Amino acids are very essential in the lives of every human being for they affect the different vital functions of our body organs; without amino acids, our body will not function well. One of these amino acids is L-Tyrosine.
L-Tyrosine is a non-essential amino acid and also a building block of protein. L-Tyrosine is a non-essential for the body is able to manufacture it. The body is able to produce L-Tyrosine because of the amino acid phenylalanine. L-Tyrosine is also said to be the forerunner of some neurotransmitters such as dopamine, epinephrine and norepinephrine making L-Tyrosine affect many vital functions of the body including mood, focus and retention. In addition, L-Tyrosine is also known to produce other beneficial chemicals in the body including melanin, pigment accountable for hair and skin tint. L-Tyrosine could also be food in different foods such as dairy goods, eggs, nuts, beans and wheat.
In addition, it is also noted that people who have low levels of L-Tyrosine may have low blood pressure, low temperature and insufficiently active thyroid. However, it does not necessarily mean that L-tyrosine may directly aid in these conditions.
BENEFITS OF L-TYROSINE
- L-Tyrosine is a precursor of dopamine and other chemical neurotransmitters; this is the reason why L-Tyrosine may be able to increase mental alertness, retention and focus.
- L-Tyrosine produces epinephrine and norepinephrine known as the stress hormones; this makes L-Tyrosine beneficial in decreasing stress and depression.
- L-Tyrosine in some accounts is also said to decrease physical and mental fatigue due to rigorous activities so it may also help athletes to perform better.
- L-Tyrosine is also said to aid in weight loss for L-Tyrosine affects the production of thyroxin which is responsible in metabolic rate.
- In other researches, L-Tyrosine is also said to improve brain function even when under stress, prolonged work or intense cold and it is also claimed that L-tyrosine protects the nerve cells from toxins.
- L-Tyrosine also acts as a cortisol regulator because of this ability it can aid in the strengthening of the immune system and it also give nutrition and power to the different organs of the body.
- L-Tyrosine can also aid in the treatment and prevention of PKU (Phenylketonuria) a disorder wherein the body could not process phenylalanine resulting to low levels of Tyrosine.
- In other accounts, L-Tyrosine is claimed to increase the absorption of amino acids and could also aid in the maintenance of skin color.
- L-Tyrosine is also used in some medical conditions such as Attention Deficit Disorder (ADD), Attention Deficit-Hyperactivity Disorder (ADHD), Alzheimer and Parkinson’s disease and other related health conditions.
L-tyrosine is one of the most important amino acids for it helps the body to stay balanced and aids the brain to function well. However, it is also important to be extra cautious when taking this supplement for it can also give several side effects.
Safety and Dosing L-Tyrosine
There is no typical dosage suggested for L-Tyrosine but clinical trials show that 150mg/kg a day is considered safe and is to be taken with an empty stomach so that L-Tyrosine can cross the blood brain barrier easily. If L-Tyrosine is intended for medications, it is the best to consult your physician to avoid unwanted results.
L-tyrosine is typically safe but when consumed in high doses it may result to some side effects such as nausea, headache, fatigue, fast heartbeat, anxiety and joint pain.
Tyrosine supplements are available in the market with different brands. However,children, pregnant and lactation women are not advised to take L-Tyrosine to avoid negative results. If it is needed, consult your physician.