The essential vitamin Folate, also known as Vitamin B9, is necessary in the production of red blood cells, development and release of neurotransmitters and in reduction of homocysteine levels for cardiovascular health. Since the nutrient is not produced by the human body naturally, it must be supplemented through dietary sources. Food sources such as green leafy vegetables, beans and legumes are said to be rich in Folate levels. To ensure adequate Folate levels, however, experts highly recommend the use of Methyl Folate-containing health supplements. Methyl folate is proven to provide a wide range of health benefits similar to Folate. Since it has molecular structure similar to the naturally-occurring Folate in food sources, Methyl folate is generally classified as a safe and effective supplement ingredient.
What is Methyl folate?
Methyl folate, also known as Folic acid, is a synthetically-formulated form of Folate. It is primarily indicated in the treatment of low red blood cell count as it effectively supports production of the cells. Among pregnant women, Folic acid or Methyl folate supplementation is also included in the intrauterine treatment regimen as it is said to support development of the growing fetus. Methyl folate helps prevent development of neural tube defects among fetuses which is commonly associated with deficient folate condition of the mother. Adults are also advised to take Methyl folate for the enhancement of overall health and the regulation of cardiovascular health.
What are the benefits of using Methyl folate?
Aside from supplying the body with adequate Vitamin B9 levels, studies have also revealed that Methyl folate supplementation can help mask Vitamin B12 deficiency as their health uses are almost similar. Taking Methyl folate supplements also provide the following health benefits when taken for long periods of time:
- It may help cure mood disorders
The exact role of Methyl folate in the development and regulation of neurotransmitters in the brain is not yet fully known but experts have found that compound may help normalize Dopamine and Serotonin production, thereby preventing mood disorders such as depressive and manic states. Elderly individuals who are commonly experiencing mood swings brought about by neurotransmitter imbalances are also observed to manifest improvement in mood following Methyl folate supplementation.
- It may serve as a UV skin protectant
Excessive ultraviolet ray exposure can destroy skin cells and predispose patients to skin cancer and other integumentary system conditions. In a certain study conducted in 2013, it was found that Methyl folate may help protect skin cells from UV exposure and prevent development of conditions.
- It reduces diabetic neuropathy
Diabetic neuropathy or the destruction of nerve cells and the subsequent sensorium loss in various parts of the human body due to Diabetes is also shown to be cured with Methyl folate supplementation. Methyl folate helps improve cardiovascular function and production of red blood cells for effective circulation in distal body portions.
Methyl folate or Folic acid is very important for maintenance of bodily functions. For individuals who are taking certain medications, however, Methyl folate must be taken after consulting physician.