Compare: Nicotinamide Riboside VS Niacinamide VS NMN

Nicotinamide Riboside VS Niacinamide VS Nicotinamide Mononucleotide

Compare: Nicotinamide Riboside VS Niacinamide VS NMN


In cellular biology and the quest to understand aging, the role of NAD+ has emerged as a pivotal player. NAD+ is a crucial coenzyme in various cellular processes, including energy production, DNA repair, and gene expression regulation. Its levels tend to decline as we age, leading to potential disruptions in cellular functions and contributing to the aging process itself.

Scientists have focused on exploring different compounds that can boost NAD+ levels to address this decline. Among these compounds, Nicotinamide Riboside (NR), Niacinamide, and Nicotinamide Mononucleotide (NMN) have gained considerable attention. These substances are precursors to NAD+ synthesis, meaning they can be converted into NAD+ within cells. Understanding each precursor’s effectiveness and unique characteristics is crucial for developing strategies to enhance NAD+ levels and influence aging.

Nicotinamide Riboside Overview

Nicotinamide Riboside, simply called NR, shines brightly in the search for ways to enhance NAD+ levels. This captivating molecule, a variant of vitamin B3, can be found in small amounts in certain foods. While the NR content in our diets may not be enough to impact NAD+ synthesis significantly, researchers have discovered that cells can readily absorb NR and convert it into NAD+. This conversion process involves a series of enzymatic reactions that culminate in the glorious production of NAD+. 

Thanks to this natural conversion ability, NR has the potential to raise NAD+ levels and support cellular functions. Although Nicotinamide Riboside’s natural sources are limited, scientists are actively exploring new manufacturing processes to get bulk NR powder. For example, techniques to extract or create a synthetical way. It can ensure a steady supply for further research and potential applications in combating aging-associated processes.

NR Potential Benefits

  1. NR possesses a fascinating ability to boost NAD+ production, which is essential for cellular functions. 
  2. As a precursor to NAD+ synthesis, NR fuels our cells, replenishing declining NAD+ levels and restoring their vital roles. This renewal extends to energy metabolism and mitochondrial function, where NR excels. It helps optimize cell energy production, ensuring a steady fuel supply to keep our cellular machinery running smoothly. 
  3. It also reveals anti-aging properties by supporting DNA repair mechanisms and promoting cellular rejuvenation. It may slow down aging and bring a touch of youthful vitality to our cells.

Niacinamide Overview

Niacinamide, more commonly known as Vitamin B3 or Nicotinamide, is a water-soluble compound belonging to the Vitamin B Complex family. Niacinamide is vital in DNA repair, energy metabolism, and cellular communication. 

Niacinamide can be obtained in the following natural foods.

  • fish
  • meat
  • poultry
  • legumes
  • nuts
  • whole grains

In addition, Niacinamide can also be obtained in fortified foods. For individuals with dietary restrictions, dietary supplements containing Vitamin B3 Nicotinamide offer a convenient solution to ensure sufficient intake of this essential nutrient.

Niacinamide Potential Benefits

Niacinamide is essential for cellular energy production, fueling our cells to keep them going. 

It also works wonders for our skin, with dermatological benefits that are highly sought after. Niacinamide supports skin health by maintaining a strong skin barrier, reducing the visibility of fine lines and wrinkles, and promoting skin rejuvenation.

Recent studies even suggest potential effects on mental health and cognitive function. Niacinamide has a remarkable range of functions that can enhance our overall well-being.

Nicotinamide Mononucleotide NMN Overview

NMN is a molecule that plays a vital role in NAD+ synthesis, a process essential for cellular functions and aging. Once ingested, cells swiftly take up NMN, which undergoes enzymatic reactions to convert into NAD+. This conversion is crucial in replenishing NAD+ levels and supporting cellular processes like energy production, DNA repair, and gene expression regulation. 

NMN exists in various natural food sources, such as broccoli, avocado, and edamame.

NMN Potential Benefits

  • NMN for longevity

One of the most intriguing areas of interest is its purported anti-aging effects and potential to promote longevity. Studies have shown that NMN supplementation may help counteract age-related decline by boosting NAD+ levels and supporting cellular functions.

  • NMN for weight management

NMN has shown promise in improving metabolic health and insulin sensitivity, making it a hot topic in weight management and metabolic disorders.

  • NMN for brain

Its neuroprotective properties have sparked excitement in brain health, with research suggesting that NMN may contribute to enhanced cognitive function.

Nicotinamide Riboside VS Niacinamide VS NMN

Similarities Between NR, Niacinamide, and NMN

These three ingredients have a shared goal which is to increase NAD+ levels and impact cellular functions. They all act as building blocks for NAD+ production within our cells. This conversion is crucial for replenishing NAD+ and supporting essential processes like energy production and DNA repair. 

All three nutritional ingredients can be obtained as dietary supplements. People are easily accessible to those who want to include NAD+ precursors in their daily health routines.

