Magnesium taurate is a well-known effective agent for anxiety relief and sleep enhancement. It is also used to promote healthy blood sugar levels and blood pressure control in the formulation of dietary supplement products. The compound is also thought to improve cardiovascular health through various mechanisms.
What is Magnesium Taurate?
The organic compound Taurine is the magnesium salt of the compound Magnesium Taurate. It is currently used as an ingredient in dietary supplement products to provide adequate magnesium levels while meeting the body’s taurine needs. Magnesium and Taurine are two compounds that are essential for good health.
Combining magnesium and Taurine may have a synergistic effect on reducing anxiety and stress. A study published in Biomedical Research found that a combination of magnesium and taurine supplementation was more effective in reducing anxiety and stress than either nutrient alone. As a result, the combination of the compounds mentioned above in Magnesium Taurate aids in preventing the progression of certain health conditions.
Magnesium Taurate is also known as Magnesium dilaurate and Magnesium bis (2-aminoethane-1-sulfonate), and it has the CAS number 92785-94-9 and the molecular formula C4H12MgN2O6S2. It has a molar mass of 272.6 g/mol.
The product has a white crystalline powder appearance and is slightly soluble in water and ethanol. The product is generally slightly soluble in water and ethanol and has a white crystalline powder appearance.
What is Magnesium Taurate Used?
Magnesium taurate is a dietary supplement to support overall health and well-being. It is a combination of the mineral magnesium and the amino acid taurine. Magnesium is a mineral required for numerous bodily functions such as nerve function, muscle contraction, and heart rhythm.
Magnesium taurate helps blood pressure due to its magnesium content. Magnesium is known to relax the blood vessels, which can help lower blood pressure.
Magnesium Taurate Sources
Many food products contain the compound Magnesium. These include leafy green vegetables such as spinach, nuts, peanuts, dark chocolate, seeds, and whole-grain bread. Taurine is also found in high-protein products, including seafood, turkey, chicken, and beef.
Magnesium Taurate may be obtained naturally by combining Magnesium and Taurine food products. You may also obtain it through formulated dietary supplement products.
Magnesium Taurate Forms and Specifications
Magnesium Taurate comes as 99% Magnesium Taurate fine powder in dietary supplement formulations. Some suppliers also offer custom standardized extract forms. The product is available from ingredient suppliers offering services online, such as Nutriavenue.
Nutriavenue offers various ingredients that can use in dietary supplement formulations. You may purchase Magnesium Taurate from our company in bulk or in lesser quantities. If you avail the product in bulk, it is usually packed in paper drums with two layers of polybags. However, customers may avail themselves of different packaging materials if they desire.
Magnesium Acetyl Taurate vs Magnesium Taurate
Magnesium Acetyl Taurate is another form of Magnesium supplement that is widely used in dietary supplement formulations. While the benefits associated with Magnesium Acetyl Taurate are almost similar to that of Magnesium Taurate, these compounds have significant differences.
Essentially, Magnesium Acetyl Taurate is found to be rapidly absorbable and able to cross the brain compared to other Magnesium forms, including Magnesium Taurate. Also, while the molecular formula of Magnesium Acetyl Taurate is C8H20MgN2O10S2, that of Magnesium Taurate is C4H12MgN2O6S2.
Magnesium Acetyl Taurate and Magnesium Taurate are comparatively similar in potency in providing health benefits. However, there are more studies conducted on Magnesium Taurate than on Magnesium Acetyl Taurate. For this reason, Magnesium Taurate is still preferred among many dietary supplement manufacturers.
Magnesium Taurate vs Glycinate
Magnesium Glycinate is a magnesium supplement that combines the compound magnesium and the amino acid glycine. It is highly absorbable and considered one of the best forms of magnesium for anxiety. Most studies have used magnesium glycinate anxiety dosage of 250 to 350 milligrams daily, effectively reducing symptoms like cramps, headaches, and restlessness. Higher doses of 400 to 500 milligrams per day are also used to treat anxiety and difficulty sleeping, and doctors may occasionally administer very high doses of 1,000 milligrams per day under supervision.
Most authorities agree that doses of less than 350 milligrams per day are the safest for most adults. In other words, the “daily upper intake level” for magnesium for anyone over the age of 8 is around 350 to 400 mg/day.
It has the CAS number 14783-68-7, the molecular formula C4H8MgN2O4, and a molecular weight of 172.42 g/mol.
Magnesium Taurate and Magnesium Glycinate have comparatively similar health benefits magnesium are best for anxiety. Still, with the difference in their attached compounds, one may work better than the other in providing specific health benefits.
Magnesium taurate is a magnesium-amino acid taurine combination primarily promoted for its effects on blood sugar and blood pressure regulation. Magnesium Glycinate, on the other hand, is a magnesium and amino acid glycine combination primarily used to provide a calming effect and reduce anxiety.
Hence, there is yet to be a definitive conclusion about which of the products is better.
Magnesium Citrate vs Taurate
Magnesium citrate is among the most popular forms of Magnesium supplements. Magnesium citrate is a readily absorbed and utilized form of magnesium. Magnesium citrate helps reduce anxiety symptoms due to its high bioavailability and ability to cross the blood-brain barrier easily. It provides health benefits similar to that of Magnesium Taurate and other forms of Magnesium supplements. Magnesium Citrate has CAS number 3344-18-1, the molecular formula of C12H10Mg3O14, and a molecular weight of 451.12 g/mol.
While Magnesium Citrate is mostly marketed as an agent to replenish magnesium levels as it is among the most bioavailable forms of magnesium supplements, compounds like Magnesium Taurate are primarily marketed for their effects in specific organ systems, specifically the cardiovascular system.
