The Wonderful Muscle-Building Powers of Tomatidine


Recognized in various fields of medicine since ancient times are the many health benefits of tomatoes and the compounds found in the fruit. While most experimental studies on tomatoes involved ripe ones or the orange-colored tomatoes, modern health researches show that green tomatoes yield high amounts of Tomatidine, an essential compound which can play vital roles in improving overall health. With the increasing number of quantitative researches evidencing possibility of health claims associated with Tomatidine use, many experts now recommend the inclusion of the compound in many health supplement product formulations. In terms of qualitative factors, however, experts say that the exact role of Tomatidine in the body, as well as its possible adverse and side effects are not yet fully established.

What is Tomatidine?

Tomatidine is typically a compound which results from the breakdown of alpha-tomatine, the chemical found in tomatoes, following digestion of the fruit when eaten. It is found in both ripe and unripe tomato but studies show that it is found in higher quantities among green tomatoes. The most important finding on Tomatidine which has caused it to increase in popularity in the field of health supplement manufacture is the claim that it may promote muscle building, even among patients who are suffering from conditions which result to muscle atrophy. Aside from increasing muscle size, certain researches also show that the compound effectively strengthens muscles. It was also suggested in many studies that Tomatidine promotes lean muscle mass development without causing weight gain. In fact, the compound is believed to promote weight loss through certain activated patterns. Many studies show that the compound, being derived from natural sources, is safe and effective but this claim is subject to deeper clinical studies.

Health benefits of using Tomatidine

Many experts highly recommend the use of Tomatidine in pre-workout health supplements but it can also be useful for supplements indicated among adults in general. The following are some of the important health benefits of using Tomatidine:

  • It may help prevent cancer

The anti-carcinogenic effect of Tomatidine has been established in many studies involving mice subjects. Experts say that relative amounts of Tomatidine in supplements effectively enhance detoxification and elimination of toxic compounds in the body. This results to efficient prevention of cancer.

  • It enhances cardiovascular health

In one clinical study, experts discovered that along with certain compounds, Tomatidine helps inhibit absorption of cholesterol and its accumulation in the blood vessels. This results to improved cardiovascular circulation and the prevention of many heart illnesses.

  • It may improve bone health

The effect of tomatoes in enhancing bone health is associated with the combined functions of many compounds found in the fruit including Tomatidine. Experts say that the compound on its own may promote bone health but the finding is subject to deeper clinical researches.


Tomatidine is a very useful in preventing cancer and promoting heart health. As long as taken within recommended doses, it is believed to be safe and effective.

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