Quercetin: The Super Compound within a Super Food


Quercetin: The Super Compound within a Super Food

As claimed in one publication, many experts believe that Quercetin, a flavonoid compound, is among the elements which make a food belong to the category of superfoods. There have been a lot of researches on fruits and vegetables containing high amounts of Quercetin and their individual health benefits but in most studies, experts have made notations that most of these health effects are highly associated with their Quercetin content. Quercetin can be used individually as a main component of health supplement product but in most formulations, the compound is included with its co-components in a given superfood ingredient. Along with other flavonoid and antioxidant compounds, Quercetin is believed to enhance overall health through effective disease prevention and control.

What is Quercetin?

Quercetin is usually understood to be a “plant pigment” but in the field of pharmaceutical product development, it is commonly referred to as a flavonoid antioxidant. The compound is mostly isolated from green leafy vegetables and some fruits but it can also be found in some root crops. Laboratory experts make use of various methods in the isolation of Quercetin in order to preserve its purity as it is usually susceptible of contamination. When combined with the right bioavailability-prolonging compounds, Quercetin is believed to provide long-term health benefits and effective disease treatment.

What are the benefits of using Quercetin?

Many formulations for health supplements indicated for individuals of all ages contain Quercetin for its wide array of health benefits. Although no scientific claims have yet been conducted to fully explain the effects of Quercetin in the human body, many experts recognize its potential health effects. The following are some of the health effects of using Quercetin:

  • It can prevent cancer

Classified as an antioxidant, Quercetin is well-known for its potential effects in preventing cancer through free-radical elimination patterns. Free radicals are chemicals found in the body believed to interfere with normal cell growth. By eliminating free radicals, Quercetin is shown to help prevent cancer, which is characterized by abnormal rate of growth among certain groups of cells in the body.

  • It may prevent inflammation

Most superfoods with anti-inflammatory effects also contain Quercetin. Because of this finding, experts have developed assumptions that Quercetin may be associated with some anti-inflammatory disease. In order to prove the assumption, several studies were conducted to establish the anti-inflammatory effects of Quercetin. It was later concluded in most of the studies that Quercetin may help control inflammation but only within given specific doses.

  • It may treat atherosclerosis

One of the most common causes of cardiovascular attack is the development of atherosclerotic plaques in the aorta of the heart. Studies show that Quercetin may help prevent plaque formations in the blood vessels through elimination of fatty molecules. There is, however, no exact understanding as to how Quercetin exactly works.


Quercetin is the superfood component which makes the food best for health. Along with other compounds, optimum health and wellness is now possible with Quercetin supplementation.

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