There are several reasons why health supplements of the modern days primarily include Milk Thistle extract in their formulations and while most individuals believe that the ingredient’s health benefits is limited to liver health enhancement, in-depth clinical researches reveal that its health effects is so much broader than that.
For centuries, milk thistle has been used in the development of various medications indicated for several health conditions. Even in the absence of clear understanding as to the effects of the compounds found in the extract when introduced in the human body, several scientists are fully convinced as to its efficiency due to quantitative studies establishing health claims. There are no risks associated with Milk Thistle extract use, according to experts, in the absence of overdose.
What is Milk Thistle extract?
The seeds of the herb milk thistle are typically subjected to isolation procedures in order to obtain milk thistle extract which is proven to be rich in phytonutrients often referred to as silymarins. In as early as 1968, studies on the health effects of silymarins in the body have been initiated and since its discovery, experts have established the claim that it is primarily efficient in enhancing liver health. With the development of advanced methods in clinical researches, experts found that silymarin, along with other compounds found in Milk Thistle extract, may provide other health benefits which are quite essential in modern living. Such studies being subjected to further researches, several experts have recommended the use of Milk Thistle extract in the formulation of health supplements.
What are the benefits of using Milk Thistle extract?
Silymarin supplementation through Milk Thistle extract is believed to improve overall health and wellness in various ways. The following are some of the clinically-established health effects of using Milk Thistle extract supplements:
1. It boosts antioxidant activity
Powerful antioxidants like Silymarin provide a lot of health benefits to the human body which include cancer prevention through free radicals elimination processes. In one study, it was also established that antioxidant activity may help enhance detoxification process, thereby enhancing metabolism, cardiovascular function and other bodily processes.
2. It aids in cell regeneration
Cell regeneration rate usually varies depending on the type of cell. Among the cells which develop very slowly are liver cells. Studies show that Milk Thistle extract, through its Silymarin content, helps enhance cell regeneration process as it directly acts upon the nucleus of the cells and accelerate growth. There are no proven effects, however, as to brain cell regeneration with Milk Thistle extract use.
3. It may lower blood cholesterol
Another important study on Milk Thistle extract also shows that the active components of the ingredient may help lower blood cholesterol levels. This benefit directly results to the prevention of cardiovascular conditions and Diabetes Mellitus progression.
Conclusion
Using Milk Thistle extract supplements is beneficial to all individuals of all ages. It must, however, be taken with caution among individuals who are already suffering from advanced liver conditions.
