Improving Vitamin B6 Efficiency through Pyridoxal-5-phosphate Monohydrate supplementation

Pyridoxal-5-phosphate Monohydrate

Like all other nutrients and health compounds derived from food sources, Vitamin 6 or Pyridoxine needs to be converted into its active form in the liver in order to function optimally in the human body. The active form of Vitamin B6 is known as Pyridoxal-5-phosphate or P5P. For several years, experts have developed advanced methods on maximizing the effects of Vitamin B6 among individuals. One of the means adopted is the introduction of the vitamin’s active state in the form of Pyridoxal-5-phosphate Monohydrate through health supplementation. Instead of the inactive form, experts found in various researches that the use of activated Vitamin B6 or Pyridoxal-5-phosphate Monohydrate can provide more efficient results in terms of bodily reaction speed ups.

What is Pyridoxal-5-phosphate Monohydrate?

Pyridoxal-5-phosphate Monohydrate is the active form of Vitamin B6 commonly found in modern health supplements. With the increase in number of patients suffering from liver disease and liver-associated conditions, many experts observed that Vitamin B6 from ordinary food sources are being excreted without being used in the body due to inability of the liver to convert the nutrient into its active form. The use of activated Pyridoxal-5-phosphate Monohydrate in lieu of Vitamin B6 can be very helpful among patients with liver disease as nutrient primarily serves as an enzyme in the body to boost several bodily processes. Although the compound Pyridoxal-5-phosphate Monohydrate is generally safe, some individuals, especially those who are suffering from severe health conditions, must seek medical consultation prior to use.

Health Benefits of using Pyridoxal-5-phosphate Monohydrate

Increasing Vitamin B6 levels through Pyridoxal-5-phosphate Monohydrate supplementation can provide a wide range of health benefits affecting various organs in the human body. The following are some of the most common uses of Pyridoxal-5-phosphate Monohydrate and Vitamin B6:

  1. It may reduce nerve pain

Nerve pain may range from mild to very serious depending on the root cause of the condition. It is commonly experienced by individuals suffering from Diabetic neuropathy or those diagnosed with arthritis. In several studies, experts noticed that patients taking Pyridoxal-5-phosphate Monohydrate supplements, as compared to those who are subjected to placebo, have experienced lesser occasions of nerve pain during the observation cycle. When combined with other Vitamins, experts say that Pyridoxal-5-phosphate Monohydrate’s efficiency may also improve.

  1. It may work against autism

Children with autism usually have imbalanced neurotransmitters resulting to various symptoms. Although the study is not yet fully accepted in the field of science, it is claimed that Pyridoxal-5-phosphate Monohydrate supplementation, along with Magnesium, can be very useful in treating autism. There is no available data as of the moment to explain how P5P exactly works.

  1. It may reduce cardiovascular disease risk

Another study shows that Pyridoxal-5-phosphate Monohydrate may potentially prevent occurrences of heart diseases by reducing the amount of methionine in the body. This is subject to confirmatory studies.


Understanding the mechanisms of action of Pyridoxal-5-phosphate Monohydrate is among the goals of many scientists of the modern days. With the limited knowledge known to date, experts still recommend the use of the compound for health supplementation purposes.

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