Differences Between NR, Niacinamide, and NMN

  • Molecular structures and chemical compositions differ. 

NR is a vitamin B3 variant akin to Niacinamide, while NMN is a nucleotide derived from ribose and nicotinamide. These variances affect how they work in NAD+ production.

  1. NR chemical formula: C11H15N2O5
  2. Niacinamide chemical formula: C6H6N2O
  3. NMN chemical formula: C₁₁H₁₅N₂O₈P
  • Bioavailability and absorption rates vary.

NR bioavailability and absorption

NR is well-absorbed in the gastrointestinal tract, allowing it to enter the bloodstream and be transported to various tissues.

After absorption, NR is converted into NAD+, a coenzyme involved in cellular energy production and other metabolic processes. This conversion occurs through a series of enzymatic reactions in the body.

Once converted to NAD+, Nicotinamide Riboside is distributed throughout the body, reaching various organs and tissues.

The conversion of NR to NAD+ is mediated by specific enzymes, such as nicotinamide riboside kinases (NRKs). The activity of these enzymes can influence the efficiency of NR conversion and subsequent NAD+ synthesis.

Niacinamide bioavailability and absorption

Niacinamide is a water-soluble compound, allowing it to dissolve easily in the aqueous environment of the digestive system.

Once absorbed, it undergoes rapid conversion to its active form NAD+ or its phosphorylated form NADP+.

Unlike other forms of niacin, Niacinamide is not metabolized in the liver to the same extent. As a result, it does not cause the flushing or skin reactions commonly associated with niacin supplementation.

Niacinamide is excreted primarily through urine, with a small portion eliminated in feces.

NMN bioavailability and absorption

One thing to notice is that NMN is less stable in the digestive system and requires additional steps for conversion to NAD+. 

Specific enzymes, such as nicotinamide phosphoribosyltransferase (NAMPT), mediate the conversion of NMN to NAD+. The activity of these enzymes can impact the efficiency of NMN conversion and subsequent NAD+ synthesis.

  • Ingredients safety and recommended dosages also diverge.

Nicotinamide Riboside has been generally regarded as safe with minimal reported side effects. 

Studies and clinical trials have shown no significant adverse reactions at recommended dosages. The typical daily doses of NR range from 200 to 500 milligrams.

Niacinamide powder is considered safe and well-tolerated as a supplement ingredient to support NAD+ levels. It carries a low risk of side effects. And this ingredient is available in different forms like capsules, tablets, and creams. The recommended dosages generally range from 500 to 1000 milligrams per day.

On November 4, 2022, the FDA stated that NMN may not be sold as a supplement and is under investigation as a drug.

Because of FDA policy, NMN is banned from selling. Therefore, welcome to know several NMN alternatives.

Effectiveness in Boosting NAD+ Levels and Potential Synergistic Effects.

NR, Niacinamide, and NMN have different effectiveness in boosting NAD+ levels. While all three compounds serve as precursors for NAD+ synthesis, NMN may have a more direct impact on NAD+ levels than NR and Niacinamide. However, the potential for synergistic effects between these compounds must be considered. Studies have shown that combining NR and Niacinamide with NMN may have a cumulative impact in increasing NAD+ levels. Combining these precursors might provide a more comprehensive approach to NAD+ enhancement. Further research is needed to fully explore the potential synergistic effects and optimal combinations of NR, Niacinamide, and NMN for maximizing NAD+ levels and their impact on cellular functions and aging.


NAD+ is an essential molecule in understanding aging and cellular biology. Compounds like NR, Niacinamide, and NMN can boost NAD+ levels and affect how our cells function. They act as building blocks for NAD+ production and offer potential benefits for energy, DNA repair, and cell rejuvenation. 

When we compare Nicotinamide Riboside VS Niacinamide VS Nicotinamide Mononucleotide, they have different structures, absorption rates, safety profiles, and recommended dosages. NMN has a more direct impact on NAD+ levels, but there is potential for them to work together synergistically. More research is needed to find the best combinations and understand how they can maximize NAD+ levels and influence cellular functions and aging.

Who Is The Anti-Aging Ingredients Supplier?

Besides NMN powder, anti-aging brands can purchase ingredients such as NR Nicotinamide Riboside and Niacinamide from reputable raw ingredients manufacturers. One such reliable option is Nutri Avenue, an FDA-approved supplement ingredient manufacturer with decades of experience in the industry. Nutri Avenue prides itself on providing top-quality supplement ingredients, offering excellent customer support, and maintaining competitive prices.

Share this post with your friends

Get a Free Quote

Stay In Touch

How can we help? Get free samples, pricing and stock list.

USA address
1641 W Main St, Ste 222, Alhambra, CA 91801
China address:
Room 209 , Huana Business Center , NO 1733 Lianhua Road , Minhang District , Shanghai , China 201103

Top Sellers

Nutri Avenue

how can we help ?

Bulk raw Ingredients Supplier

Nutri Avenue

Leave your details below, and let us help you get fresh, high-quality ingredients ASAP.