L-Carnosine: The Muscle Compound For Longer Health


Increasing intake of certain food groups such as poultry, beef and pork is a good way of meeting the daily nutritional needs of the body for the essential compound L-Carnosine. Among individuals however who are unable to take these food groups for certain reasons such as diet restrictions secondary to health condition, L-Carnosine daily nutritional need is best met by taking health supplements containing the compound. Scientists from all over the world have long recognized the potential health effects of L-Carnosine supplementation. Although the compound can be used in the treatment of certain disorders including kidney problems, it has not yet been approved by the U.S. Food and Drug Association as a medication due to lack of human subject studies.

What is L-Carnosine?

L-Carnosine is a naturally-occurring protein building block in the human body. It is mostly found in various muscle regions as it primarily works in the build-up of muscle groups. The compound, according to some other studies, can also be found in other parts of the body including the myocardium and other parts of the heart and the brain. Most of the functions of the compound in the human body are already known but not yet fully explored by experts. With the advent of advanced technological studies, experts are looking into entirely determining how L-Carnosine works in the body and why it should be taken for treatment purposes.

What are the health benefits of L-Carnosine?

Manufacturers and promoters of L-Carnosine health supplements often advertise the product as a potential anti-aging compound but in many scientific studies, experts have found more significant health benefits of taking L-Carnosine. Some of the known health benefits of using L-Carnosine compound include the following:

  1. It enhances immunity

Recent studies on L-Carnosine reveal that the compound has certain effects in effectively reducing some microorganisms in the human body including H. pylori in the gastrointestinal tract. It also helps reduce inflammation and stimulate effective wound healing among traumatized tissues. In another study, experts were able to establish certain association between auto-immune disorders and L-Carnosine supplementation. In such study, experts provided that the compound effectively reduces immune reactions among patients with auto-immune diseases to prevent excessive immunity responses and control allergic symptoms.

  1. It may prevent and control Diabetes Mellitus

Type II Diabetes Mellitus is a progressive condition which results to wide-range organ damage. L-Carnosine supplementation, according to experts, may help prevent and control progression of the condition by normalizing function of other organs which work in blood sugar concentration maintenance such as the adrenal glands and the stomach. It also helps increase blood supply in the distal portions of the body, thereby preventing diabetic neuropathy and other complications.

  1. It helps detoxify metals

Metal minerals in the body are useful within very low doses but when taken in very high doses, it can cause many health conditions which can affect longevity. Studies show that the compound L-Carnosine helps detoxify metals in the body which are not easily eliminated by normal detoxification processes.


L-Carnosine has long been used in the world of health supplement manufacture but experts believe that it has many other health benefits still to be discovered. It is also generally safe and effective.

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