Portulaca Oleracea: A Useful Herb for Weight Control

Portulaca Oleracea

Portulaca Oleracea: A Useful Herb for Weight Control

The Mediterranean region is known to be the home for thousands of herbal medicinal treatments. One of the most popular Mediterranean herbs which have been in the field of alternative medicine for thousands of years is Portulaca Oleracea, a leafy vegetable which is more commonly referred to as Purslane. A lot of studies have already been conducted on Portulaca Oleracea and its health benefits following discovery that it may be useful in the promotion of weight loss. Experts say that Portulaca Oleracea contains tons of essential nutrients, including dietary fiber, which are very beneficial in the elimination of toxic compounds in the body which interfere with healthy digestion and elimination of waste products. Portulaca Oleracea may be very useful among patients who are diagnosed with obesity or overweight conditions as it is a safe and effective weight loss agent. Persons who are at high risk for developing obesity may also take Portulaca Oleracea supplements for preventive purposes.

 What is Portulaca Oleracea?

Portulaca Oleracea is a medicinal herb which is commonly included in health supplement formulations due to its many claimed health benefits. Experts say that Portulaca Oleracea supplementation is useful not only in promoting weight loss but also in increasing levels of some vitamins and minerals in the human body. Pharmacodynamic researches show that Portulaca Oleracea contains high amounts of compounds like Vitamin C, Vitamin A, Potassium, Copper and Manganese. It also contains well-known antioxidant compounds which help ease out detoxification process of the body, thereby preventing many illnesses associated with accumulation of toxic compounds in the cells. Portulaca Oleracea is also believed to have potential effects in the prevention and control of cancer cell growth as it helps prevent mutation of body cells brought about by toxic compound accumulation. Portulaca Oleracea supplementation is ideal for individuals of any age but persons who are diagnosed with health conditions must seek their physician’s advice before using the ingredient.

What are the benefits of using Portulaca Oleracea?

The health benefits of taking Portulaca Oleracea supplements include the following:

  1. It helps reduce bad cholesterol levels

Studies show that Portulaca Oleracea contains high levels of Omega-3 which is very useful in reducing levels of cholesterol in the human body. Effective cholesterol control is a key treatment in the prevention of cardiovascular conditions and other illnesses associated with lifestyle.

  1. It can be used for skin care

Portulaca Oleracea also contains vitamins and minerals which are known to be very useful in skin care. These nutrients help maintain healthy moisture and prevent dryness of skin. Compounds in Portulaca Oleracea also promote resurfacing of new skin cells.

  1. It may prevent osteoporosis

According to experts, Portulaca Oleracea may also be used in the prevention of osteoporosis as it contains essential bone minerals which help prevent bone demineralization. It also helps maintain healthy levels of hormones among women.


Portulaca Oleracea can be used safely and effectively without risks. However, it must be used only in recommended doses. It must not also be taken by persons diagnosed with serious medical conditions

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