Magnesium is an important auxiliary substance in converting tryptophan into serotonin and then into melatonin. Serotonin soothes mood. Melatonin can maintain the body’s normal biological clock for falling asleep. Magnesium comes in many forms, including magnesium glycinate, Magnesium Bisglycinate, magnesium citrate, magnesium malate, magnesium stearate, magnesium chloride, and more. Today, Nutri Avenue mainly wants to talk about magnesium glycinate. In addition, is it same as Magnesium Bisglycinate?
Magnesium Bisglycinate And Magnesium Glycinate: What Are They?
Magnesium glycinate is a chelate. It has two raw material sources, including Magnesium Bisglycinate and magnesium lysine glycinate. What they have in common is that divalent magnesium ions link two amino acid molecules, namely glycine or lysine.
Minerals in chelate form are encapsulated in amino acids to protect them from binding with other ingredients. It will not irritate the gastrointestinal tract. Improves the bioavailability of ingredients. Magnesium glycinate slowly breaks down into magnesium ions and glycine after entering the bloodstream through the small intestine. Both of these ingredients have soothing and stress-relieving properties. It can help you fall asleep.
Is Magnesium Bisglycinate The Same As Magnesium Glycinate?
Yes. They are the same. The compound Magnesium Bisglycinate is also called magnesium glycinate. The reason is that because it has two glycine molecules attached, it is more accurately called “bis-glycinate” (bis = two). The molecular formula of Magnesium glycinate is Mg(C2H4NO2)2•H2O. It contains approximately 11% magnesium content. The molecular formula of anhydrous magnesium glycinate is C4H8MgN2O4. It contains approximately 12.5% magnesium content. Magnesium Bisglycinate can increase the magnesium content from 15% to 20%.
Magnesium Bisglycinate: A Highly Bioavailable Form Of Magnesium
Magnesium is generally combined with anions to form organic and inorganic salts that enter the stomach. Inorganic salts will be dissociated into acid radicals and magnesium ions, changing intestinal osmotic pressure after entering the intestines. It can easily cause diarrhea. Most of the magnesium is then excreted from the body rather than absorbed into the bloodstream. These inorganic magnesium include magnesium citrate, magnesium oxide, etc.
Therefore, the better-absorbed forms of magnesium are organic magnesium, such as magnesium bis-glycinate. Magnesium bis-glycinate has good bioavailability because magnesium glycinate is organic magnesium, and its molecules are more stable. It can withstand the disintegrating effects of gastric acid. Finally, it enters the intestine as a whole and then enters the bloodstream.
In addition, magnesium glycinate powder has a large specific surface area. Therefore, this form is more susceptible to moisture and oxidation. Nutri Avenue suggests it can be customized into tablet or capsule form. This is because of the small specific surface area of magnesium glycinate tablets and capsules. Even if it is oxidized, it is only the outer layer of excipients. Therefore, the shelf life is relatively long.
Magnesium’s Best Partner: Vitamin B6
Because magnesium is related to protein, DNA synthesis, and many biochemical reactions, it especially affects mood by affecting the levels of various hormones and neurotransmitters in the brain. Low levels of magnesium are associated with many central nervous system disorders, such as Alzheimer’s, migraines, and ADHD.
Vitamin B6 helps magnesium enter cells. Better help magnesium exerts its effect. It is especially recommended for people with ADHA to supplement magnesium and Vitamin B6. It will get better results.
Conclusion
Magnesium glycinate is a well-absorbed form of chelated magnesium. Magnesium Bisglycinate is its other name. Therefore, these two have the same magnesium component. Moreover, this is an organic salt. Therefore, the bioavailability of this magnesium component is higher than that of magnesium citrate, magnesium oxide, and other inorganic salts. Today, Nutri Avenue recommends magnesium glycinate (Magnesium Bisglycinate) for sleep supplements. It works with ingredients like GABA to support sleep. Feel free to contact us for information and the latest prices on this ingredient.
