What Kinds Of Vitamins Are Good For Diabetes?

Vitamins Are Good For Diabetes

What Kinds Of Vitamins Are Good For Diabetes?

The International Diabetes Federation shows that the number of people with diabetes worldwide reached 463 million in 2019 and is expected to increase to 692 million by 2045.

What Is Diabetes?

It is a chronic disease characterized by persistently elevated blood sugar levels in the blood. Diabetes has two main types, including type 1 diabetes and type 2 diabetes.

  • Type 1 diabetes

It is caused by insufficient or complete cessation of insulin secretion, resulting in the inability of blood sugar to be absorbed and used by the body’s cells. This type of diabetes usually occurs in children or young adults and requires exogenous insulin injections to control blood sugar levels.

  • Type 2 diabetes

It is caused by the body’s cells being resistant to insulin or not producing enough insulin. This type of diabetes usually occurs in adults and is related to unhealthy lifestyles (such as poor eating habits, lack of exercise, etc.) and genetic factors. This diabetes type can be managed with lifestyle changes, dietary control, and medication.

If diabetes is not effectively managed and controlled, it can lead to various health problems, including cardiovascular disease, kidney disease, eye problems, neurological problems, and more. Therefore, patients with diabetes need to regularly monitor blood sugar levels and take appropriate treatment and management measures to reduce the risk of complications. According to WTO data, more than 1 million people die from diabetes-related causes globally every year.

This disease imposes a huge burden on individuals and society. The International Diabetes Federation estimates that more than $850 billion is lost annually worldwide due to diabetes-related medical expenditures and lost workforce capacity.

5 Kinds Of Vitamins For Diabetes

B Vitamins

Among the B vitamins, vitamin B1, vitamin B2, vitamin B6, and vitamin B12 all have certain auxiliary therapeutic effects on diabetic polyneuritis.

B1 benfotiamine can help with glucose metabolism by ensuring better delivery of thiamine into cells, preventing oxidation and tissue damage. It reduces the harmful effects of advanced ethanol end products (AGEs) and treats symptoms of peripheral neuropathy. Additionally, it may prevent vascular dementia, retinal damage, kidney disease, and cardiovascular complications associated with diabetes. The most common benfotiamine dosage for diabetes is 150 to 300 mg daily.

Interestingly, vitamin B1 benfotiamine was discovered by Fujiwara in 1954 and is part of a group of fat-soluble thiamine derivatives that came to be known as “Allithiamine.” The name “Allithiamine” comes from their natural occurrence in vegetables of the Allium family, including garlic, onions, leeks, and shallots. In addition, cereals, dried fruits, animal offal, lean meat, eggs, etc., are also benfotiamine natural sources.

Vitamin B6 is a water-soluble vitamin. It is also known as pyridoxine. It is involved in the process of glucose metabolism in the body. It promotes the synthesis and release of insulin. And it can help maintain the stability of blood sugar levels. Therefore, studies show that vitamin B6 intake is associated with a lower risk of diabetes. At the same time, vitamin B6 supplementation may help reduce symptoms of neuropathy caused by diabetes.

Additionally, vitamin B12 becomes essential for patients taking the diabetes drug metformin. The reason is that metformin can cause Vitamin B12 deficiency. This vitamin is the guardian of nerve function, ensuring its smooth functioning. To ensure adequate B12 levels, people can supplement by eating meat, organ meats, fish, poultry, shells, and eggs.

To sum up, B vitamins have a good auxiliary treatment effect on diabetes. It is also the main component of coenzymes in different aspects of sugar metabolism. Therefore, diabetic patients should properly supplement B vitamins.


This ingredient can be converted into vitamin A in the human body and has good antioxidant capacity. Due to the imbalance of the antioxidant system in diabetic patients, supplementing Beta-carotene powder is beneficial for controlling the development of diabetes and preventing diabetic complications. It can be supplemented with 15-25 mg per day.

Carotene is mainly found in dark green or red-yellow vegetables and fruits, including carrots, sweet potatoes, green mustard greens, spinach, lettuce leaves, pumpkins, etc.

Vitamin D

As the “sunshine vitamin,” vitamin D is important for the production of insulin and its effective management. A deficiency in this vitamin leads to insulin resistance, a common challenge faced by people with type 2 diabetes.

Talking about natural sources of vitamin D they include fatty fish like salmon, fortified dairy products, and nutrient-dense egg yolks. At the same time, sunlight exposure is also one of the ways to supplement vitamin D.

Vitamin C

As we all know, vitamin C powder ascorbic acid is a water-soluble antioxidant. Its key role is to protect against oxidative stress. Oxidative stress is a known factor leading to complications of diabetes. In addition, this vitamin helps in the metabolism of glucose.

Therefore, supplementing vitamin C can reduce the increased plasma lipid peroxides in patients who have type 2 diabetes. It also reduces blood total sterols and triglycerides, increases high-density lipoprotein sterols, reduces oxidatively modified low-density lipoprotein cholesterol, and alleviates microalbuminuria and early diabetic retinopathy.

The recommended daily vitamin C ascorbic acid intake for healthy people is 60 mg. Diabetic patients can supplement with 100-500 mg. Its natural sources are mainly fresh fruits and vegetables.

Vitamin E

Vitamin E, also known as tocopherol, is a fat-soluble antioxidant vitamin. It has the effect of protecting β-carotene from oxidation, and the two have a synergistic effect. At the same time, this vitamin is known for relieving oxidative stress and inflammation. This action can reduce the risk of diabetes-related complications.

In patients with diabetes, vitamin E levels are lower than normal and decrease with age. The recommended daily Vitamin E intake for normal people is 10 mg. In order to prevent complications such as cardiovascular and cerebrovascular diseases, diabetic patients can supplement 100-200 mg of vitamin E every day. Foods rich in vitamin E have vegetable oils, wheat germ, nuts, seeds, beans, and other cereal germs.


Diabetes is a chronic disease characterized by abnormally elevated blood sugar levels. The intake of certain vitamins can assist in treating diabetes and its complications. Therefore, diabetic patients can supplement vitamins according to their own needs, such as B Vitamins, Vitamin C, Vitamin E powder tocopherol, etc. However, it must control the intake and not exceed their daily requirements. Supplement brands can also focus on the needs of the diabetes market. Nutri Avenue, as a professional raw material supplier, provides a variety of vitamins, which means you can buy benfotiamine, ascorbic acid, etc. in bulk at wholesale price from us. We are looking forward to working with you.

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