Vitamin B6: Essential Nutrient for Heart Health

Vitamin B6

Vitamin B6: Essential Nutrient for Heart Health

Thousands of chemical reactions happen inside the human body for the maintenance of bodily processes and regulation of cellular life. Among the most significant nutrients which is involved in the initiation and upkeep of more than a hundred enzymatic reactions is the well-known vitamin Pyridoxine. More commonly known as Vitamin B6, Pyridoxine is available in many food sources such as fruits and vegetables. It is also made available in health supplement formulations, along with other vitamins and minerals as multivitamin sources. The use of Vitamin B6 is generally safe and effective as it is naturally available and is typically used up by the human body. Deficiency of the nutrient, on the other hand, can result to various clinical symptoms which can be dangerous, especially among children.

What is Vitamin B6?

Vitamin B6 is among the 8 B-vitamins which primarily function in the conversion of carbohydrates from food into glucose molecules to be used up to provide the body with regular energy sources. It is soluble in water and does not occur naturally in the human body. Vitamin B6 is also necessary in the production of certain enzymes in the body such as neurotransmitters and hormones. It is also necessary in the production of Homocysteine, a compound essential for the regulation of cardiovascular health. Although deficiency of the vitamin is rare as it occurs in most food sources, experts recommend the use of Vitamin B6 supplements for better health and wellness.

What are the benefits of using Vitamin B6?

The nutrient Vitamin B6 is typically used with other B vitamins but it can also provide individual health benefits among users. The following are among the claimed health uses of Vitamin B6 supplementation:

  • It may prevent depression

Depression, along with other mood-disorders, is primarily caused by deficiencies and problems with production of neurotransmitters. Studies show Vitamin B6 supplementation can be among the key solutions to prevention of depression. Vitamin B6 is essential for the production of the neurotransmitter Serotonin, which is primarily responsible for mood regulation. It is also necessary to maintain levels of Endorphins or happy hormones.

  • It helps treat inflammatory diseases

In certain statistical studies, it was found that individuals who suffer from Vitamin B6 deficiency are at higher risk for inflammatory diseases such as Rheumatoid arthritis. This finding has led to the development of the notion that Vitamin B6 may play a vital role in the prevention of inflammatory diseases and the treatment of such conditions. The claim requires further studies for confirmation.

  • It improves cardiovascular health

The function of the heart is affected also by the production of certain hormones and body enzymes. Vitamin B6, along with other vitamin and minerals, help maintain production of essential enzymes for maintenance of cardiovascular health.


The necessity of Vitamin B6 in health supplementation is widely recognized in various health care fields. It is safe for use and very efficient.

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