Vitamin B5: A B-Complex Vitamin for Optimal Health

Vitamin B5

Vitamin B5: A B-Complex Vitamin for Optimal Health

The B-complex group primarily works in the human body by converting the macronutrient carbohydrates from food sources into cellular energy or glucose reserves. It is also essential in the conversion of the other macronutrients in forms readily usable by the body cells. Specific B-complex vitamins such as Vitamin B5 are necessary for certain body functions, including cholesterol level control and wound healing. Although the nutrient Vitamin B5, also known as Pantothenic acid, is not commonly a deficiency issue as deficiency is found to be rare, experts advise intake of Vitamin B5 supplements to enhance bodily wellness. Pantothenic acid is widely available in food sources including meat, legumes and milk. It is usually supplemented in general through Vitamin B-complex health supplements.

What is Vitamin B5?

Vitamin B5 is more commonly referred to in the field of health supplement manufacture as Pantothenic Acid. It is typically formulated in combination with other Vitamin B-complex members and is indicated for nerve aging dysfunctions affecting both men and women approaching the elderly age. As a vitamin necessary for macronutrient absorption, Vitamin B5 plays a very important role in the regulation of all bodily processes. Some manufacturers of topical medications also include relative amounts of Vitamin B5 as it is shown to work against certain skin conditions including diaper rash among babies and insect bites. For purposes of health supplementation, adequate doses of Vitamin B5 are established under scientific studies.

Health benefits of using Vitamin B5

Pantothenic Acid supplementation is normally indicated among adults but it can be advisable for younger individuals as it provides other health benefits. The following are among the most well-known health benefits of using Vitamin b5:

  • It may help treat psychological disorders

The list of psychological disorders which may be treated and prevented with Vitamin B5 supplementation is very long but only a few have been established with quantitative studies. In a recent study, experts have found that the nutrient can help control symptoms of Attention-deficit hyperactive disorder or ADHD among children. It is also found to help prevent Parkinson’s disease which is associated with reduction neurotransmitters. Vitamin B5 may also prevent depression.

  • It may prevent arthritic inflammations

Osteoarthritis, rheumatoid arthritis and gouty arthritis are inflammatory conditions which can result to severe pain in joints. Studies show that adequate levels of Vitamin B5 can help prevent arthritic inflammations and prevent pain occurrences. The mode of action of the nutrient is not, however, fully established.

  • It may control cholesterol levels

Triglyceride and cholesterol levels are necessarily regulated to help prevent development of atherosclerosis and other cardiovascular conditions. As a facilitator in the absorption of various nutrients, Vitamin B5 plays a very important role in the control of cholesterol and triglyceride levels.


Vitamin B5 or Pantothenic Acid is one of the most important components of the B-complex family. Individuals who do not have adequate sources for Vitamin B5 must take dietary supplements to help regulate bodily functions.

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