Between the powerful flavonol compound quercetin and a disccharide known as rutinose is a highly potential citrus flavonoid compound commonly referred to as Rutin. With several studies showing efficiency of the compound in terms of antibacterial activity and other health benefits, over 130 registered therapeutic medical preparations have been recorded in the year 2013 and is expected to rise in the years to come. Rutin is a highly advisable compound for purposes of health supplement formulations not only for its effectiveness but also for its safety. Since it is a naturally-derived compound from citrus fruits and some figs, Rutin is mostly safe for individuals of all ages, unless it is used beyond recommended doses.
What is Rutin?
Rutin is a bioflavonoid compound derived from various fruit and food sources. It is popularized for its strong antioxidant properties and its effects in reducing risk for several disorders. Most of the studies on Rutin are conducted on animal subjects, although some researches to prove quantitative effects are already conducted on humans. Strict laboratory standards are observed during isolation and extraction of Rutin from fruit sources as it is susceptible of contamination in an unregulated set-up. Although highly effective, some experts say that it has a short bioavailability. In order to address the problem, it must be included with other compounds known to prolong bioavailability.
What are the benefits of using Rutin?
Many health supplements with adequate Rutin contents provide several health benefits especially among adult users. Some of the known benefits of using Rutin include the following:
- It may strengthen blood vessels
Several factors may contribute to the destruction and breakdown of blood vessels which may cause certain dangerous health conditions. In one qualitative study conducted by a group of integrated medical practitioners, it was found that Rutin may help strengthen blood vessels and maintain flexibility. Not only is the compound effective for larger blood vessels such as the arteries and veins but also known to strengthen the smallest blood vessels known as capillaries. As to the exact mechanisms of action of the compound in terms of blood vessel flexibility, no pharmacodynamic patterns have yet been established.
- It neutralizes free radicals
Circulating free radicals are chemicals from food sources which are not eliminated by the body due to the absence of enzymes which readily break them down. When not eliminated, these free radical components become toxic compounds which destroy body cells and interfere with normal body functions. Studies show that Rutin has the ability to neutralize free radicals in the body and eliminate them for good.
- It may treat osteoarthritis
One of the most common debilitating conditions affecting elderly individuals is osteoarthritis. Although the disease is primarily treated with anti-inflammatory medications, it can be treated further with the use of Rutin health supplements. Rutin has potential anti-inflammatory effects as proven by a study conducted on guinea pigs.
Conclusion
Among the most essential bioflavonoid compounds found in citrus fruits is Rutin. Aside from known health benefits of using the compound, experts are currently looking into other health effects of taking Rutin.
