Microcrystalline cellulose: The Efficient Weight Loss Ingredient that Curbs Appetite

Microcrystalline cellulose

Microcrystalline cellulose: The Efficient Weight Loss Ingredient that Curbs Appetite

In the field of alternative medicine, the use of Microcrystalline cellulose has become very extensive for decades not only because it serves as a substitute for unhealthy fats but also because it is discovered to have potential effects in the promotion of weight loss. The reason why experts say that the use of Microcrystalline cellulose in health supplement formulations may promote weight loss is that it is considered a fibrous compound. This means that it may help eliminate toxic compounds and other fat elements in the body cells and blood, thereby promoting weight loss. It also effectively improves digestion as a fiber, thus preventing constipation and retention of stool in the gastrointestinal tract which can be dangerous in some instances. Although it is used in several fields of medicine, Microcrystalline cellulose must be taken in low doses as can result to side effects such as depression and bloating when taken in very large doses. It must also be taken with physician’s advice among high risk individuals.

What is Microcrystalline cellulose?

The health supplement ingredient Microcrystalline cellulose is well-known in several production industries including food manufacture. It is generally a texturizer and an emulsifier. Microcrystalline cellulose is also known as “wood pulp” but it has undergone several processes to be refined. Since it is a plant matter, Microcrystalline cellulose is found by pharmacodynamic studies to provide high amounts of fiber. It may also serve as a nutrient base for several vitamins, minerals and compounds. In the industrial field, Microcrystalline cellulose is used as a water absorber, so that the purity of compounds in a specific powder mix may be maintained. Microcrystalline cellulose can be used both as an active ingredient and an inactive ingredient in health supplement formulations. It is, however, more commonly used as an inactive ingredient, especially in the production of medicines as it helps maintain the structure of pills.

What are the benefits of using Microcrystalline cellulose?

Other benefits and advantages of using Microcrystalline cellulose include the following:

  1. It optimizes absorption of nutrients in supplements

Because of its chemical structure, experts have found that Microcrystalline cellulose is not easily broken down in the stomach where no absorption occurs. It is broken down in the small intestines where micronutrients are absorbed. This function is very effective in optimizing benefits of main ingredient in supplement forms.

  1. It may increase energy levels

According to individuals who take Microcrystalline cellulose supplements, the compound is effective in making them feel energized. This is also observed in several quantitative studies conducted on human subjects.

  1. It curbs appetite

Another reason why experts say that Microcrystalline cellulose may promote weight loss is that it effectively curbs appetite by letting users feel that they are full. This claim has been confirmed by many individual users.


Microcrystalline cellulose supplementation is beneficial for individuals who are primarily seeking to lose weight. It is, however, important to take Microcrystalline cellulose only within recommended doses.

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