Magnesium Malate vs Taurate
Magnesium Malate Bulk Powder is a form of Magnesium supplement primarily used to help meet the body’s needs for magnesium. Magnesium malate bulk is also highly bioavailable and is believed to produce lesser laxative effects than other magnesium supplement types. The CAS number of Magnesium Malate is 869-06-7, and its molecular formula is C4H4MgO5. Its molecular weight is 156.38 g/mol.
Compared to Magnesium Taurate, Magnesium Malate is more commonly marketed to supplement magnesium levels merely. In contrast, Magnesium Taurate has various health benefits, including improved blood sugar levels and enhanced cardiovascular function.
The Best Form of Magnesium
There are several forms of Magnesium supplements available on the market. These include Magnesium Citrate, Magnesium Malate, Magnesium Glycinate, and others. Specific benefits Magnesium Taurate is another popular type that is used.
Most health experts recommend magnesium from Magnesium Taurate for high blood pressure and blood sugar.
Magnesium Taurate is also believed to help prevent arrhythmias and protect the heart from damage brought about by heart attacks. Hence, it may be ideal for persons suffering from cardiovascular conditions upon a physician’s recommendation.
What Are Magnesium Taurate Glycinate And Malate Good?
Both aid in the relief of anxiety, the promotion of bone health, the management of blood sugar in diabetics, the reduction of the risk of developing type 2 diabetes, and the maintenance of normal heart rhythms.
How Does Magnesium Taurate Work?
Magnesium Taurate works in the human body in several different ways. According to research, the Taurine in the compound regulates the blood sugar balance, thereby preventing rapid changes in blood sugar levels, which can pose health risks. Studies also show that users who use the compound have improved blood pressure levels compared to those in the control group. It is because the compound helps improve blood flow and prevent constriction of blood vessels.
As an anti-anxiety compound, the compound may work by increasing the production of the neurotransmitter GABA and maintaining calcium levels in the brain for homeostasis regulation.
How Long Does Magnesium Take To Reduce Anxiety?
Magnesium usually starts working within a week since it’s a fast-acting nutrient. It would be best to take it consistently to reduce anxiety and help you relax.
Magnesium Taurate Manufacturing Process
Magnesium Taurate is produced using the chemicals Magnesium and Taurine as raw materials. The said products are combined and diluted with methanol. After that, the filtrate is crystallized to obtain the desired product.
Magnesium Taurate Benefits
Benefits of Magnesium Taurate use may produce various health benefits, which may include the following:
- It may help relieve anxiety.
Taking Magnesium supplements for anxiety has long been associated with relief. It is because it helps regulate neurotransmitters involved in anxiety control.
- It promotes healthy blood sugar levels.
The compound may also work in lowering blood sugar levels. It is a specific function of the compound Taurine attached to magnesium.
- It may help lower blood pressure.
Hypertensive patients may also experience relief with Magnesium Taurate supplements as the compound lowers blood pressure and improves blood flow towards distal portions of the body.
- It may promote sleep and rest.
By reducing anxiety and regulating neurotransmitter levels, it is believed that the compound Magnesium Taurate may also promote sleep and rest.
- It supports cardiovascular health.
Aside from lowering blood pressure, the compound Magnesium Taurate is also beneficial for cardiovascular health as magnesium taurate for heart palpitations.
- Support cognitive function
Magnesium taurate is important for brain function and may help to improve memory and cognitive performance. Taurine has also been shown to benefit brain health by reducing oxidative stress and inflammation.
- Reduce inflammation
Magnesium taurate has anti-inflammatory properties and may help to reduce inflammation throughout the body. Taurine has also been shown to have anti-inflammatory properties and may aid in reducing oxidative stress.
- It promotes relaxation.
- It aids relaxation
Magnesium taurate has been shown to have relaxing properties, which can help to reduce stress and promote a sense of calmness. By reducing stress and promoting relaxation, magnesium taurate can reduce fatigue and improve energy levels.
Magnesium Taurate Side Effects
There are no serious side effects associated with the use of Magnesium Taurate. However, some patients have reported having experienced mild symptoms, including:
- Nausea, bloating, and diarrhea is examples of gastrointestinal symptoms.
- Digestive upset, including diarrhea, nausea, and abdominal cramping
However, these side effects of Magnesium Taurate are not expected to progress.
Magnesium Taurate Dosage
Generally, the daily magnesium taurate recommended dosage is 200 to 400 mg. To avoid potential digestive upset or other side effects, start with a low magnesium taurate dose and gradually increase it as needed. Nonetheless, physicians may prescribe a different dose depending on the user’s weight, age, and overall physical condition.
Magnesium taurate dosage for high blood pressure
Studies on supplementing magnesium levels indicate that 300 mg/day is enough to impact blood pressure significantly. However, some indications show that increasing magnesium above normal levels is not advisable.
The positive impact of magnesium supplementation is that you are correcting a deficiency⁵. If you already have adequate magnesium levels, supplementing with magnesium is not helpful.
Talk to your doctor or your nutritionist before taking a magnesium supplement.
Where to Buy Bulk Magnesium Taurate Powder?
Magnesium Taurate Powder Bulk is available for purchase at our company, Nutriavenue.
Our company is an ingredient supplier which is registered with the FDA as such. With our product quality and dedication to excellent service, we are recognized by various entities, including Kosher, Halal, and GMP.
We offer a wide variety of ingredients aside from Magnesium Taurate, which you may check out on our website. We also provide shipping services through the air, sea, or couriers like UPS and FedEx for our customer’s convenience.
Contact our technical support staff with questions about our products and services.
Magnesium taurate is a useful supplement for individuals looking to support their health and well-being. However, it should be used as part of a comprehensive approach to maintaining a healthy lifestyle, which includes regular exercise, a balanced diet, and stress-reducing activities.