Eurycoma longifolia, also called Tongkat Ali, is a botanical species naturally found in Southeast Asia and recognized for its medicinal properties. It’s highly regarded for its potential health benefits, especially for women. The advantages of Tongkat Ali can differ based on a woman’s age, making it crucial to comprehend these distinctions. This detailed guide will explore how Tongkat Ali can benefit women of different age groups, its action mechanism, bioactive ingredients, formulations, and firsthand reviews from women who have experienced its effects.
What Do Different Age Range Women Focus On?
- Women in their 20s to 40s
For women in their 20s to 40s, the emphasis is often on augmenting physical performance and mitigating stress. In this fast-paced contemporary world, younger women are perpetually juggling their careers, personal life, and health. Tongkat Ali is renowned for increasing energy levels and reducing fatigue, making it a sought-after supplement for younger women. It provides the much-needed vitality to keep up with the demands of their active lifestyle.
Moreover, it also aids in managing stress and enhancing mood, which can be beneficial in dealing with the pressures of modern life. The adaptogenic properties of Tongkat Ali assist in regulating the body’s response to stress, thereby promoting a sense of tranquility and well-being.
- Women in their 40s-60s
As women transition into their 40s and 50s, hormonal balance becomes a primary concern. The onset of perimenopause and menopause triggers a shift in hormonal balance, leading to a range of symptoms that can impact a woman’s quality of life. Tongkat Ali has the potential to modulate hormonal levels, particularly testosterone, which may have a mitigating effect on symptoms commonly associated with menopause, such as hot flashes, mood swings, and fatigue.
In addition to hormonal balance, it can bolster bone health, which is crucial as the risk of osteoporosis escalates during this period. The testosterone-boosting properties of Tongkat Ali can aid in maintaining bone density, thereby reducing the risk of fractures and promoting overall skeletal health.
- Women Over 60s
For women over 60, the focus pivots toward overall health and well-being. Tongkat Ali can bolster immune health, enhance mental clarity, and promote healthy aging. It’s also known to support heart health, which is particularly important as cardiovascular risk increases with age. The antioxidant properties of Tongkat Ali assist in combating oxidative stress, a critical factor in aging and many chronic diseases.
What Are The Tongkat Ali Benefits For Women?
From the different age ranges of women, it can conclude as below.
- It can help to increase energy levels.
- It may help to reduce stress and improve mood.
- It may help to improve bone health.
- It can also improve sexual health.
- It may help with weight loss. It can help increase metabolism and fat burning.
- It may help to alleviate symptoms of menopause. It includes symptoms such as hot flashes, night sweats, and mood swings.
Tongkat Ali’s Mechanism of Action
Numerous clinical trials have been undertaken to examine the impact of Tongkat Ali on women’s well-being. For example, a placebo-controlled, randomized, double-blind trial investigated the effects of a daily dosage of 200 mg of SLP+® and 50 mg of Physta® Tongkat Ali over 24 weeks. The study focused on a cohort of 119 women, specifically pre-menopausal and menopausal individuals aged between 40 and 55.
The results showed that Tongkat Ali supplementation reduced hot flushes and improved hormone and lipid profiles in healthy peri-menopausal and menopausal women. The supplement enhanced hot flush symptoms in women by 65% after 12 weeks and by 73% after 24 weeks.
Therefore, Nutri Avenue summarizes several action mechanisms of Tongkat Ali based on scientific studies.
- One of the primary mechanisms attributed to Tongkat Ali is its potential to increase testosterone levels. It is thought to stimulate the release of luteinizing hormone (LH), promoting testosterone production.
- Sex hormone-binding refers to how sex hormones, such as testosterone and estrogen, bind to specific proteins in the bloodstream. Globulin is a protein that can bind with testosterone, diminishing its accessibility to various tissues. Tongkat Ali has been shown to inhibit the activity of SHBG, thereby increasing the amount of free, bioavailable testosterone in the body.
- Tongkat Ali may reduce the conversion of testosterone into estrogen by inhibiting the aromatase enzyme. This mechanism can help maintain a balance between testosterone and estrogen levels in the body.
- By reducing oxidative stress, Tongkat Ali may protect cells and tissues from damage, promoting overall health and well-being.
Tongkat Ali Bioactive Ingredients
eurycomanone and eurycomanol are two bioactive ingredients in Tongkat Ali. Eurycomanone, in particular, has been studied for its potential to boost testosterone levels, while eurycomanol is known for its antioxidant properties.
And other bioactive compounds, such as quassinoids, demonstrate anti-inflammatory properties. Numerous health conditions, including sexual dysfunction, are linked with chronic inflammation.
Tongkat Ali Safety
Tongkat Ali’s use dates back centuries in traditional medicine, and numerous contemporary studies affirm its safety. It is generally deemed safe for most individuals when consumed appropriately.
However, some individuals might experience insomnia, restlessness, or an increased heart rate. And if prolonged consumption of high doses could impact liver and kidney function.
Interactions with certain medications are another aspect to consider. Tongkat Ali might interact with medications for conditions such as high blood pressure and diabetes, as well as anticoagulants.
Tongkat Ali Reviews From Women
Many women have reported positive experiences with Tongkat Ali. They have noted improvements in energy levels, mood, and overall well-being. Some have also reported relief from menopausal symptoms. These reviews provide real-world evidence of the potential benefits of Tongkat Ali for women.
- Henkel RR, Wang R, Bassett SH, Chen T, Liu N, Zhu Y, Tambi MI: In their study titled “Tongkat Ali as a potential herbal supplement for physically active male and female seniors–a pilot study,” they found that Tongkat Ali (Eurycoma longifolia; TA) is known to increase testosterone levels and alleviate aging males’ symptoms. Read More
- Lee EL, Barnes J: In their brief note titled “Tongkat Ali/Long Jack,” they did not provide an abstract, but it’s clear that they have conducted some research on Tongkat Ali. Read More
Tongkat Ali Formulations References
Tongkat Ali can be combined with other ingredients to enhance its benefits.
- Maca Root: Known for its hormone-balancing effects, Maca root can complement Tongkat Ali’s benefits, especially for women going through menopause.
- Ashwagandha: This adaptogenic herb can help manage stress levels and promote relaxation, complementing Tongkat Ali’s stress-reducing properties.
- Panax Ginseng: Ginseng can enhance energy levels and cognitive function, which can be beneficial when combined with Tongkat Ali’s similar effects.
- Turmeric: With its potent anti-inflammatory and antioxidant properties, Turmeric can enhance Tongkat Ali’s overall health benefits.
- Black Pepper (Piperine): Piperine can enhance the absorption of Tongkat Ali and other supplements, making them more effective.
- Vitamin D: This essential vitamin is crucial for bone health and can be particularly beneficial for women at risk of osteoporosis.
- Magnesium: This mineral can help with muscle and nerve function, sleep, and mood regulation, complementing the benefits of Tongkat Ali.
Bulk Tongkat Ali Extract Overview
Its CAS number is 84633-29-4. This ingredient presents itself as a brown powder and is known for its distinct bitter taste.
Originating from Malaysia, where the plant is indigenous. In addition to its scientific name, this versatile plant is also commonly referred to as Longjack and Malaysian ginseng.
Nutri Avenue stands out as the top supplier for sourcing Bulk Tongkat Ali Extract. Nutri Avenue is committed to quality and purity and ensures you get the best Longkack extract (Tongkat Ali) to support your health and wellness goals.