Knowing the harmful effects of sugar, many practitioners have developed methods on how to prevent sugar and thus avoid its damaging effects. However, it has been found that the use of sugar is almost unavoidable as many food sources loved by individuals contain high amounts of sugar. This is the reason why, instead of completely avoiding sugar, experts have developed artificial sweeteners which are beneficial in the body while meeting a person’s cravings for sugar. The choice of an artificial sweetener, however, is very important as some artificial sweeteners have more benefits as compared to the others. Some are also shown to cause harmful effects to the body especially when taken in very high doses. The health supplement ingredient Monk Fruit extract is one of the most popular artificial sweeteners which are also used in the field of alternative medicine. Aside from being a useful artificial sweetener, Monk Fruit extract is also beneficial in the enhancement of overall heart and liver wellness.
What is Monk Fruit extract?
Monk Fruit extract is a modern health supplement ingredient which has been in the field of alternative medicine for thousands of years. It is named after monks in ancient China who used to cultivate the fruit and use it in treating illnesses. Today, health experts are developing interest over the supplement ingredient as it is shown to contain compounds which are beneficial in the prevention and control of cancer. It is also ideal among health-conscious individuals as it improves food taste as an artificial sweetener without posing risks for lifestyle-associated conditions like Type II Diabetes Mellitus. In one study, it was also found that patients with diagnosed Type II Diabetes Mellitus may use Monk Fruit extract safely and effectively as an artificial sweetener and as an enhancer of health.
What are the benefits of using Monk Fruit extract?
Taking Monk Fruit extract in the form of health supplements may provide health benefits which include the following:
- It may promote weight loss
Health supplement ingredients like Monk Fruit extract are proven to promote weight loss as they do not contain calories. This is especially beneficial among diabetic patients and those who are suffering from obesity.
- It may help prevent cancer
Monk Fruit extract also contains several antioxidant compounds which help cleanse the body and eliminate dangerous toxic compounds in cells. Studies show that this benefit directly results to cancer prevention.
- It may prevent inflammation
The anti-inflammatory effects of Monk Fruit extract has been shown in several health studies. It may prevent inflammation brought about by various factors.
Although it is quite beneficial, Monk Fruit extract allergic reactions have been observed among some individual groups. Persons who often encounter allergic reactions must seek physicians prior to using Monk Fruit extract supplements.