteroids, or PE for short. It is homologous to our body’s male steroids.
There are also hormones that are common to animals and plants, such as ecdysone, 20-hydroxyecdysone (20E), and Ajugasterone C.
The chemical structure of plant ecdysteroids is similar to insect ecdysteroids. But it is widespread in a subcategory of plants. It mainly acts as a toxin and antifeedant, protecting plants from herbivorous insects. Plant species possessing phytosteroids account for only 6% of the total category. Therefore, this also establishes its scarcity.
In recent years, academic circles have discovered that plant ecdysteroids are also widely present in mammals. It is mainly responsible for promoting tissue and muscle growth. It has attracted the attention of the sports and nutrition circles. Turkesterone and ecdysterone we will compare today is the main category of plant ecdysteroids.
Why Do Phytosteroids Make People Stronger?
This is because the structure of PE is similar to that of androgens. It has effects similar to anabolic hormones when ingested by mammals but has no androgenic activity. Therefore, it is safer than anabolic androgens. It is considered a good alternative to anabolic steroids.
Its main functions are to increase the synthesis of muscle fibers, reduce body fat, lower blood sugar and cholesterol, positively regulate immunity, and protect the nervous system. In other words, some people who consume more muscle, have metabolic diseases, are weak, and feel tired can gain energy by supplementing with appropriate plant ecdysteroids.
Ecdysterone VS Turkesterone: What Are They?
What Is Ecdysterone?
The most common ecdysone on the market now is Beta ecdysterone. It is also known as 20-hydroxyecdysone. The main source of ecdysterone powder is Dewweed. Therefore, it is also called dewgrass extract. It is known for its potential to increase protein synthesis, which may help in muscle building. Users on ecdysterone reddit forums frequently discuss their experiences, often highlighting noticeable improvements in strength and muscle mass.
The main benefits of Beta ecdysterone are as follows.
- It promotes the synthesis of proteins in the human body, especially liver proteins.
- It clears the accumulation of cholesterol in the body.
- It inhibits the rise in blood sugar and lowers blood lipids and blood pressure.
However, the results of studies on ecdysterone are not always equally positive.
In 2006, the first human ecdysterone study was published. In the experiment, 45 weight-trained men were divided into four groups. Three of the groups will take the following potentially anabolic substances, including Ecdysterone, Methoxyisoflavones, and Sulfoglycans. The fourth group received a placebo. However, the results showed no significant improvement in each group when recording serum testosterone levels, one-rep max, or fat-free mass.
However, three years later, in a second ecdysterone study, 46 men with one year of weight training experience were divided into three groups. Group 1 received a medium dose of ecdysterone (2 x 100mg tablets). Group 2 received a high dose of ecdysterone (8 x 100mg tablets). Group 3 received a placebo. The researchers found that the group taking Ecdysterone gained significantly more muscle mass than the placebo. Interestingly, the high-dose ecdysterone group also gained more mass than the moderate-dose ecdysterone group.
Therefore, the conclusion that ecdysterone has a significant effect is questionable. However, such results are still enough for researchers to call for banning ecdysone in exercise. However, ecdysterone is not currently on the banned lists of the World Anti-Doping Agency or other sports federations.
Ecdysterone Before and After
Those who take ecdysterone often report visible changes in their physique. Common ecdysterone before and after results show increased muscle definition, improved stamina, and faster recovery times. While these results may vary from person to person, many users have shared positive transformations on social media and discussion platforms.
What Is Turkesterone?
Turkesterone, another type of ecdysteroid, has gained traction in the fitness community for its anabolic effects. This ingredient is one of the most biologically active ecdysteroids found naturally in Ajuga Turkestanica. Therefore, the main source sold on the market is Ajuga Turkestanica.
It effectively assists protein anabolism. The latest research shows that Turkesterone powder is more effective in promoting protein synthesis and muscle-building. It is more effective than other ecdysteroids. Furthermore, Turkesterone is not banned by any sports federation.
