The Aid for Hydration: Glycerol Monostearate (GMS)

Glycerol Monostearate (GMS)

What is Glycerol Monostearate (GMS)?

Glycerol Monostearate (GMS) is a compound naturally found in the body and could also be sourced in plants and animals. GMS is formed in the body as an outcome of fat metabolism, it is also said to be hygroscopic in nature, or it has the capability to hold and absorb water around its environment. In addition, Glycerol Monostearate is also considered great emulsifying agent for it has the capability to combine compounds which are not normally combined such as oil and water.

In addition, Glycerol Monostearate is an organic molecule which is odorless, colorless and sweet-tasting. As I have mentioned, it is naturally found in the body and could also be found in foods rich in fats. Even if Glycerol Monostearate is considered a fatty acid, according to a study, it has cholesterol-lowering effects on human’s serum cholesterol.

Uses of Glycerol Monostearate

Glycerol Monostearate provides benefits not only to the human body but also in the different industries like baking, pharmaceuticals and it is also noted to give benefits to athletes. In addition, Glycerol Monostearate is considered as generally safe to its users.

  • Glycerol Monostearate aids in the hydration of the body leading to the increase of the amount of blood; this then delays dehydration.
  • Glycerol Monostearate is also being claimed to increase physical performance and energyfor it lowers heart rate and body temperature making a person do more in terms of vigorous activities.
  • Glycerol Monostearate also gives benefits to people in warm places for its ability to lower body temperature; having a low temperature suggests better performance even in heat.
  • Due to the ability of Glycerol Monostearate to hydrate the body, it is also said that it can increase endurance and decreases fatigue and could also increase vascularization.
  • In some studies, Glycerol Monostearate is also said to increase the absorption of active ingredients in the body, making the active ingredient more potent.
  • Glycerol Monostearate, in some accounts is also said to harden muscles and aids in leaning of the muscles but still without human studies to back it up, however, some athletes who tried GMS said that there was a change in their muscles.
  • Glycerol Monostearate is also being used as a great emulsifying agent and in other technologies such as food additives and also being used in many food solutions. Glycerol Monostearate is also being used in baking goods and as a confectionary.

Glycerol Monostearate could really hydrate the human body and could be used not only on the world of supplements but as well as food preservation and food preparation however, the other claims are yet to be discovered for there are not sufficient evidences for it. In some accounts, Glycerol Monostearate is still considered a great help in making somebody with great energy, leaner muscle and of course a better performance.

Side Effects Of GMS

Glycerol Monostearate could be taken by mouth or intravenous and could cause negatives as well. When you take GMS, you might be able to experience stomach pain, dizziness, nausea, bloating, vomiting and when used via IV, it may cause damage to your red blood cells.

People with high blood pressure, diabetes, kidney failure and pregnant women should not take any supplementation of GMS for it has the possibility to increase blood pressure.

Glycerol Monostearate Dosage

The dosing of Glycerol Monostearate depends on the weight of a person; the approximate dosage is 1 gram/body kilogram. This means that if a person weighs 75kgs, then he needs 75grams of Glycerol Monostearate. Glycerol solution should be consumed slowly over 1-2 hours prior to exercise in the heat.

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