Supplementing Energy Through Adenosine Triphosphate


Supplementing Energy Through Adenosine Triphosphate

There seem to be a lot of interest on one of the newest health supplement compounds known as Adenosine Triphosphate or ATP following explanations and studies indicating its role during workouts and physical activity performance. The compound is generally available in almost all human cells. It is the very energy needed for cellular processes as well as in the maintenance of every organ system. During exercises, ATP levels shoots up as the need for energy arises in several musculoskeletal regions. Adenosine Triphosphate is typically taken from reserves stored in body cells. Although the body is generally capable of producing energy for itself, some individuals who engage into extraneous exercises as well as stressful lifestyle may lose energy due to inadequate ATP reserves. This is the reason why ATP supplementation in the modern days is a necessity.

What is Adenosine Triphosphate or ATP?

The chemical Adenosine Triphosphate was first discovered in the late 1920’s. Studies on the compound only began, however, in the 1930’s and 1940’s as its chemical structure cannot be completely defined at the time it was discovered. The synthesis of the drug results from the combination of three phosphate groups and the compound adenosine. The compound is primarily used in the field of medicine for purposes of increasing energy levels during workouts and pre-workout phases. Many other claims as to the health effects of ATP are currently being investigated.

Health Benefits of Taking Adenosine Triphosphate Health Supplements

Even in the absence of concrete proofs as to the efficiency of Adenosine Triphosphate, many experts recommend the use of the compound in health supplement formulations as its effects are almost proven in quantitative studies. The health benefits of using Adenosine Triphosphate supplements, according to researches, are the following:

  • It may enhance cardiovascular function

Of all the organs in the human body, the heart is in need of the highest amount of energy as it functions without rest. In fact, the heart cells contain several mitochondria for energy storage. In one actual study, experts made a conclusion that Adenosine Triphosphate supplementation may help enhance cardiovascular function by increasing energy sources for optimum heart pumping. In some studies, it was also said that it can be used to treat dysrhythmias and arrhythmic heart conditions.

  • It may improve digestive function

Intestinal barriers may loosen up due to various factors. Studies show that an increase in ATP levels may result to a significant improvement in intestinal mucosal lining, thereby improving digestive function. Several digestive disorders may be prevented with Adenosine Triphosphate supplementation, according to some studies.

  • It may improve joint health

Insufficient evidences are available to prove the effects of Adenosine Triphosphate in improving joint health but experts say that it may boost recovery following knee surgery.


The health supplement compound Adenosine Triphosphate is primarily essential for athletes and bodybuilders. It is recognized worldwide not only for its efficiency but also for its safety.

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