Vitamin C: The Single Most Important Nutrient for Daily Sustenance

Vitamin C

Vitamin C: The Single Most Important Nutrient for Daily Sustenance

Many animals are known to produce their own Vitamin C to meet their body’s daily needs for purposes of preventing diseases but among human beings, Vitamin C is necessarily taken from food and dietary supplement sources. The nutrient is essential for many reasons. Although deficiency is not quite common as it is available in many food sources, some individuals develop health conditions which lead to difficulties in absorption of Vitamin C. There is also no established risk of overdose of Vitamin C, as experts have yet established an accurate toxicity level. There is, therefore, no risk of taking excessive Vitamin C from both food sources and dietary supplementation, contrary to the belief of many individuals. Vitamin C supplementation is advised for persons of all ages, including children.

What is Vitamin C?

Vitamin C, also known as Ascorbic Acid, is among the most commonly supplemented vitamins in the modern setting. It may be found in citrus fruits, vegetables and other food sources but it is best taken through health supplementation. The nutrient is primarily significant in the regulation of the immune system. Some individuals are also advised by health experts to take Vitamin C supplements to prevent cardiovascular health conditions and psychological illnesses including depression.

Studies have also shown that the vitamin may play active roles in the enhancement of vision and the prevention of elderly-associated eye conditions such as glaucoma and cataract. The development of many body cells and structures are also associated with adequate Vitamin C levels.

What are the benefits of using Vitamin C?

Health supplements containing Vitamin C are very important among both men and women. Although its specific functions are not fully established, the general effects of using Vitamin C have long been known. Some of the most significant uses of the nutrient include the following:

1. It prevents rapid development of signs of aging

Anti-aging products in the market now contain certain amounts of Vitamin C as the nutrient is found to help prevent rapid skin cell aging. Vitamin C strengthens the immune system and prevents the accumulation of toxins in the skin cell which usually results to rapid degeneration. This directly results to slow skin aging and healthy skin resurfacing.

2. It may help enhance cognitive function

Unknown to most individuals, Vitamin C supplementation is also necessary in the enhancement of cognitive function. The nutrient, as a detoxifier, helps eliminate free radicals and prevent oxidative stress in brain or nerve cells, thereby enhancing cognition.

3. It prevents infections

Vitamin C is not proven to be an antibacterial or antimicrobial agent against certain strains of microorganisms but it may help prevent infection by strengthening the immunity of individual users.


Among the most well-known Vitamins is Vitamin C. It is necessary for several vital bodily processes and supplementation is highly advised, as no side effects are associated with overdose.

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