A cancer diagnosis and its treatments can profoundly impact one’s nutritional health and overall fitness. While medical involvement is important, the role of nourishment in cancer recovery and survivorship cannot be neglected.
Adopting a balanced and nourishing diet can help rebuild strength, manage side effects, and promote overall health during and after treatment. Empowering them to navigate their recovery journey with resilience and renewal is crucial.
As people become conscious, the demand for oncology nutrition in the market is increasing. According to Future Market Insights, the oncology nourishment market size was US$ 2.07 billion in 2023. It is expected to rise at a CAGR of 8.9 and become US$ 4.87 billion by 2033.
This article explores practical steps and dietary guidelines to support nutritional needs after cancer treatment.
Assessing Nutrition Needs Of Post Cancer Treatment
After completing cancer treatment, it’s essential to reassess your nutritional needs to support your body’s recovery and renewal. Start by seeing a registered nutritionist who specializes in oncology. They can help you evaluate your current diet, identify areas for development, and create a tailored nutrition plan.
Factors such as the type of cancer, treatments received, ongoing side effects, and overall health goals will influence your nutritional needs. Furthermore, consider any nutritional restrictions or favorites, as these should be considered when developing your plan.
According to a study conducted by Science Direct, proper nutritional counseling prevents unnecessary weight loss in patients with neck and head cancer. The study was conducted on 319 participants.
Of these, 119 were provided oral nutritional supplements and counseling, while the rest were provided only with oral nutritional supplements. It was seen that the group that was provided with nutritional counseling had better weight management and lesser weight loss.
5 Key Guidelines For Cancer Treatment Recovery
Adhere To A Balanced Diet
Focus on a balanced diet by emphasizing a variety of veggies, fruits, whole grains, healthy fats, and lean proteins to provide essential nutrients. Fill your plate with a colorful range of eatables to ensure you receive diverse vitamins and minerals.
High vitamin D levels in the body may reduce the risk of certain cancers, like colon, breast cancer, and so on. It also improves the immune system and overall health of cancer patients. Vitamins E and C are both antioxidants. Studies have shown that they protect cells from damage and boost the immune system.
In addition, omega-3 fatty acids have anti-inflammatory and anti-cancer properties. It may improve the prognosis of cancer patients and reduce the side effects of chemotherapy. Curcumin, the active ingredient in turmeric extract, may support the suppression of cancer cell growth and slow cancer progression. Catechins in green tea extract may also reduce the risk of certain cancers, like stomach and prostate cancer. The active ingredients in such natural extracts have also become a choice of effective ingredients in nutritional supplements due to their natural safety label.
Keep yourself hydrated to maintain your overall fitness and avoid common side effects of cancer treatment, such as exhaustion and constipation. Drink plenty of water throughout the day and include hydrating fruits and vegetables.
Protein is indispensable for repairing tissues and supporting a healthy immune system. Include all the foods rich in protein, like lean meats, fish, poultry, eggs, legumes, dairy products, nuts, and seeds in the daily eating. Eating smaller and more frequent meals helps manage digestive symptoms.
Addressing Common Challenges And Side Effects
During and after cancer treatment, individuals may experience various challenges and side effects that can impact their nutritional intake and overall well-being. These may include changes in taste and appetite, nausea, fatigue, and difficulty swallowing.
In order to address these challenges, it’s important to adapt the diet to suit personal needs. For example, if you’re experiencing taste changes, adding different spices and seasonings to enhance the flavor of your meals will be a good way. If you’re struggling with nausea, opt for bland, easily digestible foods and consider eating smaller, more frequent meals throughout the day.
Staying hydrated, getting enough rest, and engaging in light physical activity can also help manage these side effects after cancer treatment.
Importance of Regular Consultations with Professionals
Cancer survivors should regularly consult with healthcare professionals. It includes registered dietitians, oncology specialists, and specialized nurses to ensure they meet their nutritional needs and address any arising concerns. These professionals can provide valuable guidance on dietary strategies to manage side effects, support recovery, and promote overall health.
For instance, a professional nurse with a DNP degree can help monitor your progress and make adjustments to your nutrition plan as needed. They will also provide care and inspiration throughout your journey. Their expertise can be especially beneficial for individuals with complex nutritional needs or those experiencing challenges related to their diet.
According to Wilkes University, a DNP degree professional has the skills and expertise to influence healthcare consequences through systems management and health policy application.
By regularly consultations with healthcare professionals, individuals can better cross their post-cancer nutritional wellness expedition. It works towards achieving optimal health and well-being.
Integrating Lifestyle Factors for Holistic Wellness
Besides dietary changes, other lifestyle factors can further support holistic wellness for cancer survivors. Regular physical activity, like walking, yoga, strength training, or something else, can help improve energy levels, mood, and overall quality of life.
Adequate sleep is also crucial for healing and recovery, so establishing a regular sleep routine and creating a restful sleep environment can be beneficial. Managing stress through easing techniques, mindfulness, or counseling can help decrease anxiety and improve mental well-being.
Additionally, engaging in social events and being a part of a supportive network offers emotional support and encouragement. By integrating these lifestyle factors into their routine, cancer survivors can enhance their overall wellness and improve their quality of life post-treatment.
According to the National Institute of Cancer, 69% of cancer patients have lived more than five years after diagnosis. Similarly, 47% of cancer survivors have lived over ten years, and 18% of cancer survivors have lived over 20 years after their diagnosis. All this is because they worked on their lifestyle and overall wellness.
Utilizing Support Resources for Post-Recovery Suggestions
After completing cancer treatment, survivors need to continue seeking support and guidance to maintain their health and well-being. Support resources such as survivorship programs, support assemblies, and online groups can provide valuable information and encouragement. These resources can offer suggestions for managing long-term side effects, navigating survivorship challenges, and making healthy lifestyle choices.
Here are three questions that make you know this article clearer.
- How to ensure nutritional needs during cancer recovery?
During cancer recovery, you can ensure you meet your dietary needs by eating a nutritious diet. It should be enriched in fruits, veggies, full grains, lean proteins, and unsaturated fats.
It’s also important to stay hydrated and consider referring to a registered nutritionist specializing in oncology to create a tailored nutrition plan.
- Are there specific foods that support the body’s recovery process?
Focusing on nutrient-dense foods can support the body’s recovery process after treatment. These foods provide essential vitamins, minerals, antioxidants, and protein for healing, rebuilding tissues, and boosting overall health and well-being.
Vitamin supplements and nutritional supplements containing ingredients such as omega-3 fatty acids, catechins, and curcumin are also a means to aid cancer recovery.
- How to do when facing digestive issues or changes in appetite post-treatment?
If you’re experiencing digestive issues or changes in appetite post-treatment, it’s important to consult with your healthcare team for personalized advice. They may suggest dietary modifications such as eating reduced, more frequent meals, evading foods that activate symptoms, or trying easy-to-digest foods.
They can also suggest supplements or medications to help manage symptoms and improve nutritional intake.
For example, a lack of vitamins B1, B3, B6, etc. in the human body can lead to loss of appetite. Therefore, taking B vitamin supplements can effectively regulate appetite.
Conclusion
To conclude, navigating nutritional wellness after cancer treatment requires a considerate and individualized style. You can support your body’s healing process by assessing your nutritional needs, following key guidelines for recovery, addressing common challenges, and integrating lifestyle factors.
Regular consultations with your doctor and utilizing support resources can provide valuable direction and reassurance as you continue your journey toward recovery. Remember, small variations can lead to significant developments in your nutritive wellness, empowering you to embrace life post-cancer with resilience and optimism.