Research shows that Turkesterone powder may have three main benefits.
- It promotes lipid and carbohydrate metabolism.
- It improves protein synthesis.
- It aids in muscle hypertrophy and increasing strength.
These effects imply that Turkesterone may act as a receptor agonist, triggering anabolic and adaptive responses. The underlying fat and carbohydrate metabolism effects may help reduce fat and maintain healthy body composition.
However, this ingredient has not been clinically tested in humans. Therefore, with limited research, it is impossible to know whether Turkestone can produce steroid-like effects in natural bodybuilders. Turkesterone does not bind to androgen receptors, preventing a significant decrease in endogenous testosterone. As a result, natural testosterone levels remain stable on Turkestone, and typical side effects of steroids, such as hypertension, liver toxicity, gynecomastia, etc., do not occur.
The turkesterone trend has become quite popular in recent years, with users praising its ability to promote muscle growth without the side effects typically associated with synthetic steroids. But, does turkesterone work?
Turkesterone Review and Does Turkesterone Work?
Looking at turkesterone review posts, the majority of users claim that it helps in building lean muscle and improving endurance. Many bodybuilders swear by it, noting that it enhances their workouts. Discussions on turkesterone reddit show that while some users report significant benefits, others see more modest results, suggesting that individual responses to the supplement can vary.
Turkesterone Before and After
Similar to ecdysterone, turkesterone before and after photos often show impressive changes in body composition. Increased muscle tone, reduced body fat, and enhanced strength are common results shared by users. However, it’s important to note that a healthy diet and regular exercise routine play key roles in achieving these outcomes.
Ecdysterone VS Turkesterone: Which One Is Better?
In 2000, studies conducted by Syrov, V. N. showed that Ecdysterone produced significant weight gain in rodents. But it is lower than Turkeysterone. It suggests that Turkesterone is the more potent of the two ecdysteroids.
The main advantages of ecdysterone are as follows.
- It is a 100% natural plant extract ingredient.
- It has no obvious side effects.
- There are studies showing that it has significant anabolic effects in humans.
However, there are few related studies. There is not yet sufficient scientific evidence to support it. In addition, existing research shows that it may not be as effective as Turkesterone.
Turkesterone powder is effective for muscle mass, fat loss, and strength gains. And no side effects have been found yet. However, there is currently not enough research to confirm any steroid effects.
Generally, both are natural ingredients in the more common sports supplements on the market. They have an additive effect on the effects of exercise. However, both require more research to confirm their effectiveness.
All in all, when comparing ecdysterone vs turkesterone, both supplements have their strengths. Ecdysterone is backed by some research showing its effectiveness in promoting muscle protein synthesis, while turkesterone is praised for its powerful anabolic properties. If you’re trying to decide between turkesterone and ecdysterone, consider the following.
- Ecdysterone: May be better for those looking to enhance recovery and strength gradually.
- Turkesterone: Ideal for individuals aiming for more significant gains in muscle mass and endurance.
Conclusion: Turkesterone VS Ecdysterone: All Are Good Choice
Turkesterone is the active ingredient extracted from Ajuga Turkestanica. Ecdysterone is an active ingredient extracted from Dewweed. Both are plant ecdysteroids. Turkesterone and ecdysterone are popular ingredient choices for natural plant-based sports supplements.
From the perspective of ecdysterone VS turkesterone, turkesterone may be more effective than ecdysterone. However, the debate between ecdysterone vs turkesterone is ongoing, but both supplements offer unique benefits for muscle building and performance enhancement. Whether the products looking to gain more muscle or boost people’s strength, either ingredient could be a viable option. Be sure to research thoroughly, consider turkesterone review posts, and track products own ecdysterone before and after progress to see which ingredient works best for your ideal products.
Remember, while supplements can support your goals, a consistent workout routine and balanced nutrition are essential for long-term success. Nutri Avenue offers these two natural plant-derived active ingredients to support the development of sports supplement products. Welcome to contact us for more product information and quotations.
