Vital processes in the body such as metabolism and the absorption of glucose from food into the different organs and cells of the body is made possible through the interplay of enzymes, compounds and hormones. In order to convert glucose into energy, studies show that a compound known as Magnesium Citrate Anhydrous is necessary. The compound is also important in resolving problems with Magnesium deficiency as the main nutrient component of the compound is the mineral Magnesium. Because of the functions of Magnesium Citrate Anhydrous in the human body, it has become among the most useful ingredients in modern health supplements. It is also believed that Magnesium Citrate Anhydrous supplementation may facilitate the absorption of other important vitamins and minerals from the intestines to the body cells. Magnesium Citrate Anhydrous supplementation is ideal for individuals of all ages but it must be taken only within recommended doses as provided in health studies.
What is Magnesium Citrate Anhydrous?
The compound Magnesium Citrate Anhydrous is commonly found in multivitamin supplements which may be taken by healthy adults in general. It helps provide the body with sufficient amounts of Magnesium while enhancing wellness through its other compound components. Magnesium Citrate Anhydrous is believed to be useful in improving overall metabolism process. This means that persons who are experiencing weight gain due to problems with metabolism or those who are suffering from slow metabolic rates may benefit with Magnesium Citrate Anhydrous supplementation. Although it is claimed to help improve metabolism, only a few studies have yet been conducted to determine whether Magnesium Citrate Anhydrous supplementation may contribute to weight loss. Today, Magnesium Citrate Anhydrous is only recognized as a safe and effective treatment for Magnesium deficiency and a potential agent in facilitating glucose conversion in body cells. Studies are still being conducted to prove health claims associated with Magnesium Citrate Anhydrous use.
What are the benefits of using Magnesium Citrate Anhydrous?
Other benefits of using Magnesium Citrate Anhydrous supplements include the following:
- It may help regulate calcium levels
Magnesium works as well in the regulation of calcium levels in the blood and in the bones. Without sufficient magnesium in the body, calcium regulation may be compromised. Magnesium Citrate Anhydrous supplementation helps maintain efficient magnesium levels, thereby in turn ensures efficient calcium levels.
- It enhances heart function
Magnesium Citrate Anhydrous may also be useful in improving heart function, as found in health studies. This is because the compound Magnesium is necessary to ensure effective cardiac contractility.
- It helps absorb Vitamin C
Vitamin C or Ascorbic Acid is best absorbed when it is taken with Magnesium Citrate Anhydrous. This has been observed by experts in many medical researches.
Conclusion
Healthy adults in general may take Magnesium Citrate Anhydrous supplements to ensure sufficient daily intake of Magnesium. However, excessive intake of the compound may result to dangerous side effects.
