Boron Citrate As A Testosterone Booster For Bodybuilding
Boron Citrate Powder is a powerful nutraceutical ingredient that effectively delivers the micronutrient Boron into the human body. It is claimed that the use of Boron Citrate activates several patterns in the body, including hormone level regulation, management of osteoporosis and arthritis, improved cognition, and many more. The compound is also found to increase testosterone levels among men for improved bodybuilding benefits.
What Is Boron Citrate?
Also known as Boron citrate powder, 1,2,3-Propanetricarboxylic acid, 2-hydroxy, Boron complex, and 74231-02-0, Boron Citrate is a common component of modern-day dietary supplement products for men. The product is primarily used to help supplement Boron levels in the body.
Boron is a trace element in the human body that is vital for sustaining several bodily reactions including hormone development. It is likewise essential in sugar transport and cell division, along with other compounds in the body. Boron is also useful in plants as it supports plant growth, pollination, and seed development.
The compound Boron Citrate is described as having the molecular formula C6H5BO7. Its molecular weight is 199.91 g/mol. It has a white crystalline powder appearance and is generally soluble in water.
The use of Boron Citrate in dietary supplement products has been shown to effectively meet the body’s needs for trace minerals. Thus, its use is recommended for adults.
3 Raw Ingredients Compared With Boron Citrate
- Boron Glycinate
Boron Glycinate is another commonly-used dietary supplement ingredient that helps meet the body’s Boron needs. Boron Citrate and Boron Glycinate are the most popular forms of boron supplements. While they have essentially similar health effects, they have certain differences.
Boron Citrate is one where the compound Boron is attached to citric acid. In contrast, Boron Glycinate is one where Boron is attached to the amino acid glycine. The molecular formula of Boron Citrate is C6H5BO7 while that of Boron Glycinate is C6H12BN3O6.
Most manufacturers say those trace minerals attached to citric acid are the most bioavailable forms of the said product. Thus, it is believed that Boron Citrate is more bioavailable than Boron glycinate.
- Boron Aspartate
Boron Aspartate is a form of Boron supplement which contains the vitamin-like amino acid substance Aspartate. It essentially introduces Boron to the body, as in any other Boron supplement, but it is different from Boron Citrate for several different reasons.
Primarily, while Boron Citrate contains citric acid, Boron Aspartate contains Aspartate. The molecular formula of Boron Citrate is C6H5BO7 while that of Boron Aspartate is C12H15B2N3O12. Also, Aspartates are usually associated with enhanced workout performance as it is amino acids. Hence, it is believed that Boron Aspartate may provide more benefits in terms of improving workout performances. In contrast, Boron Citrate is more popular in boosting testosterone levels and preventing osteoporosis.
Both Boron Citrate and Tribulus are known to have effects in terms of increasing testosterone levels. However, they differ in several different aspects.
While Tribulus is a plant, Boron Citrate is a compound. Also, Tribulus contains several compounds such as flavonoids, alkaloids, and steroidal saponins while Boron Citrate is a single individual compound.
Recent researches show that in terms of increasing testosterone levels in men, Boron Citrate is more effective than Tribulus. There are also more studies supporting health claims of Boron Citrate than that of Tribulus.
Boron Food Sources
Aside from Boron Citrate dietary supplements, boron is also obtained from a variety of food sources. Fruits, tubers, and legumes yield the highest amounts of Boron. The trace mineral may also be obtained from usual food and beverages including coffee, wine, cider, beer, apples, beans, and potatoes. Milk, cheese, and fruit shakes are also ideal sources of Boron.
Boron Citrate Powder Forms and Specifications
Common forms and specifications of Boron Citrate which are used in the formulation of dietary supplement products include Boron Citrate 5% powder, 99% powder, and 98% powder.
Other forms of Boron supplement ingredients include Boron Glycinate 99% powder, Boron AAC 5% powder, and others.
Suppliers of dietary supplement ingredients like Nutriavenue also offer other Boron forms and specifications depending on the customer’s request. These products are Allergen-Free, Gluten-Free, Non-GMO, and Vegan. They also contain no fillers, excipients, additives, colors, or flavors.
When buying the product from Nutriavenue in bulk, it is usually packed in paper drums having two layers of polybags inside. You may also avail of a different packaging material depending on your preference.
How Does Boron Citrate Work?
Boron Citrate primarily works by providing the body with adequate amounts of Boron. While some individuals meet their daily Boron needs by consuming its food sources, some others need Boron supplements to ensure adequate Boron supply.
Boron helps support body health by serving as a trace mineral essential for bone health. Studies reveal that Boron is important to prevent osteoporosis and other bone issues. The compound is also used in the production and development of several hormones in the body including testosterone. It is also suggested in studies that thinking and learning processes, as well as muscle coordination, require relative amounts of Boron in cells.
How To Produce Boron Citrate Powder?
In the production of this ingredient, the raw material to be used is copper carbonate or copper oxide. The said raw material is then reacted with edible citric acid. Processes including centrifugal dewatering and drying are then conducted to obtain Boron Citrate.
Boron Citrate Benefits
The following are among the health benefits associated with the use of Boron Citrate dietary supplements:
- It boosts testosterone levels.
It has long been established by medical researchers that the trace mineral Boron is important in testosterone production. Thus, Boron Citrate supplementation may boost testosterone supply and improve overall hormone levels in men.
- It is useful for bodybuilding.
Testosterone-boosting compounds like the ingredient we talked about today are also known to improve secondary sex characteristics in males such as bodybuilding. Many athletes and bodybuilders take Boron Citrate supplements for improved muscle growth and development.
- It may be used for cramping.
Muscle cramps may also be relieved with Boron Citrate supplementation. In one study, it was concluded that Boron Citrate may help prevent severe muscle cramping in women who are experiencing premenstrual symptoms.
- It is useful for prostate health.
Experimental studies recently conducted show that the use of Boron Citrate may also be a management option for prostate cancer. Men who take Boron in their adult years have lesser chances of developing prostate cancer during their elderly adulthood.
- It may work against osteoarthritis.
The compound is also claimed to work against osteoarthritis and its associated symptoms. This is so because it helps relieve inflammation.
- It supports bone health.
It may also support bone growth and development by affecting osteoblast and osteoclasts’ activity. It has been found in studies that Boron deficiency is associated with delayed maturation of growth plates and even decreased bone strength.
Are There Any Side Effects Of This Ingredient?
It is considered safe and effective among adults. However, some users may experience mild side effects affecting the gastrointestinal tract. These symptoms are expected to immediately disappear. If symptoms persist or when adverse reactions affecting vital signs appear, users should discontinue the use of the compound.
According to experts, Boron supplements containing up to 13 mg of the said mineral per day may safely be consumed. Nonetheless, physicians may prescribe a different dose depending on the individual user’s weight, age, and overall physical condition.
Where To Buy Boron Citrate Powder?
Bulk Boron Citrate powder may be purchased from ingredient suppliers like Nutri Avenue.
Nutri Avenue is an FDA-registered ingredient supplier which has been in the market for several years. We offer high-quality and affordable Boron Citrate powder which you may use for your dietary supplement formulations. Essentially, we manufacture three types of high-quality Boron mineral powders.
We are among the few competent Boron Citrate material supplier in the USA and we are also recognized by entities like Kosher, Halal, and GMP.
We also offer shipping services through the air, sea, or couriers like UPS and FedEx. Shipping rates vary depending on your location and the weight of the products you purchase.
For more details on our products and services, you may contact our technical support staff.