While deficiency in the mineral Chromium is generally rare, recent clinical researches reveal that increasing Chromium levels in the human body can effectively prevent development and progression of Diabetes Mellitus, a very common lifestyle-associated disorder. With this finding at hand, many manufacturers of health supplement products included Chromium picolinate in their formulations as to enhance sugar levels and improve overall health. There are many other health claims associated with Chromium picolinate use but most of these claims are not yet approved by the U.S. Food and Drug Association. With the completion of clinical studies evidencing the claims, Chromium picolinate is believed to be recognized in the near future as a treatment for Diabetes Mellitus and a cure for many other health conditions.
What is Chromium picolinate?
Chromium picolinate is a compound used in health supplement formulations. It is primarily indicated to increase Chromium levels in the human body as the compound is essential in the maintenance of various vital functions. The most important function of Chromium in the human body is the maintenance of blood sugar levels as it helps improve production of circulating insulin. Effective body sugar regulation has been associated with a lot of health benefits including improvement in overall cardiovascular health and enhancement of weight loss. Increasing and maintaining insulin levels also help regulate cellular energy levels as to prevent exhaustion and fatigue. Chromium picolinate supplementation is ideal for individuals of all ages.
What are the benefits of using Chromium picolinate supplements?
Although Chromium deficiency is rare, increased Chromium levels through Chromium picolinate is advantageous. The following are among the benefits and advantages of using Chromium picolinate-containing health supplements:
- It may lower cholesterol levels
The build-up of cholesterol in the layers of blood vessels and into the receptors of the cells is factored by the lowered production of insulin. In one study, experts found that by increasing Chromium levels through Chromium picolinate supplementation, insulin levels in the body may improve, thereby preventing cholesterol build-up. It was also observed that patients who are taking Chromium picolinate supplements have lowered cholesterol levels as compared to placebo subjects.
- It may help prevent depression
Chromium is a necessary mineral for the production of several chemicals in the human body including hormones, enzymes and neurotransmitters. Studies show that Chromium picolinate supplementation may also help prevent depression brought about by imbalances in hormones and neurotransmitter production.
- It may enhance fat loss
Modern weight loss supplements also contain Chromium picolinate as it is being claimed to help enhance fat loss. Some experts believe that Chromium may promote weight loss by lowering cholesterol levels and increasing insulin production.
Conclusion
Chromium can be taken from food sources but to ensure adequate supply, Chromium picolinate supplementation is advisable.
