L-threonine: An Essential Amino Acid for Liver Health and Improved Cognition

L-threonine promotes cognition

L-threonine is a proteinogenic amino acid with some established pharmacological effects. The compound is known to have certain effects in improving brain to muscle coordination. It also plays a vital role in fat metabolism in the liver and digestion.

What is L-threonine?

L-threonine is the active form in the L-configuration of the essential amino acid Threonine. Since the amino acid Threonine is not produced naturally in the human body, it is obtained from food or dietary supplement products. An adult requires about 20 mg/kg body weight per day of Threonine as it is vital in the maintenance of various bodily processes including metabolism and cellular development. L-threonine supplementation helps promote strength and elasticity of connective tissues and supports healthy bone and muscle development. It is also found to help promote wound healing.

L-threonine in dietary supplement formulations is also referred to as Threonine, 2-Amino-3-hydroxybutanoic acid, and Threonin. It is identified through CAS number 72-19-5 and the molecular formula of C4H9NO3. The compound has a molecular weight of 119.12 g/mol.

The L-threonine powder has a slightly savory aroma and a whitish crystalline powder appearance. The compound is also easily soluble in water, but not soluble in organic solvents like ethanol.

L-threonine forms and specifications

L-threonine powder in dietary supplement products typically has a purity assay of 99%. L-threonine powder 99% is available at various ingredient suppliers offering products online or through actual physical stores. When buying online, it is important to ascertain whether the supplier is legitimate to ensure that products are pure and of high quality.

You may purchase L-threonine powder 99% from Nutriavenue.com, a legitimate online supplier of dietary supplement ingredients. When purchasing in bulk, L-threonine powder is packed in paper drums with two layers of poly bags inside. The net weight of each drum is 25 kilograms. Other packaging options for smaller quantity purchases are also available depending on your preference.

L-threonine vs D-threonine

Essentially, L-threonine is the mirror of D-threonine. The important difference between the said compounds is that, unlike L-threonine, D-threonine has low nutritional value, along with other D-amino acids. Hence, mammals, including humans, only consume L-amino acids such as L-threonine.

L-threonine supports liver health

Threonine vs Serine

Serine is an essential amino acid that also plays a vital role in cognitive health. It is usually used as a substitute for Threonine. However, Threonine and Serine are significantly different in terms of structure as the former has a methyl substituent in place of one of the hydrogens on the β carbon.

L-threonine vs L-theanine

L-theanine is another popular amino acid compound used in modern dietary supplement formulations. While oftentimes confused as being similar, there are certain differences between L-threonine and L-theanine in terms of their effect on the human body. L-threonine is known to primarily affect the musculoskeletal system and the nervous system by improving cognitive functions like learning and memory. In contrast, L-theanine mainly works in the nervous system by promoting relaxation and providing calming effects.

L-threonine and Glycine

Glycine is a protein-building block that is the result of Threonine catabolism. It acts in the brain to stimulate or inhibit certain reactions involving cognition, appetite, and perception. L-threonine and Glycine are both essential for vital bodily processes. L-threonine is necessary for the synthesis of glycine during the production of L-carnitine.

Serine/Threonine Kinases

The Serine/Threonine protein kinase is a kinase enzyme that is important in cellular proliferation and apoptosis. This kinase enzyme has been shown to have certain roles in cancer growth. Hence, Serine/Threonine kinase inhibitors are currently being used to help control the development of cancer cells.

How does L-threonine work?

L-threonine is known to have effects on metabolism processes, especially that of fats in the liver. Glycine, which is derived from L-threonine, is also known to modulate nervous system actions, as well as in muscle movements. Essentially, many conditions associated with abnormal transmission of impulses between the muscles and the brain may be prevented with L-threonine supplementation.

Health benefits of L-threonine supplementation

Taking dietary supplements with L-threonine may provide various health benefits. These include the following:

L-threonine reduces muscle tightness

It may help with muscle tightness

Muscle tightness or stiffness due to exercising or underlying health conditions may be controlled with L-threonine supplementation as suggested in studies. It is believed that the compound may help reduce muscle control conditions and improve overall coordination between the nerves and the muscles. It also helps resolve muscle spasticity. Studies also suggest that the compound may work against Multiple Sclerosis and Lou Gehrig’s disease.

It supports liver health

L-threonine is also useful in supporting liver health. It was found that the compound may help reduce energy expenditure in the liver and promote mitochondrial uncoupling. It is also said that the compound may improve recovery among patients with alcohol-induced liver damage. L-threonine may also support the metabolism of fats in the liver to prevent metabolic conditions.

It promotes bone health

L-threonine supplementation also promotes bone health as it increases bone mineral density. In effect, it is believed that the compound may prevent demineralization and prevent weakening of the bones and fractures.

L-threonine promotes bone health

It relieves nerves and promotes cognition

When metabolized into glycine, L-threonine is also known to affect nervous system functions, including overall cognition. Hence, the compound may be useful in promoting learning and memory. L-threonine may also relieve nerves and prevent their degeneration.

L-threonine side effects

L-threonine supplementation does not cause side effects when taken within recommended doses. However, some users have reported that mild symptoms such as nausea, vomiting, and stomach irritation may occur within the first few doses of the compound. The symptoms are expected to disappear eventually. If symptoms persist or when serious adverse reactions occur, users are advised to discontinue the use of the compound and immediately consult a physician.

L-threonine dosage

In most sources, the recommended dose for L-threonine supplementation is 100 to 500 mg per day. Nonetheless, the said dosage may vary depending on the individual user’s age, weight, and current physical condition. Persons taking medications may also have different doses of L-threonine.

Where to buy bulk L-threonine powder?

Bulk L-threonine may be purchased from the legitimate FDA-registered ingredient supplier Nutriavenue. Our company is preferred in ingredient purchases as we are recognized by Halal, Kosher, and GMP. Our products are also of high quality and are sold at very affordable prices.

We also offer shipping services through air, sea, and other couriers like UPS and FedEx. Rates for shipping vary depending on your location.

For more details on our products and services, you may visit our website and ask our customer service representatives. You may also get a free quote when you visit our page.

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