Initially known only as an essential mineral for heart contractility and for overall muscle function, scientists are now being astounded as they discover various advantages and benefits of sufficient potassium levels in the human body. According to studies, there is a great proportion of the population found to be suffering from potassium deficiency due to various factors including unhealthy lifestyle choices and inefficient mineral absorption in the small intestines. This is the reason why many people experience symptoms such as myalgia, fatigue or malaise and even some cardiovascular symptoms due to lack of potassium. Potassium is mainly taken from food sources including bananas and other green-leafy vegetables but it may also be taken from health supplement products. One of the most common forms of Potassium supplement ingredients is Potassium Chloride. Potassium chloride not only provides the body with sufficient amounts of potassium but it also enhances chloride levels. However, it must be taken with caution especially among patients with kidney and heart diseases.
What is Potassium chloride?
The health supplement ingredient Potassium chloride is mainly used in treating potassium deficiency but it must be used within recommended doses only and should not be taken by persons diagnosed with certain conditions. This is because it was found in some studies that Potassium chloride may potentially affect cardiovascular function and change the rhythm of the heart. When taken within recommended doses, however, experts say that Potassium chloride may be very effective in reducing blood pressure. Potassium chloride must not be taken, however, by patients who are experiencing rise in blood pressure due to hypervolemia, secondary to kidney failure. Potassium chloride supplementation is advisable for persons who are experiencing potassium deficiency which is not associated to any conditions affecting organs like the heart and the kidneys. Studies are also being conducted to fully determine whether Potassium chloride supplementation is safe or not.
What are the benefits of using Potassium chloride?
The health benefits of using Potassium chloride include the following:
- It may lower risk for kidney stones
One study suggested that Potassium chloride supplementation may have effects in lowering down risk for kidney stones development. However, another study provided that patients who are already suffering from kidney diseases, including kidney stone formation, must seek physician’s recommendation prior to use of the ingredient.
- It may help prevent strokes
Strokes may be prevented with potassium supplements such as Potassium chloride. This is a conclusion developed in several health studies conducted among human subjects. However, the findings are not yet conclusive.
- It may help reduces stress and anxiety
Potassium in general plays a vital role in stress and anxiety reduction. This is because it maintains mental performance and balance between neurotransmitters.
Taking Potassium chloride supplements is good for healthy adults in general but it must be taken with caution. It is important to remember to take Potassium chloride only within recommended doses.