Turmeric Powder: More And More Benefits Have Been Found

turmeric powder

Turmeric Powder: More And More Benefits Have Been Found

Turmeric With Treating Indigestion As Drug: Is It Possible?

It’s worth noting that there have been a few reports of autoimmune hepatitis and drug-induced liver injury among individuals consuming organic turmeric powder as a medicinal remedy.

A groundbreaking study suggests that turmeric might be as effective as conventional drugs in treating indigestion. It is particularly significant given that turmeric and curcumin have traditionally been used as indigestion remedies in Southeast Asia. The lack of comparative studies with conventional drugs had previously left a gap in our understanding of its efficacy.

This pioneering research was conducted in Thailand, where 206 patients aged between 18 and 70, suffering from recurrent upset stomach (functional dyspepsia) of unknown origin, were studied. These participants were recruited from Thai hospitals between 2019 and 2021 and were divided into three treatment groups for 28 days.

  • Turmeric powder group: Participants consumed two large 250 mg capsules of curcumin four times a day.
  • Omeprazole group: Participants took one small 20 mg capsule daily.
  • Combined group: Participants consumed both turmeric and omeprazole.

The Severity of Dyspepsia Assessment (SODA) score was used to evaluate the participants’ indigestion symptoms. By the 28th day, significant reductions in symptom severity were observed across all groups. These improvements were even more pronounced after 56 days. However, it’s interesting to note that satisfaction scores among curcumin users remained relatively unchanged due to its distinct taste or aroma.

While no severe side effects were reported, there were indications of some deterioration in liver function among curcumin users who were overweight. The researchers acknowledged the limitations of their study, including its small size, short intervention period, and lack of long-term monitoring data. Despite these limitations, they concluded that their findings provide highly reliable evidence for treating functional dyspepsia and may pave the way for considering curcumin in clinical practice.

In another intriguing development earlier this year, researchers successfully incorporated a highly purified form of curcumin into yogurt. This innovation allows for the creation of a probiotic yogurt with a prolonged shelf life and properties that may promote good health. Dr. Magdalena Buniowska-Olejnik, the lead author of this study, highlighted the challenges of making curcumin bioavailable due to its insolubility in water. They aimed to develop a dairy product containing bioavailable curcumin that would also be palatable to consumers.

In conclusion, the health potential of turmeric, particularly its active compound curcumin, continues to be a subject of intense research. As more studies emerge, we better understand its turmeric benefits and possible applications in both medicinal and dietary contexts.

For centuries, turmeric has been revered not just for its vibrant color and unique flavor but also for its medicinal properties. As we delve deeper into the myriad benefits of this golden spice, it’s equally important to understand how we can harness its potential in our daily lives.

What Is Turmeric Powder?

Turmeric is a natural ingredient derived from the roots of the Curcuma longa plant, a perennial plant in the ginger family. Its main active ingredient is curcumin. If we need to explore the benefits of turmeric, it lies in the benefits of curcumin. Curcumin has antioxidant and anti-inflammatory properties. Currently, researchers are studying whether it can help diseases for which inflammation works – from arthritis to ulcerative colitis.

Other Common Turmeric Benefits

It has anti-inflammatory properties, which support the management of various diseases. It is especially beneficial for chronic diseases where inflammation begins to affect the tissues in the body.

In a study of patients with ulcerative colitis, those who took 2 grams of curcumin per day and prescription medication were more likely to stay in remission than those who only took the medication. However, this ingredient may not be helpful during an acute attack. But it may help prolong remission.

It can enhance memory. Another clinical trial showed 90 mg of curcumin twice daily for 18 months. Results showed it helped improve memory in adults without dementia. Researchers believe reducing brain inflammation and curcumin’s antioxidant properties may reduce neurocognitive decline. Therefore, curcumin may also play a role in preventing the development of Alzheimer’s disease, but more research is needed to prove this.

It also has deep roots in traditional Chinese medicine and Ayurveda, which treats arthritis. Research suggests that taking turmeric extract may reduce pain caused by osteoarthritis, but further research is needed.

It has potent antioxidant properties. One study shows that it protects the body from free radicals by neutralizing them. Another study suggests that its antioxidant effects may also stimulate the effects of other antioxidants.

It can help reduce inflammation and oxidation, reducing the risk of heart disease. Studies have shown an increase in resistance artery endothelial cell production in healthy middle-aged and older adults who took curcumin supplements for 12 weeks. It also has some benefits for high blood pressure. In addition, a study followed 121 people who had undergone coronary artery bypass surgery. In the days before and after surgery, the group taking 4 grams of curcumin per day had a 65% lower risk of facing a heart attack.

People with depression have reduced levels of the protein brain-derived neurotrophic factor (BDNF), and the hippocampus, which helps with learning and memory, also begins to shrink. One study showed that curcumin can increase BDNF levels and possibly reverse the changes. Another study showed that curcumin was as effective as fluoxetine in reducing symptoms of depression. This ingredient may also increase levels of serotonin and dopamine. These chemicals in the brain regulate mood and other body functions.

Recommended Dosage And Its Side Effects

In general, doctors usually recommend taking 500 mg of Turmeric powder twice daily with meals. But the right dose for you depends on your overall health.

Although the risk of side effects is low and drug interactions are unlikely, stop taking turmeric if you notice an adverse reaction. Turmeric may cause bloating, and there are theoretical concerns that it may interact with blood clotting medications. People with gallbladder disease should also avoid using it. Turmeric can help supplement regular care but is not a medication replacement.

How To Use Turmeric Powder And Its Applications?

Turmeric powder can be incorporated into your daily routine in various ways.

  1. Cooking: Add turmeric powder to curries, soups, and stews for flavor and color.
  2. Golden Milk: Mix turmeric powder with warm milk and a pinch of black pepper for a soothing drink.
  3. Smoothies: Incorporate a teaspoon of turmeric powder into your morning blend.
  4. Face Masks: Mix turmeric powder with yogurt or honey for a natural face mask.
  5. Tea: Brew a cup of turmeric by boiling turmeric powder in water.
  6. Supplements: Turmeric capsules are available for those who want a concentrated dose.

Buy The Best Turmeric Powder On Nutri Avenue

In conclusion, the health potential of turmeric, particularly its active compound curcumin, continues to be a subject of intense research. As more studies emerge, we better understand its turmeric benefits and possible applications in both medicinal and dietary contexts. So, as a professional raw ingredients supplier, Nutri Avenue offers Turmeric extract powder in bulk at wholesale price. The ingredient is tested by a third party and certified by Kosher, Halal, etc. Let Nutri Avenue support your Turmeric needs.

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