Improving digestive health is among the primary considerations in modern health supplement formulations as the digestive tract is the source of all nutrients used up by the body for growth and development, cognitive function, cardiac contraction and many other bodily processes. In the recent years, experts have developed interest over a certain health supplement ingredient known as Psyllium Husk Powder as it is shown to contain compounds which are very useful in promoting digestive health. It has become a main ingredient for many medications indicated for curing constipation and other digestion problems brought about by low fiber levels. Some independent studies have also shown that Psyllium Husk Powder may provide other health benefits which affect not only the stomach and intestines but also the heart and other body organs.
What is Psyllium Husk Powder?
Psyllium Husk Powder is a well-known bulk-forming fiber which typically expands when introduced into the human colon. It is also well-known as a potential prebiotic or an agent which helps regulate microbial growth in the digestive tract. Most of the health researches involving Psyllium Husk Powder are focused on determining its effects in the human digestive tract. Some studies show, however, that the fiber ingredient may also help prevent cholesterol increase which eventually results to improved heart health. Many disorders affecting various organ systems of the body may be prevented with Psyllium Husk Powder supplementation. It must, however, be taken with caution among individuals who are suffering from certain diseases affecting the colon and the intestines.
What are the benefits of using Psyllium Husk Powder?
As a health supplement ingredient which can be taken in a long-term basis, Psyllium Husk Powder can provide the following health benefits:
- It may help prevent cancer
The fiber component Psyllium Husk Powder is said to be helpful in preventing cancer cell growth and development. Experts believe that the fibrous ingredient promotes elimination of unhealthy chemicals in the blood and body cells, thereby preventing genetic mutations and abnormal growth of cells.
- It may cure diarrhea
While it is well-known to treat constipation, many individuals are not aware that Psyllium Husk Powder may also be used in treating diarrhea. Studies show that the bulk fiber soaks up high amounts of fluids in the colon, which results to slow down in diarrheal stool development. It also makes the stool firmer prior to defecation.
- It helps lower cholesterol levels
In one observatory study, researchers have found that Psyllium Husk Powder also lowers cholesterol levels among individual subjects. This health benefit directly results to improvement not only of the cardiovascular system but also of the metabolic system.
Manufacturers of health supplements include Psyllium Husk Powder for many purposes. Aside from having several qualitative studies to back up the claims, Psyllium Husk Powder is also recommended by many experts.