Which Form Of L Carnitine Is Best For Weight Loss?

L Carnitine Is Best For Weight Loss

Which Form Of L Carnitine Is Best For Weight Loss?

L-carnitine and its two other forms, L-carnitine tartrate and Acetyl L Carnitine are three active ingredients that support weight loss. Today, this article will introduce and compare these three ingredients to help products choose the best ingredients better.

L Carnitine Is Best For Weight Loss: Yes Or No?

Is Carnitine An Amino Acid?

Although L-carnitine is often referred to as an amino acid widely present in human tissues and can be produced by itself, strictly speaking, it is not an amino acid. It is considered a “vitamin-like” and “amino acid-like” compound. It is related to B vitamins. In the 1950s, when the ingredient was first studied, L-carnitine was known as Vitamin BT. It is an important factor in the energy generation process. It delivers fatty acids into the mitochondria so they can be burned smoothly. At the same time, it creates energy. It is also necessary to metabolize carbohydrates.

Carnitine comes in two forms, including D-carnitine and L-carnitine. L-carnitine is a biologically active form of carnitine found in nature. D-carnitine, on the other hand, is biologically inactive. It is not sold or used as a supplement. Therefore, on product labels, it is common to see the ingredient listed as L-carnitine, L-carnitine tartrate, or propionyl-L-carnitine. They are all similar. Equally valid.

What Does L-Carnitine Base Work For Weight Loss?

L-carnitine transports fats, especially long-chain fatty acids, into the mitochondria of cells. Once there, the fatty acids are oxygenated and used as fuel to produce adenosine triphosphate or ATP. Therefore, L-carnitine works on cells both when the user is exercising and at rest. In particular, studies have shown that it is particularly effective during strenuous exercise. It can achieve the effect of weight loss.

On the other hand, it transports away toxic substances produced within cells. Therefore, L-carnitine is a key substance that helps in the fat metabolism process. It is recognized as one of the best natural weight loss supplements available. It also reduces the effects of aging and disease on mitochondria. At the same time, L-carnitine has almost no side effects at reasonable doses.

What Is Acetyl L-Carnitine?

Acetyl-L-carnitine is an acetylated derivative of L-carnitine, a building block of proteins. Abbreviated as ALCA and ALCAR. It can be found in red meat (especially lamb), pure simplified sports supplements with no additives, and many pre-workout and fat-loss supplements. Its chemical formula is CoH17NO4, and its molar mass is approximately 203.23 g/mol. To some extent, this form of carnitine can affect fat metabolism in the body. It helps lower blood lipids, burn fat, lose weight, etc.

What Does Acetyl L Carnitine Work For Weight Loss?

Acetyl-L-Carnitine helps the body produce energy. In particular, it helps the body transport fatty acids from stored fat into the mitochondria of muscle cells. There, it can be used as energy. This results in greater use of stored body fat for energy (also known as increased fat metabolism). If users combine with a proper diet and regular exercise, acetyl-L-carnitine will reduce stored fat in the body. Finally, achieve the effect of weight loss.

What Is L-Carnitine Tartrate?

L-carnitine tartrate is the biologically active form of carnitine in the human body. It is stored in almost all parts of the human body. But it’s mainly found in muscle cells, including the heart. L-carnitine tartrate is the stable form of L-carnitine. The active ingredient is still L-carnitine. Therefore, the action and effects of this ingredient are exactly the same as L-carnitine.

What Does L-Carnitine Tartrate Work For Weight Loss?

L-carnitine tartrate is mainly concentrated in the muscles. The significance is that the primary function of this ingredient is to provide an additional source of ATP to this highly metabolic tissue form. Due to its role in fat to muscle tissue, L-carnitine supports improvements in muscle endurance and increases energy supply. At the same time, maintaining muscle glycogen stores and preventing the accumulation of lactic acid. It increases fat mobilization capacity. Ultimately, L-carnitine tartrate is considered one of the ingredients in a good weight-loss supplement.

L-Carnitine Tartrate VS L-Carnitine VS Acetyl L Carnitine

All three ingredients are good weight loss ingredients. Especially the effects of L-carnitine and L-carnitine tartrate are basically the same. But there are certain differences between the three. Here, the key points can be summarized as the following two points.

Acetyl-L-carnitine also affects brain health.

Once it passes the blood-brain barrier, acetyl-L-carnitine promotes the synthesis of the major neurotransmitter in the brain called acetylcholine. The main function of acetylcholine is to facilitate communication between nerve cells. By promoting acetylcholine synthesis, acetyl-L-carnitine plays an important role in supporting memory health, focus, and alertness and improving sleep and muscle contraction. Additionally, it has antioxidant properties that protect brain tissue from the damaging effects of free radicals. It is often used clinically to treat Alzheimer’s disease. It is also one of the common main ingredients in nootropics in European and American countries.

In other words, for fitness practitioners, in addition to making the brain more alert, acetyl-L-carnitine also has mild nerve analgesic and antioxidant functions. It also helps with post-workout recovery.

L-carnitine tartrate is a stable form of L-carnitine.

L-carnitine tartrate is easier to store. It does not absorb moisture easily.


L-Carnitine Tartrate VS L-Carnitine VS Acetyl L Carnitine: Which One Is Better?

As we all know, L carnitine is best for weight loss. Its other two forms, Acetyl L Carnitine and L-carnitine tartrate are both excellent weight loss ingredient options. Among them, Acetyl L Carnitine achieves weight loss and supports brain health. This ingredient can be found on the ingredient list of many nootropics.

There is no definite answer among the three to determine which is the best ingredient for weight loss. But all three are safe and have no side effects within reasonable doses.

Nutri Avenue offers bulk carnitine and related forms of supplement ingredients at wholesale prices. Although there are various weight loss pills on the market today, carnitine supplements are one of the safest weight loss options. As an experienced supplier of supplement ingredients, we help grow the carnitine supplement market. Welcome to contact our sales team to get more product information, such as COA and the latest quotation.

Related Reading

  1. L-Carnitine Fumarate VS L-Carnitine Tartrate: How To Choose?
  2. Acetyl L Carnitine VS L Carnitine: Which One Is Better?

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