To treat magnesium deficiency effectively, a good choice of a specific magnesium supplement form is as important as a good decision in choosing which food sources to include in the diet. According to the latest studies, the health supplement ingredient Magnesium Glycinate is one of the best magnesium compound supplement forms as it is easily absorbed by the body once introduced. It is also friendly to the gastrointestinal tract as it does not cause any side or adverse effects, unless when it is taken in very high doses. Because of this unique property of Magnesium Glycinate supplements, it is often recommended to treat Magnesium deficiency among patients who have just undergone Bariatric surgery. Although it is proven to be safe and effective to treat magnesium deficiency, experts say that Magnesium Glycinate supplements must be taken with magnesium-rich diets so as to ensure effective supplementation. Magnesium Glycinate may be taken by normal adults in general and by younger individuals if it is recommended by physicians.
What is Magnesium Glycinate?
Magnesium Glycinate is a health-enhancing nutrient compound which is shown to enhance effects of magnesium in the human body. Recent researches have established that Magnesium Glycinate supplementation may be very helpful in maintaining healthy sugar or glucose levels in the blood. It may also reduce insulin resistance, making it effective as a potential treatment for hyperglycemia among patients who are suffering from Type II Diabetes Mellitus. There are, however, no findings on whether the compound may promote insulin production and is therefore not recommended for patients who are suffering from Type I Diabetes Mellitus. Magnesium Glycinate supplementation is also said to improve overall cardiac function as the compound magnesium is useful in improving contractility of the heart muscles. According to experts, Magnesium Glycinate may help control increased blood pressure, but the effects are not as immediate as that of fast-acting antihypertensives.
What are the benefits of using Magnesium Glycinate?
Some of the benefits of using Magnesium Glycinate supplements include the following:
- It may reduce frequency of migraine
One of the most common manifestations of magnesium deficiency is migraine headaches. Experts say that taking Magnesium Glycinate supplements may be very helpful in reducing frequency of migraine headaches as normal magnesium levels in the body is ensured.
- It may work against depression
Although the effects are not as direct, one study suggests that Magnesium Glycinate supplementation may also work against depression. This is because magnesium is necessary in promoting serotonin production, a neurotransmitter which affects mood.
- It may improve athletic performance
Magnesium Glycinate is also useful in the manufacture of health supplements for athletes and bodybuilders as it is shown to improve overall athletic performance.
There are several benefits of having sufficient magnesium levels in the body. However, the appropriate type of magnesium supplement must be taken to ensure effective supplementation.