Today, there are countless nootropic products in the supplement market. If you know something about this type of product, you will find that the ingredients of various nootropic products are extremely complex. Today, Nutri Avenue will discuss L-Theanine And Caffeine on the market. This recipe combo is the best nootropic recipe for beginners. And it’s scientifically based and safe.
Why Choose L-Theanine And Caffeine?
Caffeine is the daily oral stimulant (drug) of choice for a significant number of people. It’s well-researched, relatively safe (when consumed appropriately), and beneficial for physical and mental performance. However, not everyone responds well to Caffeine itself. It is where theanine comes into play. The L-Theanine And Caffeine formula comes into play.
What Is Caffeine? What Does It Do?
Caffeine is a methylxanthine that occurs naturally in various plants, including coffee, cocoa, tea, and guarana plant. The xanthine family also includes theobromine and theophylline. Caffeine (and its xanthine relatives) stimulates the central nervous system to increase mood, arousal, and attention.
Caffeine and its analogs are primarily used as adenosine receptor antagonists. Adenosine is an inhibitory neurotransmitter. When it binds to adenosine receptors in the brain, it inhibits CNS firing by inhibiting Dopamine and glutamate release. [8] It causes relaxation and increases feelings of tiredness, drowsiness, and fatigue. It causes relaxation and increases feelings of tiredness, drowsiness, and fatigue. Thereby, it can promote sleep.
This ingredient is structurally similar to adenosine. This ingredient is structurally similar to adenosine. It binds to adenosine receptors in the brain to prevent adenosine from binding. This results in increased feelings of alertness, energy, and awakening.
Caffeine also stimulates dopamine release and enhances the effects of dopamine receptor stimulation. Dopamine is often referred to as the “reward” molecule in the brain. It plays a key role in three factors, including emotion, motivation, and motor control. That’s why a person’s morning cup of coffee boosts energy level, mood, and motivation.
In conclusion, these effects are why Caffeine is such a great productivity supplement. Studies have shown that it improves learning, memory, reaction time, and cognitive performance in sleep-deprived individuals, even at doses as high as 600 mg.
But that’s not all Caffeine does. It can also have the following functions.
It inhibits different phosphodiesterases (PDEs). They are a family of enzymes that degrade cAMP and cGMP. PDE inhibitors have been widely studied for their ability to treat a variety of conditions, including everything from asthma to cardiovascular disease and erectile dysfunction.
It regulates GABA receptors. GABA is the body’s primary inhibitory neurotransmitter. It reduces neuronal activity to induce relaxation and sleep. Interestingly, long-term caffeine consumption can increase the number of GABA receptors in the brain. But it actually reduces the release of GABA. This is why supplementing with Caffeine can promote wakefulness without causing drowsiness.
It promotes the release of calcium stored within cells.
However, if consumers are very sensitive to caffeine, the L-theanine form can be helpful.
What Is L-Theanine?
L-theanine is a non-protein amino acid. It is commonly found in the leaves of Camellia sinensis (green tea). It can help eliminate the “side effects of Caffeine.
Like Caffeine, L-theanine easily crosses the blood-brain barrier. There, it begins to stimulate various receptors in the brain. In addition to stimulating neurons, L-theanine has a calming effect on the brain.
Theanine is structurally similar to glutamine, the precursor to glutamate and GABA. It has been shown to inhibit the synaptic release of glutamate. At the same time, it increases levels of serotonin, Dopamine, and GABA.
L-theanine also increases alpha brain waves. It promotes relaxation without sedation as well as creative thinking.
This ingredient may even improve memory. Some studies show that theanine can enhance BDNF (brain-derived neurotrophic factor). BDNF is a protein belonging to the growth factor family. It supports the survival of existing neurons. At the same time, it promotes the growth and differentiation of new neurons.
This amino acid can also help limit the vasoconstrictive effects of Caffeine on blood vessels in the brain. Research shows that adding theanine to Caffeine can help reduce the number of headaches an individual experiences. Other research suggests it may help reverse caffeine-induced reductions in slow-wave sleep.
As a bonus, unlike many other nootropics, L-theanine is very well-researched. Currently, it has no problematic side effects. The FDA considers L-theanine GRAS (generally recognized as safe) and has shown no signs of toxicity in animal studies, even at high doses. [18]
L-Theanine And Caffeine: How Do Them Work Together?
The combination of L-theanine and Caffeine is actually very effective. While they have opposite effects, combining the two ingredients may increase the benefits of both compounds.
Studies have found that L-theanine and caffeine effectively enhance and maintain concentration. Researchers have also noted improved accuracy on attention-switching tasks and reduced likelihood of distraction when performing memory tasks.
Other studies indicate that dynamic duos significantly improve reaction times and sharp attention.
Essentially, theanine helps “distill” Caffeine’s energy burst and achieve a slow-release effect from its energy surge. It may benefit those who tend to feel overwhelmed, anxious, or nervous when consuming anything that contains the perfect stimulant. And it has the added benefit of Caffeine’s cognitive-enhancing, focus-boosting properties.
What Is The L-Theanine And Caffeine Dosage?
It is where nootropics get tricky. Most research shows that the ratio of Caffeine to L-theanine must be 1:2. In other words, 200 mg of Caffeine requires 400 mg of theanine.
Other studies have shown that doses ranging from 75mg of Caffeine to 50mg of theanine are effective.
However, more research is needed to prove the ratio of nootropics. In the production of L-Theanine And Caffeine, a combination of nootropics, a lot of research is still needed to prove the effectiveness of the ratio.
Conclusion
L-theanine and Caffeine are the best nootropic formulas for beginners. And the formula is scientifically based and safe. Nutri Avenue provides high-quality, high-purity ingredients to aid the development and production of nootropics. Feel free to contact us for the latest information and quotes on ingredients.
